Alarm set for 2 hours and 12 minutes from now Posted on February 14, 2023 by Anonymous Alarm set for 2 hours and 12 minutes from now
Just sleep bro like close your eyes lmfao like just go unconscious
Lmao another day in the grinder. Dont worry its only for the rest of your life
bro have you seen normalfags, they are all sickly and weak and have normal sleep schedules, u dont wanna be like them fr just keep ur schedule and be different wagmi
BRO THATS THE HUSTLE BRO THIS IS GOOD FOR YOU YOU WILL BE AHEAD OF THE CURVE YOU JUST GOTTA GRIND IT OUT FOR REAL MAN THIS IS ACTUALLY HEALTHY FOR YOU RESPECT THE HUSTLEGRIND
On that grindset anon keep at it
What would jocko say
jocko goes to sleep at 6pm
redpill me on fixing a very fucked up sleep schedule
You are not more productive at night - staying up late is pointless.
Eat dinner early - go to bed early - wake up early.
>and have normal sleep schedules
Most don't. Normalfag today means fingering your phone in bed deep into the night.
I enjoy being less productive because it's quite and dark.
>set alarm for time you want to wake up
>wake up and get up at that time
>no naps at all, if you nap you’re fucked
>keep doing this and getting up at the same time daily and eventually youll be getting a full nights sleep again
i can probably do this but im going to wait for a deload week or something
As a neet I wake up at 5am after at least 8hours of sleep. My problem However is it takes me like 4 hours to fully wake up. Which ruins my plans of doing morning cardio
just do it anyway
Not OP but it's fucking 9am and I can't sleep with this dry ass throat. It's extremely uncomfortable no matter how much water I drink.
I am doing course for driver licence and today i had to wake up at 5:20AM, usually i wake up at late 9 or 10AM to show up at my job meeting at 10 40 AM ( i work remote) . I did everything to fall asleep early - cold shower, opened window to my bedroom for half of hour, 0,5mg melatonin and i jerked off for good measure - nothing helped, i was tossing and turning in cold sweat until i got some dreams at 4 or 5AM. Honestly i dont know if i had one or 2 hours of actual sleep that night, at 6AM i was on the road learning how to drive. I came back home at 8AM i refused to sleep instead i did power yoga workout for almost an hour, now its 10AM i will do some stoic journaling for hour maybe and then rest of day for whatever i want, reading study we will see. Thats only advantage of waking up early - i have lot of time left today for doing whatever, but its fine only because i have vacation today
why would i? I am not pathetic menial wagie who have to wake up 6AM every day to do moronwork in some factory, lmao
how do I avoid getting fucked in the ass for working on rotational shifts, waking up 4 days at 4:30 am then 4 days from 2pm to 10pm then 4 days from 10pm to 6am 1 day rest inbetween shifts
Stop working shifts.
theres no way to cope with shift work. get a new job
Never look at time it gives you. And don't calculate it on your mind. You have to gaslight yourself I to thinking you got eight hours of sleep. Placebo is a hell of a drug.
2 hours is a good nap. You shouldn't be napping for more than 2 hours anyway
>try to go to sleep
>eardrum keeps popping