What is the IST approved way to make protein shakes?
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Alright let's settle this once and for all
What is the IST approved way to make protein shakes?
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Powder, L-Cirtulline, Powder, Water
You put in the powder first so you can weigh it out you goof
Whey last so that it parts of it don't get stuck on the bottle's corners.
Weight it out with the graded scoop you get you dumb frick
I can't believe I have to explain this to you fricking idiots.
Unless you're a fatass / complete dyel, you're going to have to weigh out your food by the gram to count your macros. If you're just eyeballing it, you're getting more/less than you think you are and you're going to frick up your macros for the day.
>HURR DURR BUT THE SKEWP THO
That's not a precise measurement you dumbasses.
JFC this board has turned ot shit.
you could still put liquid in, reset the weight and weigh the powder though
>what is tare
Why did you make a thread about something you clearly don't do?
It is blatantly obvious you don't lift, don't prepare shakes and don't have a scale at all, so what compelled you to make this thread?
Nah, Black person, my saying frick it and just tossing the buns to make a 6 patty McGangbang for lunch because I ate one of my prep lunches for dinner that week is going to frick my macros on an actually significant level vs. whatever b***h ass 47-54g tolerance eyeballing a fricking scoop nets.
I'm gonna tell you something that is going to be difficult for you to hear. Brace yourself, take a deep breath and try to relax. Ready? The measurements on the package is an estimate. Regardless of how much you're measuring all you get is an estimate of an estimate
If you are this concerned about hitting your macros, you're not hitting them hard enough. If 5 grams more or less will frick up your diet plan, you're even more fricked should you decide to actually live, i.e. go for a walk, to a party, an additional sport event besides lifting. Your muscles will experience additional unplanned fatigue and you will never recover. Because you were 5 GRAMS SHORT. moron. Eat within a reasonable level of variance and you're fine.
You sound like an absolute dyel. You dont care about lifting just face it
>He's one of those new lifters that count their calories and not just eyeball it
It's good habbit for your first year or two of lifting. No way you learn to eyeball if you don't even know what proper macros are supposed to look like. If you haven't learned to eyeball by that point you will never amount to anything and might as well kys
>JFC THIS BOARD TURNED OT SHIT
Nah, you're just a homosexual. Not even memeing.
Kek first thing that came to mind reading that line too
Who gives a shit just eat clean and eat more, our ancestors didnt autistically weight food and yet they were much bigger and stronger than us
Clinal autism lmao. I bet you look like shit as well.
>I can't believe I have to explain this
You don't. Nobody asked you to, homosexual.
Or you could not be a fat frick who has to autisticly measure his food to the gram. Just fricking ask the waiter for a water, you lardass.
This fricker doesn't even know how to use the scale
Honestly unsure if this is really good bait or if you're just Autismo Supreme but you don't have to do any of that.
gays like you get no joy out of life micromanaging every single milligram of food, it's never going to be perfect no matter how hard you try.
Not everyone is an autistic bodybuilder y'know.
> he doesn’t count each individual grain of protein powder separately
Ngmi
AHAHAHAHAHAHHAHA
powder at the bottom leads to clumps at the bottom what the frick am i reading
put the scoop on the scale
>measuring protein powder in anything but scoops
someone arrest this man
>in anything but scoops
scoops of what?
scoops of one spoon?
scoops of one big spoon?
scoops of a tea spoon?
scoops of a 1 cup?
scoops of a 1 cup made by a different company?
within the scoop is the powder compacted?
do you let the powder overflow slightly?
do you ensure the powder is level across the entire scoop?
do you let air to get trapped within resulting in less powder per scoop?
do you even check?
the scoop that is included in the fricking box you dumbass
That's not true at all and is only standard for some brands and only if it's sold in a tub. Furthermore there's still plenty of issues I listed moron.
Completely untrue, see me after class troony contrarian
>That's not true at all and is only standard for some brands and only if it's sold in a tub.
i have NEVER not have a scoop in my tub or bag and tried like 10 different brand.
maybe in Pajeestaan or whichever shithole you from, they skip the 0.05 cent scoop to save money for poo water.
I've seen some brands not include it because it's "more green" and you can reuse your previous scoop.
>libtard brands
the söy protein powder doesn't count
>Hey boss where is my check
>Oh, we aren't giving you anything anymore, it is more green
you fricking dyel autistic morons that 50g more or less wont cope away your awful routines and discipline
the best way is the floater because 1) the basic will leave little clumps at the bottom, 2) the sandwich is a waste of effort and moronic, and 3) frick this moron
What kind of shitty powder are you buying that doesn't give you a scoop with X amount of protein per scoop?
if your powder was shit enough to include an inaccurate scoop, find a scoop that's correct. the frick moron ausitst weighs it every time?
It's interesting no one mentioned the fact that most scaled can tare, so this is a non-issue anyway
Was going to post this. Just hit tare.
you're taring me apart lisa
Just put the shaker (or whatever) on the scale and tare? Skill issue
I use an immersion blender anyway so it doesn't matter but usually the basic
100ml of water, creatine, protien, sprinkle of cinnamon, 20g squeeze of honey, shake, 400ml of full fat milk, shake again.
Delicioso.
absolute moron
>weighing macros
homosexual.
Unnecessary cleanup
based
milk makes a protein shake a protein shake, homosexuals who only use water are morons
you're making a protein shake. calm the frick down.
Man, you're a dipshit. You do exactly what I said here
but I guess you're illiterate.
>using a fricking blender to make your protein shake
Do you guys seriously just shake? You are not getting an ideal emulsion
depends on the brand and flavour, but you can just shake and be done with most of them. interestingly vanilla is the one flavour that is consistently shit at dissolving.
>he can't shake hard enough to dissolve his protein
This is why you should use your fricking hands to lift weight and not those homosexual wrist straps.
refer to this baste c**t
and frick off to the gym.
You might as well add corn syrup and alm the goyslop you can find in your "shake" too. Post body mass replier Black person
sandwich is objectively best, you cant refute this
use the tare function you tards
>put water in glass
>put glass on scale
>turn on scale
one weird trick!
for me generally, the sandwich seems to produce less clumps
I just dump a dry scoop into my mouth and then drink a mouthful of milk to wash it down
Blend my shit so it doesn't matter.
add small amount of liquid, like 1/2 cup or so, then add scoop, then shake aggressively, then fill the rest of shaker with liquid (milk)
1 and 2 will leave big blobs of powder
3 always comes off pure creamy liquid
therefore anything but 3 is mad moronic
3 gives clumps in the lid
1 gives clumps at the bottom
>clumps in the lid
instead of going straight into hard shaking, just swirl it around a bit until it starts mixing then go into shaking, I used to get clumps in the lid until I started doing this
Kek look at the shakelet. You weak arms can't give it a strong shake ehh? Kwab
it's a protein shake not a protein stir
enjoy your clump water
fork is better for braeking up clumps
The glass is half empty
Floater gets powder stuck on the sides of the blender
Not if you've got a magic bullet or whatever where you flip the cup over to blend it. Then just toss that shit in your gym bag with an ice pack and you're gtg.
so if you do the floater but turn the cup upside down to blend you're doing the basic...
Nah, I made the floater. I could still throw the cap on and shake it if I wanted to, and it'd get the result I'm looking for, which is to not have shit stuck to the bottom of the cup.
>just worker harder and not smarter
chimp mentality
Wait... do people actually make protein shakes with water instead of milk?
it says "liquid" not water dummy
>liquid is blue
okay so you use water or gatorade?
Sometimes you want your shake without the estrogen.
I can tell you've got enough of that already. Stay away from the soi shakes
>milk makes a protein shake a protein shake, homosexuals who only use water are morons
uga uga i need my milky milky baaaaaaaaa!!
I use that non-fat filtered milk that's 13g of protein per 8oz
uga uga i need my special milky milky baaaaaaaaa!!
Yes, I indeed do need my milkies.
based milk because lactose makes me gassy and almond milk tastes like shit
for me, it's floater
otherwise some residue is left at the bottom
>complaining about clumps
At least with clumps you actually know you are getting the entire serving of the whey. When it dissolves, you always have small amounts left behind
>he doesn't double dip to rinse all the protein out
thats gross anon
why is that gross, it's the same thing you were just drinking only you're drinking it again
my homie, i do that too
always put the water in first God damn it
I take any protein powder packages I find in the house and I throw the away.
Refined protein is garbage and horrible for your gains if your natty
Just eat plain burgers or literally any real food. Not process shit that's been reduced to it's lowest form
I always use a magic bullet. Highly recommend. Put the creatine in first because it doesn't stick to anything or clump. Then some mix. Then two scoops of whey and some fruit/veggy powders, top off with milk and blend.
You can get a milk frother on Amazon or Ebay for maybe $4 and you'll get 100% perfect protien shakes every time in seconds with zero clumps and no residue on the glass/bottle. Don't be a poorgay, it's worth it.
Do you put the powder or water in first tho
I do this but with a hand blender. It's a bit overkill but it works. Perfect silky smooth creamy shakes
Exactly, i prefer it to take 1 or 2 minutes longer but i get a perfect "shake" without clumps.
How can you even say "I make and drink protein shakes" and not be bothered by how homosexual it sounds
Sandwich.
I first drop in some banana chunks, then pour in a little milk, then the powder, then more milk, and top it off with some peanut butter.
Just dryscoop it
What the frick you guys get clumps
Just buy a real blender
ummm I have a shaker with an electric blender so I dont shake it like a pleb
The correct method is
>powder first
>a small amount of liquid
>stir/blend until a syrup
>pour in rest of the liquid
>stir/blend
>done
If you put too much liquid then you get clumps.
Frick. Get a whisk and a big glass or mug.
Sandwich it or float it, but don't let it sink to the bottom.
Then take the whisk and put it in there and blend it by rubbing your palms together against the whisk's handle.
I've been doing this and I've had 0 chunks of undissolved protein powder. It works so fricking well.
Water, powder, ice cubes
i make the sandwich
>milk
>scoops
>ginger
>water
shake and drink
Always powder on top and then shake it aggressively. No lumps.
Good protein powder does not clump. I can put the powder in a regular glass, then pour milk over it and stir it with normal spoon and it's perfect.
I doubt. I doubt you so much you probably have a migraine right now. You must be using less than full scoop.
Nope. 2 full scoops from the regular bulk.com vanilla whey
I use the sandwich, milk in first, then powder then top off with water
I put the liquid first to prevent the powder from sticking to the bottom of the bottle
>put in casein protein in glass
>add matcha green tea powder
>add a drizzle of raw honey
>get hot water from kettle, pour in slowly as I stir
>roughly 50ml of hot water will dissolve and liquify the powders into a creamy paste, as well as melt honey uniformly
>add cold milk while stirring to the tune of 350ml
>add icecubes
You morons should know by know that gradually adding a warm liquid will help congeal the powder into a nice uniform paste....Then dissolving the paste itself in milk or water is easier than clumped raw protein into straight liquid pour.
Contain your mix to a small ratio of liquid to powder first to really break down the powder, THEN add more liquid dumdums
>tell me your mum never baked with flour without telling me your mum never baked
Floater is the best, no clumps on the sides
>not taking dry scoops of protein directly into your mouth
what a bunch of pussies
did it one time
almost died
never again
that's preworkout and anyway you have to guzzle water after or else your mouth will feel like it's full of chalk dust
>your mouth will feel like it's full of chalk dust
just like eating your mother's pussy
Sandwich is how I do it so I don't ever get powder stuck in the spout shaker.
Water first and always use a shaker cup with the stainless wire ball. Never any clumps.
For the record I measure by the scoop but I check the scoop with my scales.
1. Place shaker cup with water on the scales
2. Zero the scales
3. Add powder and measure
4. Profit?
Doesnt using a steel ball mean that you are gonna get microplastic shavings into your drink? Is it some kind of plastic harder than steel?
It's BPA free
The shit they replaced BPA with has been shown to be just as bad if not worse. They make metal shaker bottles. They're not expensive.
Mm! Plastic!
The sandwich. Only around 2 ounces of water at the bottom. You want enough that the protein powder can't efficiently clump at the bottom with a dry subsection
How is the sandwich better than a floater? Its the same with an extra step
>fill halfway with liquid
>dump powder in
>take spoon and tasmanian devil it
>(halfway bc it would go everywhere if full duh)
>pour more liquid till about 5/7 full
>stir again
>should be minimal floaty shit by now
>top off with liquid
t. poorgay who buys clumpy ass powder from goymart
Sandwich.
Heavy cream first, then protein powder and taurine powder, then hot espresso over it, shake it, degass, shake some more and done.
Eat meat not industrial byproduct garbage. Give the whey to the hogs and then eat the hogs.
Banana, milk, plain protein powder in blender.
fricking laughing at the moronic arguments over scooping methods of all things
Put it in a glass jar. Close the lid tightly. Shake vigorously for 20 minutes with each arm. It's called a shake, not a stir.
>20 minutes
are you making butter?
>he doesn't churns his protein shake
you don't need protein shakes to hit your macros
you homosexuals will fight over anything holy frick
IST will do anything to avoid lifting
1 scoop mixed into my overnight oats with powdered peanut butter and cinnamon dry
Then add water to the whole thing after
Let sit in fridge till I eat it
>Starting Strength slop
And I don't even drink these that often, just when I need a protein punch in the late mornings.
>WITH SUCRALOSE AND ACE-K
May as well just put a "MAY CAUSE CANCER" label right on the front.
Do you stupid fricks not own a 10-15$ electric kitchen scale. It can tell you exactly how many grams you're getting if you're so autistic about it. To answer OPs question once you've weighed it out you put it in sandwich style. It's a lot easier to mix properly if it has nowhere to clump without getting wet when you shake it. Otherwise you'll get random chunks becoming insoluble
vitamix. do you make a protein shake with gym water or something? hahahah ew
>failed chemistry and all other sciences
Shit sticks to the bottom and builds a protective layer, can't shake that out fatso.