any changes youd make to this? ive been doing SS for 3 months and ive made good gains, but im bored of it and feel ready to move on
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any changes youd make to this?
any changes youd make to this? ive been doing SS for 3 months and ive made good gains, but im bored of it and feel ready to move on
Nothing Ever Happens Shirt $21.68 |
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Nothing Ever Happens Shirt $21.68 |
Frick OP's complicated workout, rate my based minimalist workout for aesthetics all 3x8, 3x per week
Chinups
Incline Bench Press
Trap Bar Deadlift
Dips / OHP alternating
op here, why only chin-ups? if youre gonna hang from the bar anyway then you might as well switch up the grip and superset the two
I only switch up the grip/variation when chinups stall
do clarence kennedy's routine
seems complicated, makes my chimp brain ache
fair enough. how long you been doing the routine for? and got any pics?
are you a zoomer? How is that complicated?
because im moronic
before
>empty barbell on everything
now
>50kg bench
>40kg ohp
>80kg squat
>40kg rows
>90kg deadlift
Keep doing SS
SS is a waste of time. Why do you need all week just to do 4 exercises. So you can get fat the rest of the time? Absolute joke.
You're probably at a point where the weights don't go up every workout now. So no point trying to force it, you'll just injure yourself.
Strength training is moronic. Build muscle instead
Holy fricking cope. Weakling detected.
You have sub 250kg pl total and you are “bored” on SS
Lmao why even try
What are your lifts now and before SS?
>I’ve made good gains
What gains have you made and what are your goals? Unless you are at 2xBW DL keep doing SS
>I’m bored
Your program is not the problem…
Vince girondas beginner workout routine.
Basically one isolation exercise for each muscle group. 6 days a week. If you need more help than that. You're ngmi
Add shrugs on one day, face pulls on another.
You could maybe add pullovers and combine them with skullcrushers.
Replace situps with cable crunches
Lower deadlift weight and do it 3x10 like every other movement
Add leg press
Add reverse curls and one more curl of choice (recommend cable curls)
If you're only working out 3 times a week, not doing full body means you are only hitting each group once a week. In other words, your program is shit.