>anorexics look like shit
>fasting is healthy and has healing powers.
what's going on here?
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>anorexics look like shit. >fasting is healthy and has healing powers.
Too much of a good thing
>[thing] is good
>therefore taking [thing] to a ridiculous extreme MUST be better
If you think like this you have real autism.
why do real autists give us fake autists such a bad reputation
If drinking water is good for you, why do I die if I drink like 10 gallons of it?
>israeli conspiracy
anorexics dont fast
they are both just not eating
Fasting is only healthy if you're extremely obese and out of shape. If you have muscle or are trying to build muscle, its sub optimal.
people who shill fasting are fat.
Fasting has nothing to do with weightloss, it just means eating less meals per day. You can bulk while fasting. The tldr theory of fasting is that digestion is inflammatory, ages you and dulls your insulin sensitivity, the less you do it the better
>You can bulk while fasting
bulking on OMAD/IF is stupid. your body grows best when it is getting protein/calories around the clock for improved muscle synthesis
yeah but i like being healthier so the 10-20% gainz will have to wait another month
Bulking while fasting is insanity, you are trying to force your body to build muscle as it starts to eat itself to survive.
Also long term fasting fricks your testosterone up, aggressive alpha predators aren't supposed to avoid eating for long periods of time unless they hibernating.
Yeah, most of the benefits of fasting (in terms of potential longevity) are coupled with calorie restriction. Eating 4000 calories in one meal and also fasting 23 hours per day is counter productive and you can't have it both ways.
4000 calories is extreme and should be split but skipping breakfast is still beneficial and protein can take a long time to digest if it's solid and combined with something really prebiotic like wheat
>skipping breakfast is still beneficial
No it isn't. All the studies about "intermittent fasting" found no benefit
you're wrong and you can stuff your ~~*studies*~~ up your boipucci
they did though. no I won't spoonfeed you, you're probably not even white.
https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html
you're brown
What if I personally feel better while doing OMAD?
Is a study going to dictate how I feel?
The primary benefit of IF/OMAD isn't some mystical esoteric science, it's really just portion control; even the fattest c**t in the universe can only eat so much in a given timeframe, and the idea is that there's no way in hell you eat above your TDEE in that window, so as long as you can stick to that window, you'll lose weight.
>even the fattest c**t in the universe can only eat so much in a given timeframe
you underestimate fatties
>isn't some mystical esoteric science
the brain helps you by making you hungry more often when you're stuffing your face and less hungry when you're just eating dinner, with an initial adaptation period
4000 calories split over 4-8 hours isn't a big deal. Christ you people think everything is black or white.
>aggressive alpha predators aren't supposed to avoid eating for long periods of time
>lions
oh nonono facestuffing sisters, how do we recover from this one?
>Implying they wouldn't eat 24/7 if they could
Their """ fast """" is the equivalent of you waiting 8 hours for your next meal at best, they eat like Lions, and have way more dilated bellies to store food.
>8 hours
lions can fast longer than that lmao
Learn to read your moron, I said it would be the EQUIVALENT.
Meaning their long ass hours would translate into 8 hours for human metabolism.
Hopefully you understand what metabolism is, but if you don't feel free to stay a moron.
tl;dr
Lack of food gave you an silent stroke.
cool story bro
Also unless you're eating absolute garbage trying to get all the calories in one meal would be extremely uncomfortable
They throw up
that's bulimia. anorexia is being scared of gaining weight. bulimia is a side effect of anorexia
As others have said obviously its in oart duebto the excessive restriction. But IME anorexics tend to eat like morons when they do eat. Like one apple a day. Small wonder that they end up severely malnourished.
Fasting is only good in moderation and/or for short periods. For example, OMAD works well for a lot of people, although really that's less fasting and more a method of portion control, and Muslims only fast during certain periods and even then only during the day (eating is halal when the sun is down), but when you just plain don't eat, your body is inevitably going to start consuming itself for nutrients and energy, and when you're already Skeletus, Lord of Calcium, it'll turn to your muscles, bones, even your fricking brain eventually.
>fasting is healthy and has healing powers.
Only if you are obese
you don't need to be obese to get the HGH spikes and ghrelin, insulin and testosterone sensitivity
It's only good if you're fat like most of IST. If you aren't fat then fasting will kill your muscles first and then your brain.
>obese people are disgusting and have all sorts of health problems
>food is healthy and in fact necessary for human life
uhh bros?
>air is necessary to live
>100% of humans that breathe die
Curious.
anti-fasting is the type of demoralization thread that makes the least amount of sense
>obese people need to stuff their face or they'll lose their muscles and get brain damaged
i sense a trend of brain damage but it's not from fasting
I bet you think fasting means skipping second breakfast.
So easy to brainwash gays. First they push minimalism onto people to say that consumerism is bad but it’s really about making them contempt with having less. And now they want you to eat bugs and fast instead of eating good healthy foods. Why would you willingly starve yourself. Like a person willingly eating a salad. Such slave mentality
>fast instead of eating good healthy foods.
>instead
>contempt with having less.
It's easy to get malnourished when have a restrictive ed.