alright give me the non schizo-extremist version,
what is a "healthy diet"? No more than one sentence per comment, schizo ramblers and link wall posters need not apply
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Eat ass
Too much meat
no such thing
Whole food diet without excessive sugar or fat consumption and a bias towards being pescetarian
came to post this. but fish is gay.
Okay Kanye
Pretty much this. Lots of vegetables, whole grains and lean proteins like chicken, fish and tofu
High protein, low/moderate fat, low/moderate healthy carbs aka just don't eat goyslop gay.
low pufa.
Ultimately, it really boils down to this. OP wanted simple, that is simple. Avoid processed food and you are good to go.
Peak is complex carbs. Not fibrous carbs, but complex carbs. Potatoes, rootfruit, wheat ie porridge (not pasta), etc
Low pufa and complex carbs to go, and you're peak healthy.
Schizo
It's basically high carb low fat, especially PUFAs. To expand on said, the carbs can come from anywhere but the fats should be as saturated as possible, with EVOO in moderation if you like them. So that leaves us with ruminants, dairies, lean seafoods, lean chicken, and lean pork as your source of proteins. It's also probably good to not overdo the veggies due to their antithyroid effects
a body builder diet without the sneed oils
cottage cheese
meat, local fruit and vegetables, dairy, eggs, butter/coconut oil for fats. its not complex
>if you can kill it you can eat it
60% plant based, 40% meat which is 50% white mean / 50%red meat
Does the thing you're about to stuff your gullet with grow somewhere or it used to move around at some point? How many steps does it take to directly translate back to that stage? The fewer the better and ideally just 1.
I just picked up a living possum and ate it
Anything that doesn't send your blood glucose and insuline levels through the fricking roof.
If it comes directly from nature or from an animal, it's healthy.
A diet consisting only of food items (no non-food additives) which hits your daily requirements of macro and micronutrients. Hope this helps 🙂
Meat, nuts, fruits, veggies, and dairy.
That’s really all you need.
Just eat breh
A healthy mixture of everything except ultraprocessed food.
A healthy diet is one which is comprised of only things naturally found in nature which undergo minimal refinement which you could also produce and harvest on your own such as but not limited to root vegetables, fruit, beans, poultry, eggs, and other animal product.
I call mine the Grandpa diet. I just eat a balanced, old school diet. Eggs in the morning and coffee, sandwich for lunch, chicken/beef with some veggies and mashed potatoes at dinner. That type of thing
if you are at peace with the universe you can literally live forever without food
you must ASCEND
GOMAD
A healthy diet is pretty much any diet whatsoever in moderation. Fish is good at least once a week.
All you have to do is keep the fats low
The fat you eat is the fat you wear
carbs make you thin
fat makes you fat, hence the name
when I go low fat I feel good for some days but then sudden heart pain. What's up with that?
>What's up with that?
what is the deal with airline food
you know those little tiny bags of peanuts
Try to open those things and they go everywhere just a real mess
thank you
I will be here all week
>What's the deal with black people?
>They're not black
>And they're not people!
I'm guessing heartburn as your stomach acid is falling too low due to not having to digest fats.
Interesting. What can I do about that?
A little bit of everything (emphasis on "little bit", not on "everything").
half of the plates with complex carbs and veggies (whichever ones you prefer) and half of protein; sprinkle to that regular fasting, one-two day fast every week, and you are all set
Whatever food you enjoy eating but you can’t over eat enough to get you fat.
food
It's true
Tren and gorilla chow
whole animal-based. focus on animal fat and protein. some things raw especially dairy and egg yolk.
Grass fed red meat, organic dairy, and if you absolutely must have carbohydrates, organic fruits
Whatever fits your macros.
Animal based fats and protein, and animal products, avoid grain fed and finished animals. Fruits and Veggies for flavor and complex carbs, avoid/minimize unfermented grains/seeds and bybproducts. Choose Organic to minimize GMO and pesticides. You are what you eat.
carbs, fats and proteins in literally all forms + strong multivitamin twice a day
Nut, berry and mammoth meat.
Eat simple
Eat lean
Eat clean
There is no one "healthy diet", it depends on your needs.
Assume I am 450lbs lean and 4'7
>alright give me the non schizo-extremist version,
>what is a "healthy diet"?
balanced diet of natural foods with little industrial processing
meat, fish, dairy, eggs, vegetables, fruits, whole grains, nuts, legumes
Carbs:
Sweet potatoes and other vegetable starches eaten with the skin
Fats:
Pumpkin seeds, or any monosaturated fat, with a decent amount of omega-3s potentially some eggs if you're lower body fat.
Protein:
Fatty fish, chicken, leaner dairy, rumiants.
Assorted micros:
Leafy greens, kiwis, berries, bell peppers, broccoli brussle sprouts just about any produce can go here assuming you're square on the carbs, fat and protein sources. Unfortunately this category is also the most expensive relative to calories so just eat what you can seasonally.
Don't eat processed garbage, make sure you're alright in terms of macros and micros. Works for anything from meme diets like vegan or keto to soups cooked by some eastern european babushka.
GOMAD
Meat, eggs, dairy, vegetables, rice, pasta, fruits, hand baked bread from bakery not the sugar loaf from grocery stores
Meat should be the biggest portion of them all
Avoid processed foods, sugar drinks etc
Cooking for yourself; no fastfood.
as much meat as possible and some fruit/veg for variety and flavour
ie. some roasted sweet potatoes and onions on the side
Meat and two veg with no sneed oil.
>Either count your calories, or just eat one/two meals a day so it's almost impossible to overeat.
>Consume less than 150g of carbs a day.
>Do not use seed oils, tallow/lard/butter/avocado oil are all better alternatives (olive oil is also fine but it's not for high temp applications).
>Never eat fast food and avoid anything with HFCS, GMO, or otherwise has a mile of ingredients that are hard to pronounce.
>Learn to cook at home and try setting up your fridge so everything needs to be cooked beforehand.
>The more natural/organic/less processed it is, the better.
High carb
High protein
Low fat
No sugar or vegetable oil.
breakfast: mct oil in coffee or tea
lunch: cup of kefir, frittata, pecans
dinner: steak salad
Don't worry OP. Your diet of 100% semen is perfectly healthy
Take the semen pill
wow so many differing opinions it's almost like theres many ways to skin the cat.
just go high quality, organic and local, eat every food group to sanctification.