Do I need to keep it under 500kcal or can I push it a bit over to get to my 150g protein goal?
Also low fat milk shakes or plain water shakes?
Should I take some vitamin supplements, will those help me feel better?
picrel is the whey I have in peanut butter flavour, taste is not great but I can tolerate it
I chose it cause I read online that simple is best and this is just plain whey, it was also the cheapest I could find that had no soi at all.
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 Ape Out Shirt $21.68 |
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Goddamn you're a stupid idiot. No I will not elaborate you fricking moron.
Why did you come in here just to be worthless?
Listen up, boy, I'd smear you like a piece of dogshit on the concrete on a hot sunny summer day.
It's autumn dumbass, you'd slip on frozen dogshit and break your dyel neck.
Should I keep it under 500kcal to get the supposed benefits of a fast though?
It's still above 70 here and it was a simile, moron. It has nothing to do with the season we're in now.
>benefits of a fast though
>consuming anything
You are a FRICKING moron.
>be deprived of all or some kinds of food, especially for medical or experimental reasons
Edumacate yoself befo' ya speak up foo'
It's not a fast moron. And people do fast regularly.
protein throughout the day will spare more muscle. but i personally think 1 feeding window per day is the best way to do it for benefits. pick whatever calorie amount you think you can handle.
What if I just have a 6 hour feeding window or whatever in the morning where I drink protein shakes then I fast for 18 hours?
Read Lyle McDonalds RFL for starters.
Kek how are you a Lylegay and calling him a moron for implying it’s a fast when the PSMF diet which OP is doing is short for protein-sparing modified fast
Because you're a homosexual.
LMAO.
moron.
You got owned, it’s fine. Continue with your low quality posting
No you just don't understand how to parse a conversation.
dumb name, but sure you can fast on anything. protein will help spare muscle.
this isn't a fast it's just obscene caloric restriction
either fast properly, or eat at a more reasonable caloric deficit
why would you ever do that OP
are you fricking stupid?
chicken breast, salad, yogurt