Rear delt missing but can be done on pull day.
Light on biceps, did I miss triceps?
Leg day is ok but I like to do one compound (squad or deadlift) then isolated + cavs on same day. But if you like volume and have the core strength to ensure very good form to avoid injury go for it
Also any sets done till failure?
My workout routine was a 3 day ppl split where i would do 8 exercises per workout doing 3 sets to failure each time. I think I was overworking myself. I dont know if im doing too much or too little but I’m open to experimenting
Could be possible. I wasted years to overtraining. Some people need 10-14 days rest. I am convinced overtraining and lack of hard training pushing the limits are the two main reasons for no gains (plus nutrition and sleep)
Also:
Last push downs: I picture this as basically dips but on a machine and with focus on lats: I’m not a fan of shoulder joint being pushed too much up like it’s happening with dips . Found this to be inducing too much wear.
For various exercises like pull ups and curls I miss details like what hand grip? Palms up/down/neutral?
What curls? Alternating dumbbells? Etc
yeah just make sure you increase the weight when you can 8+ for 3 sets
Could be possible. I wasted years to overtraining. Some people need 10-14 days rest. I am convinced overtraining and lack of hard training pushing the limits are the two main reasons for no gains (plus nutrition and sleep)
Push day needs a triceps movement? Should be alright as long as you’re working hard and getting your protein/calories
there's really no point in doing lat pulldowns if you're already doing pull ups. lat pull down is for weak skellys or obese powerlards who can't do pull ups. it's simply an inferior movement.
also face pull is a pulling exercise, not pushing
I just started lifting 2 months ago and have started noticing changes already. Anyone know how long it takes for other people to notice u have been lifting? I want to make my mom proud on Christmas
replace one lat exercise with a rear delt exercise
Ill just add in face pulls, last week i was doing like double this and all the sets to failure
Is it ok if its 6-8 reps but the set is intense like weighted pull ups
yeah just make sure you increase the weight when you can 8+ for 3 sets
>pullups 6-8
yes
Flyes are a pull exercise , prove me wrong
>things dyels say
>pulling the weight in towards your centre of mass
>not a pull exercise
>what are isolation exercises
Let me guess you also consider pullovers a push exercise right?
>lift requires you to push the weights forward and together
>ITS A PULL EXERCISE
moron
Rear delt missing but can be done on pull day.
Light on biceps, did I miss triceps?
Leg day is ok but I like to do one compound (squad or deadlift) then isolated + cavs on same day. But if you like volume and have the core strength to ensure very good form to avoid injury go for it
Also any sets done till failure?
My workout routine was a 3 day ppl split where i would do 8 exercises per workout doing 3 sets to failure each time. I think I was overworking myself. I dont know if im doing too much or too little but I’m open to experimenting
Could be possible. I wasted years to overtraining. Some people need 10-14 days rest. I am convinced overtraining and lack of hard training pushing the limits are the two main reasons for no gains (plus nutrition and sleep)
Also:
Last push downs: I picture this as basically dips but on a machine and with focus on lats: I’m not a fan of shoulder joint being pushed too much up like it’s happening with dips . Found this to be inducing too much wear.
For various exercises like pull ups and curls I miss details like what hand grip? Palms up/down/neutral?
What curls? Alternating dumbbells? Etc
New and improved version. Hows it look?
there's really no point in doing lat pulldowns if you're already doing pull ups. lat pull down is for weak skellys or obese powerlards who can't do pull ups. it's simply an inferior movement.
also face pull is a pulling exercise, not pushing
geez, you just hit your first pullup buddy?
Push day needs a triceps movement? Should be alright as long as you’re working hard and getting your protein/calories
>deadlifting on Leg day
>not doing Pull first and deadlifting on Pull day
>no dips
>squats and dl on the same workout
You'll still make it, but look up for programs online.
Here’s a better routine:
Day 1 I hp/bench
Day 2 Deadlift/pull-ups
Day 3 squat
Day 3 squat/curl/any other accessory you feel like doing
I just started lifting 2 months ago and have started noticing changes already. Anyone know how long it takes for other people to notice u have been lifting? I want to make my mom proud on Christmas