I had good results with wide grip OHP. I was also getting good results with upright rows until they starting messing with my shoulder. Seems to work for others though. I switched to monkey rows and it felt great
>be me >2019 >just getting into lifting >do upright rows on my first shoulder day >massive gym bro spots me from across the floor >"don't fricking do those bro, I just finished recovering from an impingement surgery from those b***hes" >shows me how to do an Arnold press instead
Been doing Arnies ever since.
You've got a few different types of lateral raises you can do on a cable station. You can do them with the cable at floor height, hip height, knee height, any of those, the gist of it is that the higher you get to hip height the harder it is to initiate the movement and the easier it is at the top. You can do it standing up straight or you can do it leaning, big lean, small lean. Also you can do them different ways, you can do it behind the back or in front of the body, and you can do it like you would with a dumbbell or you can do it like you're doing that disco move where your hand goes from down by your pocket on your opposing leg to up above you in between shoulder height and the ceiling height.
Cable or barbell upwards pull, but damn it doesnt do good for shoulders. You would need to perfect your form first.
Try lat raises but bend your elbows. Sort of like pretend chicken wi g flap. It burns your delts a lot since you can control wour elbows. Etter than hands and keep a lot of tensuon in delts.
There is this one handed lat cable pull but it is very odd movement. It does work somethibg tho.
You can stand in cable machine, cross cables and do lat raiaes w cables.
I can tell you're subhuman. Kys sir
Jelly
post body homosexual
This is true but Christ makes us human again from the cross.
He won't. Only a subhuman calls someone else that because they wanna drag others down to their level so they can have more company.
Walking.
I had good results with wide grip OHP. I was also getting good results with upright rows until they starting messing with my shoulder. Seems to work for others though. I switched to monkey rows and it felt great
You really need to bring it up that high?
>be me
>2019
>just getting into lifting
>do upright rows on my first shoulder day
>massive gym bro spots me from across the floor
>"don't fricking do those bro, I just finished recovering from an impingement surgery from those b***hes"
>shows me how to do an Arnold press instead
Been doing Arnies ever since.
But do you have big side delts?
Shave that gross beard
My wife likes it though
Are you gonna do this everyday? Does your wife know you are a homosexual?
Yeah she thinks it's funny fun posting just like me
You've got a few different types of lateral raises you can do on a cable station. You can do them with the cable at floor height, hip height, knee height, any of those, the gist of it is that the higher you get to hip height the harder it is to initiate the movement and the easier it is at the top. You can do it standing up straight or you can do it leaning, big lean, small lean. Also you can do them different ways, you can do it behind the back or in front of the body, and you can do it like you would with a dumbbell or you can do it like you're doing that disco move where your hand goes from down by your pocket on your opposing leg to up above you in between shoulder height and the ceiling height.
I don't have a cable station
Dumb thread die now 🙁
I been doing bend over/thumbs up lat raises to work around my impingement. Not anything else works for mw
Bent over AND thumbs up? My rotator cuff doesn't go that far
Upright rows, face pulls
anyone who says any kind of press is a moron, those only work the front delt
You think doing partials would be enough for upright rows? The bar or dumbbell always hits my ribs when I pull it up too high.
Lean forward when doing upright rows
now im just doing a normal barbell row though
Cable or barbell upwards pull, but damn it doesnt do good for shoulders. You would need to perfect your form first.
Try lat raises but bend your elbows. Sort of like pretend chicken wi g flap. It burns your delts a lot since you can control wour elbows. Etter than hands and keep a lot of tensuon in delts.
There is this one handed lat cable pull but it is very odd movement. It does work somethibg tho.
You can stand in cable machine, cross cables and do lat raiaes w cables.
Gymnastics rings exercises w
lat raises are more uncomfortable than upright pulls for me