Alright cock suckers let's settle this once and for all, should you train abs specifically or rely on low body fat to get visible abs?

Alright wiener suckers let's settle this once and for all, should you train abs specifically or rely on low body fat to get visible abs?

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  1. 3 weeks ago
    Anonymous

    Train abs specifically. The smaller and weaker your abs the lower bf you'll have to be for them to be noticeable.

  2. 3 weeks ago
    Anonymous

    >don't train abs
    >don't see abs even at 0% body fat
    Idk homosexual. But I've seen eugina cooney's vegana on youtube.

  3. 3 weeks ago
    Anonymous

    Train them, obviously.
    Its the difference between a nice outline at 15% and being a flat board at 12%

  4. 3 weeks ago
    Anonymous

    I had better abs while bulking than during the peak of my last because my muscle growth was outpacing my fat gains and so there was more definition.

    Look at any athlete that plays a sport where core is key, which is basically every sport.
    You'll notice that they'll almost always have well defined abs even if everything else isn't defined. look at Eddie Hall for example.

    • 3 weeks ago
      Anonymous

      >Look at any athlete that plays a sport where core is key, which is basically every sport.
      That's mainly because of roids

  5. 3 weeks ago
    Anonymous

    Should I get one of these?

    • 3 weeks ago
      Anonymous

      Yes.
      >inb4 get *this* color because it's *this* difficulty
      Gay forced meme.

      • 3 weeks ago
        Anonymous

        Cringe

        >he thinks he can jump straight to blue

        Based

    • 3 weeks ago
      Anonymous

      >he thinks he can jump straight to blue

      • 3 weeks ago
        Anonymous

        This is the gay forced meme I was talking about. It's a plastic wheel with a stick in it, there's no added resistance no matter what color the injected molded plastic is.
        >inb4 he doesn't know
        Cope and seethe about it homosexuals.

    • 3 weeks ago
      Anonymous

      My shoulders hurt when I do this. What else can I do?

      • 3 weeks ago
        Anonymous

        Get stronger.

        Cringe
        [...]
        Based

        You sound mad.

        • 3 weeks ago
          Anonymous

          >going on a tanget about a silly meme
          >NO UR MAD!!!!!

      • 3 weeks ago
        Anonymous

        I guess transitioning is always an option for you

  6. 3 weeks ago
    Anonymous

    you should treat abs like everything else obviously, only focus on diet and dont train anything at all.

  7. 3 weeks ago
    Anonymous

    Gotta try dip bar ab work. I like straight arm pull downs and shit like that.

  8. 3 weeks ago
    Anonymous

    Curls are enough for abs

  9. 3 weeks ago
    Anonymous

    Think of it like this bro. Anyone can have defined biceps at low body fat even though it'll look small and weak. Abs are no different.

  10. 3 weeks ago
    Anonymous

    As a teenager I got my bf measured by a physician
    I was at 11% yet I had absolutely zero abs to be seen, my stomach looked more like a plank
    What I mean is if you don't hypertrophy your muscles a bit they won't show even if you're 10%bf
    Hypertrophied as frick abs can start to show at like 16%bf

  11. 3 weeks ago
    Anonymous

    Every single bronze era/Silver era lifter trained abs everyday. You might not need to train them if you lift 2/3/4/5 for 6-8 reps and take steroids and can get to 6% bodyfat while maintaining all muscle but if you are natty, you 100% need to train abs. Its not up for a debate.

  12. 3 weeks ago
    Anonymous

    [...]

    Deadlift and squats

    • 3 weeks ago
      Anonymous

      do they really work your abs or do they just work your core ?

      [...]
      Literally type "10 minute abs" in youtube anon come on it's the internet

      I trust you more than youtube 🙂

      [...]
      Sit-ups, crunches, ab twist with medicine ball or other weight, planks, leg holds/lifts, bicycles. I like picking 2 or 3 (sit-ups, twist, then plank) and doing 40 reps/seconds and hitting them all twice, then move up by 5 every other time you do it, start at whatever you can and move up Accordingly

      Is it normal I can't do sit-ups without having something holding my feet ? I can do them effortlessly if my feet are held down

      Should I do the ab twist standing or seated ?

      • 3 weeks ago
        Anonymous

        Yea I usually put a 45lb plate on my feet. If that doesn’t feel comfortable you can do crunches, you might just have to do more and make sure the ROM is there since they are easier. I’ve also used dumbbells but only when the gym has those weird dumbbells in the stretch room

        Ab twist seated. Basically Russian twist just with weight to get a better workout

        • 3 weeks ago
          Anonymous

          thanks for the advice bro <3

          • 3 weeks ago
            Anonymous

            Best of luck man! It takes a while, just like everything. Also it’s just as important to maintain a healthy diet of your bf is higher before you see abs. Progress pics every week/other week help. It’ll come, just imagine how far you could go in a year! Try to hit abs 2 times a week and then go to 3, but piece by piece. A mointain does not rise in a single day

  13. 3 weeks ago
    Anonymous

    [...]

    Literally type "10 minute abs" in youtube anon come on it's the internet

  14. 3 weeks ago
    Anonymous

    [...]

    Sit-ups, crunches, ab twist with medicine ball or other weight, planks, leg holds/lifts, bicycles. I like picking 2 or 3 (sit-ups, twist, then plank) and doing 40 reps/seconds and hitting them all twice, then move up by 5 every other time you do it, start at whatever you can and move up Accordingly

  15. 3 weeks ago
    Anonymous

    [...]

    oh yeah you should do head into gooches until failure, and then pyramid down with autofellatio.

    you didnt even read any of the posts you replied to did you

    • 3 weeks ago
      Anonymous

      I read every single one of them : /

      • 3 weeks ago
        Anonymous

        He can read! The system works!!

  16. 3 weeks ago
    Anonymous

    Train them to get newbie gains and the cut from from there. If you have no abs to begin with no amount of low body fat will make them visible.

  17. 3 weeks ago
    Anonymous

    You dumb fricking DYEL newhomosexual. You train abs then you reduce your bf.

  18. 3 weeks ago
    Anonymous

    train abs directly, nothing mogs having blocks of muscle all over your torso with veins running down on them

    [...]

    crunches and leg raises if you don't have ab machines

  19. 3 weeks ago
    Anonymous

    How are y'all programming your ab training? What else do you do on that day, legs? or do you have an abs day? I do PPL and idk if I should just do abs on my off/cardio day

  20. 3 weeks ago
    Anonymous

    No one on this forum has ever actually sucked a wiener, nor have had premarital sex for that matter. Can you rephrase this?

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      Nobody here has sucked a wiener?

      Anon, where do you think you are?

  21. 3 weeks ago
    Anonymous

    All muscles work on the exact same priniciple. That is all.

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