I am 18f (not a chud and im not showing tits or anything like that). I used to be anorexic and spent a long time fighting it off, but according to my dr, they are still actively growing partially because of how I stunted my growth for so long.
Now im eating much better, lift 1-2 times a week and lift heavy for legs. I am 5'5 and 136 but all my weight is in my legs. I can squat almost 280 for reps to depth.
To cut to the chase, My small but still growing breasts bother me tons. I want them to be big like my sisters or my moms but my dr is saying that because I stunted them they may never get to that size. I know some hormones (some that can be found in foods) like prolactin and certain forms of estrogen can boost growth. I watch mpmd and know im not retarded, but his stuff is mainly just about dudes on tren. He does talk about how guys c an get stimulated breast tissue, so is there certain diet choices that will inherently increase my boob size without being fat? Hormones to look for in some foods that can boost the growth? it feels like my last chance and my final push to actually make them grow. I massage them and stuff, but its only gotten them swollen, which i suppose is good, but again, ANY ADVICE WOULD BE GREAT
Also I know this place has a propensity to give bullshit advice and I do my research, so give me pointers or maybe even studies conducted on people. Thanks dawg. Pic unrel but essentially this website.