Any tips on cognitive health? I feel like I'm losing my mental faculties and I'm only 22.

Any tips on cognitive health? I feel like I'm losing my mental faculties and I'm only 22. I have no idea if vax dimensia is real or not but I am forgetting words and having done certain tasks.

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  1. 3 weeks ago
    Anonymous

    >vax
    it's over

  2. 3 weeks ago
    Anonymous

    avoid overstimulation. No more porn, no more jerking off. No more scrolling. No more pointless browsing. Extensive semen retention. No more tv. Spend time reading. Eat well, sleep well, and everything will be alright.

    • 3 weeks ago
      Anonymous

      Does it have to be physical books or is an ipad/old school kindle ok?

      • 3 weeks ago
        Anonymous

        Not him but physical is better IMO

    • 3 weeks ago
      Anonymous

      >no more pointless browsing
      Most important thing. I have insane brain fog since my gf broke up with me and I started doom scrolling again. Started limiting again and its getting better

    • 3 weeks ago
      Anonymous

      >No more scrolling. No more pointless browsing.
      this is the most important, its fricking me up badly

    • 3 weeks ago
      Anonymous

      >No more scrolling.
      I had to remove YouTube off my phone's homepage but I need to delete it altogether.
      >smug about not being a TikTok doomscroller
      >israeliteTube aggressively opens to YT Shorts
      >I took the bait and started Shortscrolling mindlessly
      FUARK

    • 3 weeks ago
      Anonymous

      Cognitive skills are the same as motor skills, if you don't use it you lose them.
      Aim to learn something new every day, doesn't matter what or if it's useful or not, learning is literally the brain equivalent of getting bigger stronger muscles.
      If you read for entertainment that is the same waste if time as watching videos or shows, you are just pretentious about it, read to educate yourself.
      Learn about cultures, history, languages, even if it's just a couple of words, try to learn as much as possible of as many topics as possible.

      >T.watched tate videos once

    • 2 weeks ago
      Anonymous

      Will my dick stop working if I stop fapping? I can't have sex anytime soon or possibly ever

  3. 3 weeks ago
    Anonymous

    Cardio is for brain health. Don't skip sleep and nutrition. And don't get high or drunk.

  4. 3 weeks ago
    Anonymous

    keto diet reverses cognitive impairment

  5. 3 weeks ago
    Anonymous

    Pick up a hobby you enjoy enough to do it regulary,like daily or every other day.im drawing women nude and read a lot of manga.make sure to study both the theory and practice of your hobby if you found one

  6. 3 weeks ago
    Anonymous

    You are still growing, your hormone levels change. I had a few years when I was very sleepy and had memory problems.

  7. 3 weeks ago
    Anonymous

    Try to perform 6 hours or so of zone 2 cardio per week, plus an appropriate volume of zone 5 cardio for vO2 max gains. Keep your mind active; try learning a new language, or sharpen your numeracy. Research neurogenesis, and how to cause it. In general, keeping your brain vascularized and constantly irrigated with blood is always good.

  8. 2 weeks ago
    Anonymous

    Strictly speaking about the muscle as a brain, not referring to mental well-being, sleep is the first thing you have to check. I don't remember what it's called but your brain accumulates junk just like muscles accumulate lactic acid when you're exercising. Spinal fluid washes the junk away while you sleep. Not getting enough sleep will make you feel like you have alzheimers.

  9. 2 weeks ago
    Anonymous

    fasting can help
    just don't become male eugenia ofc
    if you overdo it, some anorexics experience brain atrophy

  10. 2 weeks ago
    Anonymous

    Take care of your body first thing. Sleep good, eat good, satisfy your social needs. It's easy to be led astray from the above in today's hypersocialized environment, paradoxically. Limit social media if necessary.
    To train the mind at whatever task, there's not much different in training the body or any other thing. Many reps, deliberate increase of difficulty.
    Don't browse 4chin too much

  11. 2 weeks ago
    Anonymous

    Go see a doctor

  12. 2 weeks ago
    Anonymous

    Considering you can't spell dementia, you probably just need to read books for once in your life.

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