anon. you ARE eating eggs every single day for breakfast.. r-right?

anon. you ARE eating eggs every single day for breakfast.. r-right?

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  1. 1 month ago
    Anonymous

    yeah over easy and i sop up the yolk with bread but i don't metabolize eggs as well as i used to :/

    • 1 month ago
      Anonymous

      >i don't metabolize eggs as well as i used to :/
      do they give you little farties or something

    • 1 month ago
      Anonymous

      Try steaming them in a covered saucepan with a little water or even pinch butter until the yolk is the color you want and they should be perfect for over easy and a little bit more digestible too. Spices help.......

  2. 1 month ago
    Anonymous

    I love fried eggs but my dietitian said i should be cutting down the oil. What's another way to cook them that tastes good?

    • 1 month ago
      Anonymous

      shakshuka

      • 1 month ago
        Anonymous

        GOATed

      • 1 month ago
        Anonymous

        I am surprised few people replied.
        I discovered this recipe this year and I keep forgetting of trying it. Will cook it on sunday

        • 1 month ago
          Anonymous

          Even if I am full and will feel sick if I keep eating, I have to lick the plate clean when it's that.

    • 1 month ago
      Anonymous

      just scramble them with a teaspoon of olive oil and a handful of spinach. Nay doc who says that's baf is a moron.

    • 1 month ago
      Anonymous

      >oil
      what's wrong with lard or beef tallow?

    • 1 month ago
      Anonymous

      What's wrong with butter?
      > MUH FAAAT.

      Oh noes.

      • 1 month ago
        Anonymous

        >Butter and eggs
        Enjoy your cholesterol and heart attack

        • 1 month ago
          Anonymous

          >fat causes heart attacks
          It's not the 90s anymore grandpa

          • 1 month ago
            Anonymous

            This:

            >Butter and eggs
            Enjoy your cholesterol and heart attack

            > AGH NOO ONLY THIS ONE TIME I USED BUTTER IT GAVE ME HEART ATTACK!
            > NOT THE ALCOHOL.
            > NOT THE CIGARETTES.
            > NOT THE INSERT VICE HERE.
            > ITS THE GODDAMN BUTTER!!!!

            Are grandpas still this moronic?

          • 1 month ago
            Anonymous

            This: [...]
            > AGH NOO ONLY THIS ONE TIME I USED BUTTER IT GAVE ME HEART ATTACK!
            > NOT THE ALCOHOL.
            > NOT THE CIGARETTES.
            > NOT THE INSERT VICE HERE.
            > ITS THE GODDAMN BUTTER!!!!

            Are grandpas still this moronic?

            dumbfrick

            Oh oh..

            • 1 month ago
              Anonymous

              So they asked them ONE TIME what their diets were, then looked at their health outcomes for 17 years, and you trust that.

        • 1 month ago
          Anonymous

          dumbfrick

        • 1 month ago
          Anonymous

          https://i.imgur.com/yeJdgR1.jpeg

          6 eggs every day for the last 5 years, perfect cholesterol

          Cholesterol is a steroid and a vital nutrient for your body. This anti-cholesterol hysteria is as bad as the carbon as a pollutant forced meme.

          • 1 month ago
            Anonymous

            Your body creates all of the cholesterol is needs you cretan.

            https://sci-hub.st/https://doi.org/10.1093/ajcn/55.6.1060
            >Serum cholesterol concentration is clearly increased by added dietary cholesterol

            https://www.jlr.org/article/S0022-2275(20)39946-6/fulltext
            >This observation suggests that dietary cholesterol exacerbates the postprandial changes influenced by higher fasting triglycerides and phospholipids, and to a lesser extent, higher fasting plasma free or esterified cholesterol.

            >https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
            >The greater the decrease in saturated fat, and the more serum total cholesterol is reduced, the greater the protection from cardiovascular events.

            >https://pubmed.ncbi.nlm.nih.gov/16904539/
            >Consumption of a saturated fat reduces the anti-inflammatory potential of HDL and impairs arterial endothelial function

            >https://pubmed.ncbi.nlm.nih.gov/10704618/
            >these data suggest that addition of a moderate amount of dietary cholesterol to a reduced fat diet rich in polyunsaturated or saturated fatty acids increased the in vitro susceptibility of LDL to oxidation.

            >https://pubmed.ncbi.nlm.nih.gov/9001684/
            > We conclude that eggs consumption, in addition to its hypercholesterolemic effect, increases plasma and LDL oxidizability, a phenomenon which was shown to enhance the progression of atherosclerosis. The atherogenic properties may contribute to the accelerated atherosclerosis prevalent in populations with high cholesterol intake.

        • 1 month ago
          Anonymous

          Dietary cholesterol is a myth

          • 1 month ago
            Anonymous

            > Dietary cholesterol is a myth
            Wrong

        • 1 month ago
          Anonymous

          Sneed oils do that

    • 1 month ago
      Anonymous

      poached.
      Boil water with vinegar (running boil). Turn it off. Put an egg in a sieve, then into the water. As many as you like. Cover pot. Take out in 4 minutes for runny yolk.

    • 1 month ago
      Anonymous

      5 a day for me atm

      butter is best. I guess you could hard / soft boil though.

      https://i.imgur.com/utuGJfo.png

      [...]
      [...]
      Oh oh..

      >americans
      yea it's totally the 1/2 an egg a day and not the sneed oils, chemicals, trans fats, the rest of their junk food filled diet, lack of exercise and being morbidly obese that increases their risk of high cholesterol and cardiovascular disease. makes sense.

    • 1 month ago
      Anonymous

      >dietitian

    • 1 month ago
      Anonymous

      stone non stick pan
      needs like 1 teaspoon of oil, you just spread it evenly
      been using it for 2 years

    • 1 month ago
      Anonymous

      Poached eggs and soft boiled eggs are wonderful. That said just replacing plant oils with animal fats is the way to go if you want a fried egg. But don't do butter unless you are white.

      • 1 month ago
        Anonymous

        why not butter? I'm a light skinned med, is that a problem

    • 1 month ago
      Anonymous

      is excessive oil really that bad? i usually enjoy basting my fried eggs sunny side up, but that requires quite a bit of olive oil.

    • 1 month ago
      Anonymous

      >What's another way to cook them that tastes good?
      Butter or Greek yoghurt, but your dietician might not approve of that either.

  3. 1 month ago
    Anonymous

    Ya. I drink 6 eggs every morning.

  4. 1 month ago
    Anonymous

    Six scrambled with butter, two toast.

  5. 1 month ago
    Anonymous

    Yeah I cook 4 egg whites with some diced veggies on the stove every morning. It's cozy

  6. 1 month ago
    Anonymous

    I don't eat breakfast

  7. 1 month ago
    Anonymous

    3 eggs each and every single day for the past 2 months. Sometimes boiled, sometimes scrambled, sometimes sunny, sometimes an omelette. I hate eggs, I despise them, if I didn't have to eat an egg for the rest of my life I'd be happy. I'll eat 3 sunnyside eggs tomorrow morning.

    • 1 month ago
      Anonymous

      Try fried eggs basted with olive oil. I’ve been doing omelettes and scrambled for years. At this point, fried eggs are the only kind I actually enjoy eating now.

      • 1 month ago
        Anonymous

        Fried eggs with little or a lot of olive oil is what I've had for the last 4 days and the next 4. After that it's back to boiled and then after that omelets. I detest eggs.

  8. 1 month ago
    Anonymous

    >eating breakfast
    Miss me with that shit.

    • 1 month ago
      Anonymous

      why?

      • 1 month ago
        Anonymous

        Nta but he probably does some fasting method like IF or OMAD. Ive been skipping breakfasts for years too, but I’ll still try make some eggs when I get home

      • 1 month ago
        Anonymous

        Not only is breakfast totally unnecessary, if you skip it a few times you end up not even wanting it after you wake up. Basically, you conditioned yourself to eat right after waking.

        Modern notions of breakfast were literally invented by companies that wanted to sell more breakfast foods. Literally.

        • 1 month ago
          Anonymous

          I eat them for dinner. Much easier on the stomach, allows me to sleep without waking up thirsty in the middle of the night.

          https://en.m.wikipedia.org/wiki/Breakfast
          Don't talk out of your ass. Working men always ate breakfast since the agricultural revolution.

  9. 1 month ago
    Anonymous

    my breakfast

    • 1 month ago
      Anonymous

      >5kcals

      Isn't that a lot?

      • 1 month ago
        Anonymous

        yep

    • 1 month ago
      Anonymous

      >0,5 kg of food
      >85g protein
      >90g carbs
      >300+g protein a day
      >0,5 kg of carbs a day
      unless you are close to Brain Shaw size this is complete overkill and makes no sense whatsoever

      • 1 month ago
        Anonymous

        >unless you are close to Brain Shaw
        interesting comparison, coincidentally

    • 1 month ago
      Anonymous

      >net carbs
      Woman moment

      • 1 month ago
        Anonymous

        blame the app

    • 1 month ago
      Anonymous

      Dude, how big are you?

      https://i.imgur.com/QcOWVOM.jpeg

      >unless you are close to Brain Shaw
      interesting comparison, coincidentally

      oh

  10. 1 month ago
    Anonymous

    I don't eat breakfast because I'm not an incel.

    • 1 month ago
      Anonymous

      Yeah, you're just a moron.

  11. 1 month ago
    Anonymous

    >anon. you ARE eating eggs every single day for breakfast.. r-right
    too much work

  12. 1 month ago
    Anonymous

    three eggs sunny side up with a half of avocado and a handful of blueberries... errry dayy boiii

  13. 1 month ago
    Anonymous

    I eat eggs and potatoes for supper and have life changing, trauma healing dreams.

    • 1 month ago
      Anonymous

      let me guess, you are Irish?

  14. 1 month ago
    Anonymous

    i've been eating 8 eggs per day for the last 2 weeks

  15. 1 month ago
    Anonymous

    I eat a cup of rice and 6 eggs every day for dinner.
    prepare rice -> throw in pan with tiny bit of butter -> add eggs on side of pan -> mix when they firm up a bit -> add literally any sauce/spices
    extremely cheap, filling, and easy

    • 1 month ago
      Anonymous

      HOW MUCH RICE

  16. 1 month ago
    Anonymous

    Today I ate 6x eggs and a can of red kidney beans for dinner
    Yesterday I ate 6x eggs and a can of red kidney beans for dinner
    Tomorrow I will probably eat 6x eggs and a can of red kidney beans for dinner

    • 1 month ago
      Anonymous

      Update: today I ate 6x eggs and a can of red kidney beans
      for lunch instead of dinner because I'm on the road this evening
      My work is offering a free blood test in a few weeks so I'm going to keep eating this until then and see what my blood looks like

      • 1 month ago
        Anonymous

        >My work is offering a free blood test
        jelly as frick right now >:(

  17. 1 month ago
    Anonymous

    6 eggs every day for the last 5 years, perfect cholesterol

  18. 1 month ago
    Anonymous

    Yes I eat a minimum of three a day because I'm not moronic.

  19. 1 month ago
    Anonymous

    I have oatmeal for breakfast

  20. 1 month ago
    Anonymous

    Damnit now I'm craving an omelet.

  21. 1 month ago
    Anonymous

    1-2 a day

  22. 1 month ago
    Anonymous

    What's the healthiest and easiest way to cook eggs? I'm sick of eating it raw

    • 1 month ago
      Anonymous

      Poached or soft boiled.
      You want the whites set and the yolk runny or soft, because it has all the micronutrients that get damaged from heat whereas the whites are basically just protien that gets absorbed better cooked.
      Takes some dialing in, but you can poach an egg in the shell japanese onsen egg style. It's my favorite, and I'm still trying to get the timing right

      • 1 month ago
        Anonymous

        What fig is that?

  23. 1 month ago
    Anonymous

    >4 cuppas
    >carrot snacks
    >apple
    ngl wanted to make eggs 😐

  24. 1 month ago
    Anonymous

    I have chickens so yes every single day

  25. 1 month ago
    Anonymous

    >coffee with whole milk
    >4 boiled eggs
    >1 slide of bread with mashed raw garlic and olive oil
    It's breakfast time!

  26. 1 month ago
    Anonymous

    Good luck dying of a heart attack at 35, anon. Eggs are a sometimes food. You don’t need more than a banana and bowl of oatmeal.

    • 1 month ago
      Anonymous

      okay egglet.

      • 1 month ago
        Anonymous

        Frick you, moron.

    • 1 month ago
      Anonymous

      And how much protein does your banana and oatmeal have?

      • 1 month ago
        Anonymous

        You can get it from other sources than eggs, anon. You’re being purposefully obtuse.

        • 1 month ago
          Anonymous

          Well it's a little fricking confusing when you said "You don’t need more than a banana and bowl of oatmeal." THOUGH.

          • 1 month ago
            Anonymous

            Make some fricking conjectures, anon. Goddamn. You have a dog’s brain.

            • 1 month ago
              Anonymous

              Still ridiculous to say oatmeal and a banana is all you need THOUGH.

  27. 1 month ago
    Anonymous

    Why do ppl like eggs so much in bodybuilding? They have too many calories for the protein they offer
    Just eat chicken all the time
    Breast preferably

    • 1 month ago
      Anonymous

      It's mostly because it helps with hormone production.

  28. 1 month ago
    Anonymous

    pasture raised ones

  29. 1 month ago
    Anonymous

    For anyone getting bored with fried or scrambled eggs try these
    I spray the tin with olive oil then add two slices of ham, add egg and some salt n pepper, put in oven at 350 for about 15-18 mins 🙂

    • 1 month ago
      Anonymous

      have a nice day

    • 1 month ago
      Anonymous

      How consistent are the eggs?

  30. 1 month ago
    Anonymous

    I'm allergic to eggs I think. Whenever I eat them it gives me stomach pain for the whole day, bloating, burps, and acne for days. I've read somewhere that if I only eat the yokes I should be fine, and that it's the eggwhite that's the problem, but I haven't tried it yet.

    • 1 month ago
      Anonymous

      try buying the eggs from a local farmer so you rule out any contaminants from industries

      • 1 month ago
        Anonymous

        The eggs I bought from the store were labeled organic and free range so I don't know how much better a local farmer's eggs are gonna be.

        Try duck eggs, the different proteins might help.
        >T. Have been allergic? to chicken eggs all my life, just started eating duck eggs and love them

        This never crossed my mind, but I'm going to give it a try. I just have to figure out where the hell I'm going to get duck eggs.

    • 1 month ago
      Anonymous

      Try duck eggs, the different proteins might help.
      >T. Have been allergic? to chicken eggs all my life, just started eating duck eggs and love them

  31. 1 month ago
    Anonymous

    I'm going to eat one right now thx

  32. 1 month ago
    Anonymous

    who here /omelette/ gang

  33. 1 month ago
    Anonymous

    Do it in the microwave, easy and tasty. Just break 1-3 eggs into a cup, stir it so it becomes a mix. Put to microwave for 30-120sec and watch it doesnt explode or raise over the edges and voila - all ready. You can thank me later. I usually put it on a sandwich.

  34. 1 month ago
    Anonymous

    legitimately hate eggs and cannot stand the taste or texture but desire the gains, do I just eat them anyway?

    • 1 month ago
      Anonymous

      unironically raw. slap some salt andbgarlic powder on top and schlurp that b***h

    • 1 month ago
      Anonymous

      Just keep adding ham and cheese until you can't taste the eggs anymore.

  35. 1 month ago
    Anonymous

    never skip egg day

  36. 1 month ago
    Anonymous

    3 eggs every day. I'd do 4 but they're rayher expensive, so I stick to dairy and supplements for the filler calories/protein in my diet. Hell if I could afford it I'f eay 6-7 each day, between milk, cheese, yoghurt, wheyetc I'm milking a cow dry eaxh day just to meet macros.

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