anon. you ARE eating eggs every single day for breakfast.. r-right?
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anon. you ARE eating eggs every single day for breakfast.. r-right?
anon. you ARE eating eggs every single day for breakfast.. r-right?
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yeah over easy and i sop up the yolk with bread but i don't metabolize eggs as well as i used to :/
>i don't metabolize eggs as well as i used to :/
do they give you little farties or something
Try steaming them in a covered saucepan with a little water or even pinch butter until the yolk is the color you want and they should be perfect for over easy and a little bit more digestible too. Spices help.......
I love fried eggs but my dietitian said i should be cutting down the oil. What's another way to cook them that tastes good?
shakshuka
GOATed
I am surprised few people replied.
I discovered this recipe this year and I keep forgetting of trying it. Will cook it on sunday
Even if I am full and will feel sick if I keep eating, I have to lick the plate clean when it's that.
just scramble them with a teaspoon of olive oil and a handful of spinach. Nay doc who says that's baf is a moron.
>oil
what's wrong with lard or beef tallow?
What's wrong with butter?
> MUH FAAAT.
Oh noes.
>Butter and eggs
Enjoy your cholesterol and heart attack
>fat causes heart attacks
It's not the 90s anymore grandpa
This:
> AGH NOO ONLY THIS ONE TIME I USED BUTTER IT GAVE ME HEART ATTACK!
> NOT THE ALCOHOL.
> NOT THE CIGARETTES.
> NOT THE INSERT VICE HERE.
> ITS THE GODDAMN BUTTER!!!!
Are grandpas still this moronic?
Oh oh..
So they asked them ONE TIME what their diets were, then looked at their health outcomes for 17 years, and you trust that.
dumbfrick
Cholesterol is a steroid and a vital nutrient for your body. This anti-cholesterol hysteria is as bad as the carbon as a pollutant forced meme.
Your body creates all of the cholesterol is needs you cretan.
https://sci-hub.st/https://doi.org/10.1093/ajcn/55.6.1060
>Serum cholesterol concentration is clearly increased by added dietary cholesterol
https://www.jlr.org/article/S0022-2275(20)39946-6/fulltext
>This observation suggests that dietary cholesterol exacerbates the postprandial changes influenced by higher fasting triglycerides and phospholipids, and to a lesser extent, higher fasting plasma free or esterified cholesterol.
>https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
>The greater the decrease in saturated fat, and the more serum total cholesterol is reduced, the greater the protection from cardiovascular events.
>https://pubmed.ncbi.nlm.nih.gov/16904539/
>Consumption of a saturated fat reduces the anti-inflammatory potential of HDL and impairs arterial endothelial function
>https://pubmed.ncbi.nlm.nih.gov/10704618/
>these data suggest that addition of a moderate amount of dietary cholesterol to a reduced fat diet rich in polyunsaturated or saturated fatty acids increased the in vitro susceptibility of LDL to oxidation.
>https://pubmed.ncbi.nlm.nih.gov/9001684/
> We conclude that eggs consumption, in addition to its hypercholesterolemic effect, increases plasma and LDL oxidizability, a phenomenon which was shown to enhance the progression of atherosclerosis. The atherogenic properties may contribute to the accelerated atherosclerosis prevalent in populations with high cholesterol intake.
Dietary cholesterol is a myth
> Dietary cholesterol is a myth
Wrong
Sneed oils do that
poached.
Boil water with vinegar (running boil). Turn it off. Put an egg in a sieve, then into the water. As many as you like. Cover pot. Take out in 4 minutes for runny yolk.
5 a day for me atm
butter is best. I guess you could hard / soft boil though.
>americans
yea it's totally the 1/2 an egg a day and not the sneed oils, chemicals, trans fats, the rest of their junk food filled diet, lack of exercise and being morbidly obese that increases their risk of high cholesterol and cardiovascular disease. makes sense.
>dietitian
stone non stick pan
needs like 1 teaspoon of oil, you just spread it evenly
been using it for 2 years
Poached eggs and soft boiled eggs are wonderful. That said just replacing plant oils with animal fats is the way to go if you want a fried egg. But don't do butter unless you are white.
why not butter? I'm a light skinned med, is that a problem
is excessive oil really that bad? i usually enjoy basting my fried eggs sunny side up, but that requires quite a bit of olive oil.
>What's another way to cook them that tastes good?
Butter or Greek yoghurt, but your dietician might not approve of that either.
Ya. I drink 6 eggs every morning.
Six scrambled with butter, two toast.
Yeah I cook 4 egg whites with some diced veggies on the stove every morning. It's cozy
I don't eat breakfast
3 eggs each and every single day for the past 2 months. Sometimes boiled, sometimes scrambled, sometimes sunny, sometimes an omelette. I hate eggs, I despise them, if I didn't have to eat an egg for the rest of my life I'd be happy. I'll eat 3 sunnyside eggs tomorrow morning.
Try fried eggs basted with olive oil. I’ve been doing omelettes and scrambled for years. At this point, fried eggs are the only kind I actually enjoy eating now.
Fried eggs with little or a lot of olive oil is what I've had for the last 4 days and the next 4. After that it's back to boiled and then after that omelets. I detest eggs.
>eating breakfast
Miss me with that shit.
why?
Nta but he probably does some fasting method like IF or OMAD. Ive been skipping breakfasts for years too, but I’ll still try make some eggs when I get home
Not only is breakfast totally unnecessary, if you skip it a few times you end up not even wanting it after you wake up. Basically, you conditioned yourself to eat right after waking.
Modern notions of breakfast were literally invented by companies that wanted to sell more breakfast foods. Literally.
I eat them for dinner. Much easier on the stomach, allows me to sleep without waking up thirsty in the middle of the night.
https://en.m.wikipedia.org/wiki/Breakfast
Don't talk out of your ass. Working men always ate breakfast since the agricultural revolution.
my breakfast
>5kcals
Isn't that a lot?
yep
>0,5 kg of food
>85g protein
>90g carbs
>300+g protein a day
>0,5 kg of carbs a day
unless you are close to Brain Shaw size this is complete overkill and makes no sense whatsoever
>unless you are close to Brain Shaw
interesting comparison, coincidentally
>net carbs
Woman moment
blame the app
Dude, how big are you?
oh
I don't eat breakfast because I'm not an incel.
Yeah, you're just a moron.
>anon. you ARE eating eggs every single day for breakfast.. r-right
too much work
three eggs sunny side up with a half of avocado and a handful of blueberries... errry dayy boiii
I eat eggs and potatoes for supper and have life changing, trauma healing dreams.
let me guess, you are Irish?
i've been eating 8 eggs per day for the last 2 weeks
I eat a cup of rice and 6 eggs every day for dinner.
prepare rice -> throw in pan with tiny bit of butter -> add eggs on side of pan -> mix when they firm up a bit -> add literally any sauce/spices
extremely cheap, filling, and easy
HOW MUCH RICE
Today I ate 6x eggs and a can of red kidney beans for dinner
Yesterday I ate 6x eggs and a can of red kidney beans for dinner
Tomorrow I will probably eat 6x eggs and a can of red kidney beans for dinner
Update: today I ate 6x eggs and a can of red kidney beans
for lunch instead of dinner because I'm on the road this evening
My work is offering a free blood test in a few weeks so I'm going to keep eating this until then and see what my blood looks like
>My work is offering a free blood test
jelly as frick right now >:(
6 eggs every day for the last 5 years, perfect cholesterol
Yes I eat a minimum of three a day because I'm not moronic.
I have oatmeal for breakfast
Damnit now I'm craving an omelet.
1-2 a day
What's the healthiest and easiest way to cook eggs? I'm sick of eating it raw
Poached or soft boiled.
You want the whites set and the yolk runny or soft, because it has all the micronutrients that get damaged from heat whereas the whites are basically just protien that gets absorbed better cooked.
Takes some dialing in, but you can poach an egg in the shell japanese onsen egg style. It's my favorite, and I'm still trying to get the timing right
What fig is that?
>4 cuppas
>carrot snacks
>apple
ngl wanted to make eggs 😐
I have chickens so yes every single day
>coffee with whole milk
>4 boiled eggs
>1 slide of bread with mashed raw garlic and olive oil
It's breakfast time!
Good luck dying of a heart attack at 35, anon. Eggs are a sometimes food. You don’t need more than a banana and bowl of oatmeal.
okay egglet.
Frick you, moron.
And how much protein does your banana and oatmeal have?
You can get it from other sources than eggs, anon. You’re being purposefully obtuse.
Well it's a little fricking confusing when you said "You don’t need more than a banana and bowl of oatmeal." THOUGH.
Make some fricking conjectures, anon. Goddamn. You have a dog’s brain.
Still ridiculous to say oatmeal and a banana is all you need THOUGH.
Why do ppl like eggs so much in bodybuilding? They have too many calories for the protein they offer
Just eat chicken all the time
Breast preferably
It's mostly because it helps with hormone production.
pasture raised ones
For anyone getting bored with fried or scrambled eggs try these
I spray the tin with olive oil then add two slices of ham, add egg and some salt n pepper, put in oven at 350 for about 15-18 mins 🙂
have a nice day
How consistent are the eggs?
I'm allergic to eggs I think. Whenever I eat them it gives me stomach pain for the whole day, bloating, burps, and acne for days. I've read somewhere that if I only eat the yokes I should be fine, and that it's the eggwhite that's the problem, but I haven't tried it yet.
try buying the eggs from a local farmer so you rule out any contaminants from industries
The eggs I bought from the store were labeled organic and free range so I don't know how much better a local farmer's eggs are gonna be.
This never crossed my mind, but I'm going to give it a try. I just have to figure out where the hell I'm going to get duck eggs.
Try duck eggs, the different proteins might help.
>T. Have been allergic? to chicken eggs all my life, just started eating duck eggs and love them
I'm going to eat one right now thx
who here /omelette/ gang
Do it in the microwave, easy and tasty. Just break 1-3 eggs into a cup, stir it so it becomes a mix. Put to microwave for 30-120sec and watch it doesnt explode or raise over the edges and voila - all ready. You can thank me later. I usually put it on a sandwich.
legitimately hate eggs and cannot stand the taste or texture but desire the gains, do I just eat them anyway?
unironically raw. slap some salt andbgarlic powder on top and schlurp that b***h
Just keep adding ham and cheese until you can't taste the eggs anymore.
never skip egg day
3 eggs every day. I'd do 4 but they're rayher expensive, so I stick to dairy and supplements for the filler calories/protein in my diet. Hell if I could afford it I'f eay 6-7 each day, between milk, cheese, yoghurt, wheyetc I'm milking a cow dry eaxh day just to meet macros.