Alex has gone full pork mode
Why do they do this?
He got lean and looked great, then he fricked it all up to be a bald strengthfat again?
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Alex has gone full pork mode. Why do they do this?
People do things cyclically, life is a series of phases and shifting goals, to keep ourselfs entertained.
This, Alex is one of those people who is constantly moving the goal posts because he is a true gymcel and would get bored of life if he did the same shit all of the time at the gym.
It's called bulking, kid. Being shredded is not sustainable in the long run
What bulking? He has fricking reached his natty max like 10 years ago he is not going to gain a single gram of lean muscle mass anymore. And also when was he shredded? I love it how fit thinks having abs is shredded and somehow something so magical that cannot be maintained for couple of months without turning into a pork. Meanwhile normal people have visible six pack from age 15 to 30 and never not lose it once. There is nothing unsustainable about a 12% bodyfat. Kinobody has had sub 10% for like last 12 years.
Anyways he really fricking lost the plot. These are 5 month apart. There is no reason to look like left when you can look like right. Once more, bulking for what? He already has reached his peak condition, he could cycle between 10-12% and 14-15% and looking fricking jacked all the time. But for some reason he "needs" to look like a literal first year lifter on a hindenburg bulk.
Your post screams, "I'm a moronic dyel that doesn't know jackshit about life, fitness, or even women since i've never even seen a vegana let alone touched one."
Your post screams that you have lifted for 3 months. Tell me what was not factual in what I said?
>Anyways he really fricking lost the plot. These are 5 month apart. There is no reason to look like left when you can look like right. Once more, bulking for what? He already has reached his peak condition, he could cycle between 10-12% and 14-15% and looking fricking jacked all the time. But for some reason he "needs" to look like a literal first year lifter on a hindenburg bulk.
read
>Only (You) for your "cells" post is from yourself
Pathetic.
>natty limit
You try and convince any 5'10 175lbs poster you come across they're near their natty limit and to stop trying
that's the curse of being a turbo manlet, he wasn't satisfied with pic related and he will never be with his current body. He in vested the last 15 years into lifting, you really think he gone just give that up and move onto something else? That would mean defeat to him.
kek you dumb frick nobody would be satisfied with that body why you bring that down to anything related to being shot you dumb frick
how this thread so full of morons? holy shit get it together you dumb fricks
Rock bottom IQ ESL poster
>Meanwhile normal people have visible six pack from age 15 to 30 and never not lose it once.
what? No they don't lmao
He means normal people who lift and actually look good, not "normal" gymcels and powerfatties and certainly not "normal" from the general population.
The only "normal" people who have 6 pack from 15 - 30 are guys who under-eat and autistically train abs in their bedroom
How can you claim to have such an extensive background on Alex uet not know he competed in a bodybuilding show in the last year and got down to 157lbs or some shit? Are you moronic?
>And also when was he shredded?
When he got to 7% and competed in bodybuilding
> Kinobody has had sub 10% for like last 12 years
Lol, if you actually think has ever gotten to sub 10% more like 12 at his leanest
He's quite simply off cycle in the first pic, it's not har dbro
going off cycle doesn't cause you to gain 20 lbs of fat
Fitness for all gymcells or rooncells or whatever, is just sppining wheels like a hamster going forward and backwards.
Escaping the cycles of body dysmorphia and obssession over moronic goals is the real challenge to truly be fit for some.
Because lean is unsustainable , especially if you want to make meaningful progress
Why is he shilling ohp again after admitting it was shit? Does Alex have a consistent opinion on anything? You can find a video of here l his to support or criticise literally anything.
OHP is great for the deltoids and upper traps and serratus, if he said it was “shit” it probably just wasn’t his goal at the time.
It's a garbage lift for bodybuilding purposes and he finally admitted it but judging by that thumbnail has done a 180 again, presumably because he's run out of ideas to make videos about.
True you don’t need it for bodybuilding but it does grow those muscles better than any other lift
Generally when people encounter new information they adjust their opinion accordingly. You could watch the video.
That only makes sense up to a point. When you constantly 180 back and forth between extreme viewpoints on multiple subjects then it's more likely the case that you're either making up strong opinions for attention or just a moron. Either way, why would you listen to someone that does this? They could tell you something right now and be adamant it's correct, then six months later tell you the complete opposite.
He's not doing a 180, your moron. Actually watch the video.
His entire point is that the seated version is still better for hypertrophy, but after solely doing that for a while he started to develop shoulder pain and mobility problems, which he fixed by reincorporating standing OHP as a variation.
>Actually watch the video
>Watch a cringey manlet with forced awkward mannerisms shout into the camera for 20 mins to make a 30 second point
No thanks
concession accepted
he is chasing numbers and mass boyo.
He reached 70% of his gains and strength in the first 3 years of lifting. He benched 350 and OHP 185 x 5 in 2015, the video he uploaded is basically a retailored version of this video he MADE 7 YEARS AGO.
He himself said he is a broken record.
I don't know what people expect. There's only so much you can do even if you roid. Its literally picking stuff up repeatedly and it's his whole channel
>He got lean and looked great
he looked like a white bulbhead and DYEL in clothes
12-18% bf is ideal
Manlets have a weird obsession with OHP
Same. I'm 5'8 and I do OHP at least once a week.
deeee fuq!?
I’m 6’1” and OHP is my favorite.
Nothing funnier than some guy acting smug because his deadlift is 5% heavier on a given day and then coming in the next day and mogging his OHP 5rep by 55%.
Also none of the gays that do picrel ever OHP either so it mogs the shit out of them too.
because we can't get any shorter if the bar crushes us.
>I AM NOT OBSESSED
Its a good lift to keep you strong but not the best for building muscle.
op post wrist and jaw with timestamp
I already know your body looks like shit so i won't even ask about that.
However i'm willing to bet money you're a wristlet and a jawlet
LMAO why does he sound so different now?
He got self conscious about his voice again? HAHAHAHHA
bald strongfats are the best human beings
I disagree, shaven with hair alex, best alex.
Strongly disagree.
HAHA he changed his channel name.
I remember Jason Blaha years ago made a comment about how "Alpha Destiny" is cringe as frick and all he has to do his change his name to "Alex Leonidas Fitness" because he has a badass sounding name.
Glad he took Blaha's advice, I bet he intentionally waited years before changing it so he didn't look like he was taking his advice.
go watch the video lmao, hes using a voice enhancer again
Shame he'll never manage to scrub the rest of his cringe history from the internet
he is still lean you fricking piece of moron
>5'5 180lbs
>lean
Should have stayed at 158lbs as he said himself.
>NOOOO YOU HAVE TO ONLY DO WHAT I THINK YOU SHOULD DO, YOU CAN'T DO OTHER THINGS LIKE GET STRONGER AND ADD SOME FAT, THAT MAKES ME INSECURE WHEN I SEE THAT YOU DON'T CARE ONLY ABOUT BEING LEAN THE WAY I DO!!!!!
lol stop seething fatty, it’s not good for your high blood pressure
BUZZ and BULK !
i give him a year until he goes full batshit spiritual mode. or meth, same thing really.
he's finally embracing his true nature and going full dwarf mode
Bf material.
Psycho gymcel.
Cringe Goofy Dwarf Weirdo
Gang Leader
405 lbs natty bench, 315x 10, 370lbs incline
170lbs weighted chinup, 250lbs weighted dip, 600lbs deadlift and 500lbs squat with only 6 months of dedicated squat training after neglecting legs for a decade
national record in powerlifting and 2nd place at a national level bodybuilding contest
forced bugenhagen to apologize, humiliated blaha more than anyone ever, his former vociferous haters are sucking his dick for an interview to save their dying channels
Alex won.
>humiliated blaha more than anyone ever
No one could possibly humiliate blaha more than himself
he is one of the most consistent fitness channels out there. most people from his era already quit or have shit views despite having 1m subs or something. i think he just gains weight and loses it just to experiment around and find new goals for himself to keep him busy.
>normie chads have move on to other hobbies and adult life, real career and family responsibilities
>gymcels like beta destiny and blaha still gymceling like losers
He said in a vid that he still get some strength and muscle from bulking but its a very small amount, the muscle mass especially is tiny. Hes probably just doing bulk/cut cycles to keep bodybuilding
The fact that he is spinning his wheels and instead of moving on to new things he is doing 2 steps forward, 2 steps back, repeat is pretty sad
It does give credence to the possiblity of him being natty though. Wheelspinning is the inevitable outcome after around 5 years of consistent natty training (happens to roiders too, but takes longer of you keep using bigger dosages).
>watch Hersovyac's 10k q&a
>he replies to a guy in the comment section who has a pepe/frog avatar with "bon appetit Pepe the clown!"
>right after he gets accused of liking racist, sexist and transphobic memes
The guy can't help himself
Based NH even still made a comment to congratulate him on 10k subs.
Its easier to be a fat slob powershitter
OHP is overrated, its bad for your shoulders and wrists. dumbbell overheads are whats hot. then program in a month of barbells presses just to see where you are at before it fricks ur shit up.
If he is natural as he claims he can't maintenant his form at low bf which is normal your body cannibalizes ur muscles to compensate for lack of important fat and collagens or his is just hiding muscle and strrnght growth which using PEDs so he doesn't look sus
Being shredded looks sick, but doesn't beat the feeling of just being heavy and dense. Getting muscly af and having that extra weight of some bodyfat is incredible, I got up to 240lbs at 5'10 with a little extracurricular help and it was insane, felt like being concreted into the ground and you just feel unreasonably fricking strong. Trade off is when you get that unreasonably thick everyone thinks you're moronic and talks slow around you.
I'm not even that big and I did feel judged a few times for being muscular therefore moronic. Only felt that stigma from basedboi liberal and such tho
>240 at 5'10
>"some" bodyfat
What was your diet to gain weight?
cuz he is natty
Isn't their pronouns they/them? Duck is wrong with you guys??
?si=VIjxFTyGW4AsNS9X&t=310
I can't believe he genuinely talks like this irl
>"you should only focus on vanity because I say so"
Maybe he enjoys powerlifting and ammends new motivation to workout by chasing certain lifting goals?
>went from 405 x 9 to 315 x 5 Squat
>went from a 405lbs to 225lbs for 6-10 rep Bench Press
>135 - 155 x 5 OHP
>incline curls were 27lbs
Also he said he retains 90% of strength at 170lbs but he is clearly in the 180 currently
Natties look like shit in clothes and make no progress if they stay super lean. Simple as that.