My family is full of people don't know what eating healthy means and also don't understand the concept of calories in vs. calories out. They hear that olive oil is good for you, and it is, but its NOT good when you just turn the bottle of it over and pour it out all over the place! The stuff has calories!
I hate going to family events because there's always tons of high calorie food. Every once in awhile I choose to indulge and sometimes I don't because, honestly if I indulged every time there was a birthday or graduation I would become overweight. So when I choose to eat to fit my calorie needs everyone looks at me like I'm starving myself. I'm not. Those are how NORMAL portions are supposed to look! Then when I pass on the cake (every time we get together there HAS to be a damn cake!) I can see them all kinda glimpse at each other.
And I hate how they will say things like why aren't you eating this it's healthy pointing to some "whole grain crackers" or "chocolate rice cakes" and they think since they are "healthy" you can eat as many as you would like.
Sorry I'm just ranting. Anyone else have a family that thinks if the box of oreos is "reduced fat" you can eat twice as many?
Stop being a fucking pussy and just eat normally
Just don't eat before or after planned family meals you spaz. You can also decrease your cal intake in the days leading up to something big and even after the day.
Man just enjoy being around your family and stop being a gay. Offer health advice IF ASKED but otherwise just enjoy being around family. You won’t always have them. And it could be much worse you could feel 10/10 anxiety around them for no real reason and never thus feel alone even in the presence of family until it’s so bad they stop inviting you to events.
Stop eating 10 slices of cake, just eat one slice
>high calorie food
No such thing. A calorie is a measurement of energy that is a function of mass. If a food is higher or lower on calories, it's because it's physically more or less food.
Ergo, just eat less of your family's cooking.
He means high caloric density, you pedantic retard. If I eat a pound of steak, and a pound of watermelon, I'll have eaten significantly more calories from the pound of steak due to steak being more calorically dense than watermelon. In regards to the OP, a high calorie food is probably a piece of cake or something rich vs the boneless skinless chicken breast in his normal diet.
you are so pedantic that you must be fat as fuck
Right thats why 2 tablespoons of peanut butter has less calories than an apple, because it has less mass and is less food.
>My family is full of people don't know what eating healthy means
Yeah well that's 80% of American families. The family dinner is for family, not gainz. Just eat with them when invited, enjoy their company, and stay disciplined the other 90% of meals.
Have some gratitude you damn brat. You have a family and if you really hated it nobody's forcing you to engage them. I bet the despised feasts don't even cost you anything.
Your post vibes like what sheltered rich girls complain to each other about. Actually you're probably a teenager so don't take this too harshly, but this is the cringiest shit I've read today.
Don't listen to the other gays in this thread, I know exactly how you feel and it sucks
Calories =/= health. You a rent upset that they aren't health aware you are upset you can't stay in your calorie budget when your mom cooks. Dont lie about your parents that way.
>but its NOT good when you just turn the bottle of it over and pour it out all over the plac
It's also not good for you if it's the "olive" commonly available that is actual adulterated by seed oils. Only 100% extra virgin cold pressed olive oil is good for you.
>normal-weight black family with father and grandfather sit around table eating broccoli and turkey on a serving tray
Yeah I'll take stuff that never happened for $2000 ken
i get annoyed at family events because i am incapable of making small talk nor do i have anything interesting to say so the conversation peters out after the greetings. i won't be going to my cousin's wedding because i know i'll be bored and a bore to everyone else there
Brothers it's your family, they love you
Not everyone is into fitness, but if you get jacked, it will inspire others to become fit
Brother* it's your family
DO NOT KILL YOUR FAMILY