Already done with workout at 4:20 a.m in Beautiful Colorado, and here you are sitting on your ass.
Already done with workout at 4:20 a.m in Beautiful Colorado, and here you are sitting on your ass.
Already done with workout at 4:20 a.m in Beautiful Colorado, and here you are sitting on your ass.
>and here you are sitting on your ass.
>starts with biceps
>BORs 85lb for 8
>Pulldowns 100lb for 8
Come back here when you are no longer a dyel.
Post your workout
I workout at anytime fitness, come and find me glowBlack person
You still in the house, huh
I am the new white man, your white card is revoked
I follow a program, and I just keep it that way
No
>Post your workout
FitNotes Workout - Friday 5th April 2024
** Barbell Row **
- 245.0 lbs x 16 reps
- 260.0 lbs x 10 reps
- 255.0 lbs x 7 reps
** Barbell Shrug **
- 275.0 lbs x 14 reps
- 275.0 lbs x 8 reps
- 265.0 lbs x 20 reps
- 265.0 lbs x 15 reps
** Stiff-Legged Deadlift **
- 265.0 lbs x 14 reps
- 275.0 lbs x 14 reps
- 265.0 lbs x 13 reps
- 265.0 lbs x 10 reps
** Overhead Press **
- 145.0 lbs x 16 reps
- 155.0 lbs x 12 reps
- 165.0 lbs x 3 reps
- 135.0 lbs x 14 reps
** Seated Cable Row **
- 250.0 lbs x 15 reps
- 235.0 lbs x 12 reps
- 235.0 lbs x 12 reps
** Lat Pulldown **
- 175.0 lbs x 20 reps
- 190.0 lbs x 12 reps
- 190.0 lbs x 14 reps
- 175.0 lbs x 12 reps
- 175.0 lbs x 12 reps
- 160.0 lbs x 10 reps
- 160.0 lbs x 10 reps
** Chin Up **
- 235.0 lbs x 10 reps
** Hammer Strength Shoulder Press **
- 155.0 lbs x 20 reps
- 195.0 lbs x 10 reps
- 155.0 lbs x 12 reps
- 155.0 lbs x 12 reps
** Lateral Dumbbell Raise **
- 45.0 lbs x 20 reps
- 50.0 lbs x 9 reps
- 45.0 lbs x 9 reps
** Cable Lateral Raise **
- 37.0 lbs x 14 reps
- 50.0 lbs x 10 reps
- 37.0 lbs x 14 reps
- 37.0 lbs x 12 reps
- 37.0 lbs x 14 reps
- 37.0 lbs x 15 reps
- 37.0 lbs x 12 reps
** Dumbbell Row **
- 90.0 lbs x 16 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
** Bent Over Lateral Raises **
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
** Barbell Squat **
- 315.0 lbs x 20 reps
- 365.0 lbs x 6 reps
- 390.0 lbs x 3 reps
- 335.0 lbs x 13 reps
** Sled Leg Press (Proper Form) **
- 540.0 lbs x 16 reps
- 540.0 lbs x 20 reps
- 615.0 lbs x 20 reps
** Seated Calf Raise Machine **
- 180.0 lbs x 30 reps
- 215.0 lbs x 20 reps
- 215.0 lbs x 20 reps
- 215.0 lbs x 20 reps
- 215.0 lbs x 12 reps
1/2
Post body
>starts with biceps
I've been doing the same. Back is pretty big but arms are small af in comparison
That's impressive dedication! Starting your day with a workout, especially that early, can set a positive tone for the rest of the day and boost your energy levels. The fresh, early morning air in Colorado, coupled with its beautiful landscapes, must make it even more rewarding. How do you feel after your early workouts, and do you have any particular routine or favorite location where you like to exercise?
based ai dubs
It's very dyel of you to assume we all just sat at home while you were living out your epic Guts fantasy.
certified Black person post
I like your gym log book but what's written in it is offensive.
>amerilard
>colorado
>basketball american
K
Those numbers are DYEL tier even if they're in KG.
I do 130 pound db rows with one arm for reps sometimes at home just for fun, not even as part of a main workout.
Do you think this random lifting on rest days has helped grow your back? I always wanna do it but I force myself not to
Lifting at low intensity is actually a form of active recovery.
Post yourself doing 100kg lat pulldowns right now
>colorado
>kg
I always do isolation type exercises last and compounds first.
Whats your reasoning for doing it the other way around?
Have you ever filled in those bottom cells? Be honest.
>janitor steals some kid's gym log
>imagine sacrificing REM sleep to brag about your workout on an anonymous basket weaving forum
Enjoy lifting for no gains, sleepcel.
>I go to sleep at 8pm
>it’s still dark witch is natural for humans to sleep
Sacrificing what?
I don’t go there
>humans
>black hand
Pick one, monkey.
this too how they let yo black ass up in fortress co lmao
In Denver, come on down
Denver is a fricking shithole. I absolutely love Colorado but frick I hate Denver.
Did you get bored of trolling IST my black king?
based and COpilled
im bout to go back to do a bid, but after that, forget it bro, the sky is the limit im finna go to tennessee or apalachia or some shit like that might try oregon if theyll take my country ass
keep on truckin boy wagmi
I will have weightlifting training in a hour.
>black
Sorry for your loss anon.
Verification not required.
Frick you and frick Colorado. Its wanna be gays like you who’ve ruined the goddamn state. You’re probably from New Jersey or Michigan.
Wisconsin actually
Not bad
I slept for like 3 hours last night. Looking forward to the work day being over so I can take a nap before I hit the gym
How did you end up sleeping so little
idk just had a lot on my mind
Frick working that was my goddamn life
>wake up
>spend day at shitty job
>come home and instantly depressed sleep for hours
>slam DMAA and hit the gym
Only four mentions of his race? You're losing your edge.
>85 pound bent over row
>52.5 pound facepull
you have ZERO idea on what the frick you are doing rofl
Link for workout diary?