I keep obsessing that I’m gonna get cancer or some other debilitating illness. How do I stop this shit?
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Any other hypochondriac bros?
I keep obsessing that I’m gonna get cancer or some other debilitating illness. How do I stop this shit?
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man up
What do you do to prevent these things happening to you? Are you obsessed about the food you eat, or do you take a lot of supplements? How often do you go to the doctor?
Nta. I only eat vegetables I have grown myself with seeds I have sourced from non gmo plants. I only eat eggs my chickens have laid and eat a few of the flock a year. I buy 2 cows from a local beef cattle ranch and freeze them to eat throughout the year. I do take a few supplements but won't bore you, just the standard multivitamin and antiparasites. I do a 72 hour fast once a month, 48 hours weekly and eat once a day. I haven't been sick in 15 years and go to a doctor once a year for blood work. If I get a disease which degrades me to the point I cannot live my current lifestyle I will end my life rather than be a slave to the medical system.
Kinda based, i have couple question though.
Why the antiparasitics when you eat clean?
I think you're fasting too much. Aren't you afraid if muscle loss?
Personally, I believe that we have the wrong view on sickness and that it is caused by parasites that get into our bodies and are killed off by the immune system. I think the virus theory most people believe is either wrong or not the full picture.
As for fasting too much I don't think I am. I've kept this routine of fasting for 6 months now and have noticed some muscle loss but I also needed to burn off some fat which has stuck around for years. Hopefully I'll be able to go back to just one 72 a month and omad the rest of the month in the summer.
Interesting thread, I'm kinda like this too, I only eat stuff I prepare myself and have vetted from a nutritional prespective unless I eat with friends or family which is like once a month.
I don't do it because it's fun but because I have health problems and I believe in a holistic view of health instead of a bunch of isolated issues which is the moronic view of modern medicine, which is at best useless at worst harmful, as with cancer, diabetes and all the other chronic illnesses it is unable to cure.
I record each meal so that I can experiment changing one thing at a time and seeing if there is any effect. Right now I'm chronically constipated so I'm trying to fix this; lightly cooked whole oats with cow milk or kefir didn't made it somehow worse so I'm going to remove this and try including more raw vegetables that I like like fennel and cauliflower.
Thanks for reading my blog.
I got a scratch at the back of my throat from a fishbone once and now I'm paranoid to swallow
is my windpipe fricked? Will food start slipping down my lungs? Did I rip my throat to shreds?
I haven't eaten in two days. I feel like I'm dying. I'm scared to drink water.
Anyone feel like being a hypochondriac is way more common these days?
I remember a time when it felt like I was the only virus/bacteria conscious person, everyone would be sharing drinks, not washing their hands after going to the bathroom, hanging around people with highly contagious bugs and not caring —- but that was back in the 90s and 00s and early 2010s
Seems like in the late 2010s as 2020s everyone became a hypochondriac, even more so since covid
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cipralex and psychotherapy helped me with exactly that.
I tried escitalopram and it made me feel like a zombie
thinking about CBT for it though, it's ruining my life
CBT is highly effective. You should definitely try it, just make sure not to go to some troony pink haired therapist. You could in combination with therapy try another SSRI. You are not alone with OCD. Seek help.Also lift weights. It makes the obsessive compulsive voices quiet.
Accept Christ into your life and truly give Him your full attention and praise, and you will no longer fear death.
I hate the anti christ.
Did you take the vaxx?
my plan
>if ever confirmed to have terminal cancer:
>cash out all savings
>go somewhere cheap
>hookers drugs binge x failure
>go out with a bang, banging junkie bawds
Get busy living. Get busy living. Read that slowly. Need help getting started? Look yourself in the mirror, don’t humor yourself for a second, and ask “what does this person need today”. This will literally solves all internal issues.
Yeah. It’s getting better.
Go to the doctor get whatever testing and exams you can. Express what you said here to the doctors. Explain the ease of mind would help you a lot. Then do whatever routine checkups they recommend like bi yearly to maintain ease of mind.
Remind yourself it’s just anxiety when it happens.
Something I did which may or may not help you was make a note to my family that I loved them, my final wishes and explaining I wasn’t sure if it was just anxiety or not so I made the note to explain all of this and then leave it wherever it would be found if you did die.
I’m being vague but I had a period where I couldn’t leave my house without panic attacks. Worked through that then fought my way through some courses and became an EMT, worked for a short while. Started medic school. Everything I saw and learned gave me extreme health anxiety. Every other week I’d have panic attacks for a few days convinced I has having XYZ issues. It took what I said above to mostly chill tf out and I still occasionally get worried over the random pain in my body. I was up all night a week ago thinking I had blood clots. Turned out my priori form is was right in such a way it was making my calf sore. Stretched the piriformis and the pain went away. I definitely get it, I’m still being vague but trust when I say I know what it’s like. I’ve lost so much sleep worried I wouldn’t wake up, I’ve had such bad anxiety and panic attacks and manifested symptoms.
Pro tip: don’t look up symptoms or issues, don’t go try to work in the medical field. Stay away from any media that starts talking about random medical issues. Go to doctors (Inb4 israelites, I know but still) and get your shit checked.
Other than that, live life because the truth is you could die tomorrow. We think “oh in 40 years..” but thats not guaranteed. You could get hit by a car tomorrow. You could catch a stray bullet. You don’t know. So LIVE. Make sure when you do die you are satisfied
I got hypochondria because of the homosexuals on this site telling everyone that the covid jab is a 100% heart attack.
I had a weird feeling in my chest one day so went to the hospital in panic. Doctor checked me out and said it was gas.
Unless you're in pain you're probably fine, I'm in pain 24/7 and all test results show there's nothing wrong, so I guess it's normal for someone in their 20's to feel like they're on deaths bed
Panic attack can convince you you're dying so it's not out of the realm of possibility