I usually have a single shot of vodka every night. This is the kind I like, Smirnoff Espresso 100 Proof. At 6-9 PM every night I start to get really lonely and anxious and start thinking about my regrets and failures and 1 single shot of this stuff is enough to help me relax. If I am in an especially bad head space, I will sometimes have 2 but that's it. I NEVER binge drink and don't eat more when I'm buzzed. Most sources list this Vodka as having ~100 calories per shot, which isn't too much in the grand scheme of things. If I'm taking this into account staying at a healthy calorie level, and watching my macros, and not drinking obscene amounts, is a minor alcohol habit bad for me? Or is it essentially negligible?
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yeah its still gonna drain your nutrients and frick with your sleep (even if you say you sleep just fine) if you do it every single day. but i would mostly be worried about using it to cope with feeling lonely and anxious - you are dependent on alcohol and that's a liability you don't want in your life
>flavored vodka
Drink beer like God intended
you feel anxious because your brain expects alcohol at that time you moron
I feel horny because my brain expects yo momma to suck my meat dry at that time you moron
easy there, take another shot and calm down
Yo momma gonna take another cum shot and calm down
try passion flower and other herbal tinctures/powders
You do realize this shrinks your brain over time right?
Is that all? I doubt you could even measure the cognitive difference from some small brain shrinkage.
It's negligible.
Not a single shot per night lmao. Not that i would encourage it but you have to drink quite a lot to get neurotoxicity.
i think i'll die drinking
In terms of alcohol consumption, It's almost completely harmless.
What you should worry about is your mental state and the chance of this habit escalating.
you will develop a physical addiction if you drink like that. take CBD or weed to cut the stress.
Its not good, and it may become more of an issue over time, especially when those 1-2's are no longer enough.
You're also probably treating the issue caused by the poison, with more poison
>a single shot a night
You’re fine, call me when you gotta do two in the morning to stop your hands from shaking
A shot or two is less than a glass of wine so it's not a harmful amount of alcohol. That said it's fricking easy to escalate it.
I had that for a while where i ended up doing shots sometimes through the day so i could keep working hard and pushing down stress or fatigue. I wouldn't get midday drunk but realized I had to stop.