Alright wiener suckers let's settle this once and for all, should you train abs specifically or rely on low body fat to get visible abs?
Alright cock suckers let's settle this once and for all, should you train abs specifically or rely on low body fat to get visible abs?
Train abs specifically. The smaller and weaker your abs the lower bf you'll have to be for them to be noticeable.
>don't train abs
>don't see abs even at 0% body fat
Idk homosexual. But I've seen eugina cooney's vegana on youtube.
Train them, obviously.
Its the difference between a nice outline at 15% and being a flat board at 12%
I had better abs while bulking than during the peak of my last because my muscle growth was outpacing my fat gains and so there was more definition.
Look at any athlete that plays a sport where core is key, which is basically every sport.
You'll notice that they'll almost always have well defined abs even if everything else isn't defined. look at Eddie Hall for example.
>Look at any athlete that plays a sport where core is key, which is basically every sport.
That's mainly because of roids
Should I get one of these?
Yes.
>inb4 get *this* color because it's *this* difficulty
Gay forced meme.
Cringe
Based
>he thinks he can jump straight to blue
This is the gay forced meme I was talking about. It's a plastic wheel with a stick in it, there's no added resistance no matter what color the injected molded plastic is.
>inb4 he doesn't know
Cope and seethe about it homosexuals.
My shoulders hurt when I do this. What else can I do?
Get stronger.
You sound mad.
>going on a tanget about a silly meme
>NO UR MAD!!!!!
I guess transitioning is always an option for you
you should treat abs like everything else obviously, only focus on diet and dont train anything at all.
Gotta try dip bar ab work. I like straight arm pull downs and shit like that.
Curls are enough for abs
Think of it like this bro. Anyone can have defined biceps at low body fat even though it'll look small and weak. Abs are no different.
As a teenager I got my bf measured by a physician
I was at 11% yet I had absolutely zero abs to be seen, my stomach looked more like a plank
What I mean is if you don't hypertrophy your muscles a bit they won't show even if you're 10%bf
Hypertrophied as frick abs can start to show at like 16%bf
Every single bronze era/Silver era lifter trained abs everyday. You might not need to train them if you lift 2/3/4/5 for 6-8 reps and take steroids and can get to 6% bodyfat while maintaining all muscle but if you are natty, you 100% need to train abs. Its not up for a debate.
Deadlift and squats
do they really work your abs or do they just work your core ?
I trust you more than youtube 🙂
Is it normal I can't do sit-ups without having something holding my feet ? I can do them effortlessly if my feet are held down
Should I do the ab twist standing or seated ?
Yea I usually put a 45lb plate on my feet. If that doesn’t feel comfortable you can do crunches, you might just have to do more and make sure the ROM is there since they are easier. I’ve also used dumbbells but only when the gym has those weird dumbbells in the stretch room
Ab twist seated. Basically Russian twist just with weight to get a better workout
thanks for the advice bro <3
Best of luck man! It takes a while, just like everything. Also it’s just as important to maintain a healthy diet of your bf is higher before you see abs. Progress pics every week/other week help. It’ll come, just imagine how far you could go in a year! Try to hit abs 2 times a week and then go to 3, but piece by piece. A mointain does not rise in a single day
Literally type "10 minute abs" in youtube anon come on it's the internet
Sit-ups, crunches, ab twist with medicine ball or other weight, planks, leg holds/lifts, bicycles. I like picking 2 or 3 (sit-ups, twist, then plank) and doing 40 reps/seconds and hitting them all twice, then move up by 5 every other time you do it, start at whatever you can and move up Accordingly
oh yeah you should do head into gooches until failure, and then pyramid down with autofellatio.
you didnt even read any of the posts you replied to did you
I read every single one of them : /
He can read! The system works!!
Train them to get newbie gains and the cut from from there. If you have no abs to begin with no amount of low body fat will make them visible.
You dumb fricking DYEL newhomosexual. You train abs then you reduce your bf.
train abs directly, nothing mogs having blocks of muscle all over your torso with veins running down on them
crunches and leg raises if you don't have ab machines
How are y'all programming your ab training? What else do you do on that day, legs? or do you have an abs day? I do PPL and idk if I should just do abs on my off/cardio day
No one on this forum has ever actually sucked a wiener, nor have had premarital sex for that matter. Can you rephrase this?
Nobody here has sucked a wiener?
Anon, where do you think you are?
All muscles work on the exact same priniciple. That is all.