>almost 100g of protein in a single day
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>almost 100g of protein in a single day
>almost 100g of protein in a single day
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Thats 50g too much
>dyel manlet thread
or are you a woman?
4 meals with 50g of protein each at 185 lbs tbh, being natty sucks
Is it true that you should aim for 1g of protein per 1kg of weight? I’ve heard other people say it’s 1g per 1kg of “lean mass”/muscle. Which I’ve interpreted to mean if I weigh 100kg, and I’m, idk, 20% body fat, I should be getting at least 80g of protein because I’m 80kg of muscle.
Idk what’s right.
3.5g per kg
You should actually go over just to be safe.
1g per pound minimum. You need much more protein than a sedentary person if you aren’t training intensely with weights
I just go for 100g/day. 1g/lb is fricking ridiculous - I can't afford that shit.
Let's put it this way. A sedentary adult needs about 0.4g/kg of body weight, per day. So if you weigh 80kg, or the average adult, that means 32g per day just to not suffer any losses due to wasting. I would easily double that the moment you throw any sort of exertion into the mix. As for 1g/per pound, there are studies that young men can utilize this much protein with intense training, but the amount being oxidized and turned into energy and not muscle mass is a bit inconclusive at such high doses.
What appears to be more important is not necessarily the amount of protein you ingest but the complexity in accessing it. Fast digesting proteins such as whey are great for short term recovery after a workout, but may overload your ability to utilize it for muscle repair and thus just be burned off as caloric surplus. Longer protein chains, such as those found in meats, appear to take longer to access and keep a slow but steady supply of excess protein in the blood, reducing the chance of it being used for fuel
I sometimes eat 250g+ a day
Sometimes my butthole burns because of it.
I highly doubt you're using all that, and it's an expensive way to achieve caloric surplus. That being said, you do you boo.
Your protein braps must be another level
It's not expensive at all.
Although I might try getting it down to 175g ish.
Thanks doc. I'll stick to 100g of protein, I don't use whey since it got ridiculously expensive thanks to the scamdemic.
The meta-analysis points towards 1.6g per kg of lean mass. Because it's hard to estimate lean mass, 1g per kg of bodyweight is a good enough measurement. Anyone using 1g per lb is a fricking moron and I'm not being hyperbolic. These frickers willingly looked at studies that used kiligrams, then changed it to lbs hoping nobody will check them and of course all these people sell protein powder.
It's even less than 1.6g if you use proper statistics and eliminate outliers. Then it's like 1.2g. You should be eating more carbs and good fats instead.
Proof that IST doesn't lift
2-2.2g per kg unless you are dyel or sedentary has been around for ages and studies back it up
For normies, 0.6g per kg or whatever, it doesn't take much to simply not die but you won't be getting decent gains there. Anyone that says that is enough, Post body. You won't.
Its quite difficult and expensive to do
220g every day.
have fun with that in 20 years when your heart is failing
Wait, NONE of you guys not eat 1g/lb every day? Have I been memed?
I usually Average 225g a day.
I'm 6ft 5 and 191lbs
8.9% BF last I checked.
My Dr. Said my past "30" blood work came back absolutely flawless.