Anyone else fricked up and ruined their motabalism by heaps of prolonged fasting?
What you do to fix it?
Anyone else fucked up and ruined their motabalism by heaps of prolonged fasting? What you do to fix it?
Anyone else fricked up and ruined their motabalism by heaps of prolonged fasting?
What you do to fix it?
fasting is a fricking meme, just fricking eat less and cut sugar from your diet. you stupid
Kys ketoschizo,
>hey anon dont eat sugar
>lol you ketoschizo
you stupid
Nobody is getting fat eating apples bigger
yes im big but i didnt tell you to not eat fruit anon. you stupid
>sugar
Yeah, eat plenty of butter, oil, and lard, and you'll look like Frank Zane.
High protein, high carb, LOW FAT. That's the Golden Era bodybuilder diet.
Great, except I’m still not going to eat sugar. Problem?
Dobbity bibbipty
Humans were literally designed to fast. You were not meant to be eating goyslop every 3 hours, just do OMAD and stop being a homosexual.
Enjoy your gallstones
when did the omad gallstones meme start wtf
>Humans were literally designed to fast
Yes, but out of necessity. It is better to eat smaller healthy meals throughout the day. At least for optimal muscle growth and retention
First post worst post
You know this or just guessing
Defs know. I lost over 60kg with keto weights cardio and fasting. Then stopped fasting and put a bit back on. Haven't lost weight since. Cook my own food, just meat and veg once a day and a protein shake after weights. I was going multiple days a week without food by the end of my weight loss. I do a lot of cardio too, about 2hrs a day of steady state.
>stops eating food
>loses weight
>starts eating food again
>gains weight
Its the cells bro they dont work anymore
>What you do to fix it?
Give it nutrients and sufficient calories.
Dairy, red meat, organs, sugar, fruit, fruit juice, coffee, salt, all to taste. That's a good basis, from there the occasional starch or vegetable won't really hurt.
Start eating small meals and snacks throughout the day instead of 1-2 big meals.
Just stay away from PUFAs and other indigestible garbage.
raypeat.com
Yeah will try spreading out my cals throughout the day and incorporate some different foods. Have heard a bit about that helping.
How exactly is your metabolism fricked by fasting? I do it regularly with no planning and I haven't noticed anything weird.
>How exactly is your metabolism fricked by fasting? I do it regularly with no planning and I haven't noticed anything weird.
He's probably bullshitting t b h
Post your body
SA2 on Gamecube was my first videogame and now I'm autistic and like to lift heavy weights
>SA2 on Gamecube was my first videogame
>I'm autistic
You’re repeating yourself.
Same but with Sonic Heroes on PC, and I'm schizo instead of autistic
>sonic heroes
Just like Big the Cat.
Literally me but I got Luigi's Mansion and SA2 with the GameCube
Sonic games were literally always a psyop to turn kids autistic. That and chicken tendies.
No that doesn't happen.
You just ate like shit before fasting and never stopped eating like shit after fasting.
>muh muhh muh fuggina mossls don't work good no more muh brain stopp wurk
Frick off you stupid Black person homosexual.
OP, what's your issue? i was a staunch fasting cultist until more than a year ago and had to stop due to nuked metabolism and thyroid function, ignore the morons like
and try getting a blood test done
commit suicide you dumb moron monkey black ape non-human fricktard.
>the cells just stop dude, Idk what it is but they fricking stop, I'm still alive tho, literal miracle whip
yopu dumb fricking moronic Black person homosexual
very high estrogen post anon, see you at raypeatforum.com in a few months or so
pussy Black person homosexual thinks heeeem sleeeeepy cuz he didn't eat weewees every 10 minutes
eat cum Black person homosexual that should help your dumb frick moron metabolism.
why so mad? have some sugar bro
dumb frick moronic Black person homosexual pussy complaining that "people mad" because he can't suck enough wiener to wake up
just suck more wiener homosexual.
you'll wake up sooner or later!
shut the frick up YWNBAW stupid stinky Black person israelite
least deranged fastard
Issue is basically that I am staying at maintenance weight with a daily calorie intake of around 1500.
Want to loose more but cutting even lower with the exercise I'm doing (1 hr weights 4 days a week, 1-2 hours steady state cardio 6 days per week) is already pretty difficult. I've been eating a little bit more protein and doing a little bit more cardio but still have just been staying the same.
Miss the days when I first started and was lossing 1.5kg a week with just good diet.
have you been pooping? also it's probably edema, a really salty solution should flush it all out or try upping your calories to 1700 for a few weeks to see how it goes. follow this anon's advice
If going several hours or even days without food would permanently "destroy your body" or health human race would go extinct as hunter-gatherers
Are you pic related?
He (Eliezer Yudkowsky) has done multiple, multi-month-long Protein Sparing Modified Fasts, losing lots of weight and then regaining it, and wrecking his already fricked metabolism, and losing what little muscle he had along the way.
Interesting how the /fast/tards posting in their general encouraging each other to fast for days at a time never postbody.
>psmf
Is very moronic.
It's not fasting.
At best its a strict ketogenic diet.
He's a moronic israelite that ate israelite "keto" products to get into ketosis.
>At best its a strict ketogenic diet
No its fricking not. You are getting nowhere near the fat ratio to put you in to ketosis.
>fat ratio
>ketosis
Shut the frick up you literal fricking moron.
You don't know shit about anything.
You stupid fricking Black person moron.
>multiple, multi-month-long Protein Sparing Modified Fasts
What a moron
You do it one day in a week/two weeks, maybe few days every 3 months
https://www.quantifiedbob.com/fasting-mimicking-diet/
My progress pic soz about dirty mirror xx
>and wrecking his already fricked metabolism
Not a thing. Hes just fat
is IF fine at least?
>is IF fine at least?
Attia was a big proponent of IF, along with sporadic longer fasts, and stopped doing it because it caused too much muscle loss.
Lifting would have prevented his problems.
>Lifting would have prevented his problems.
No, at best it would have helped, but not completely prevented muscle loss.
If you diet aggressively enough, even with a high protein intake and lifting, you'll still lose some muscle.
However he refused to do any lifting, or any exercise at all, since he thinks it either doesn't benefit him at all, or that he's above it.
No, been intermittent fasting 95% of days for the past 12 years (Warrior Diet is what it used to be called)
Isn't codeine syrup extremely sugary? It seems like a lot more then 70 calories would be needed to feel anything.
yeah, fasting too often and too long will eventually frick your metabolism.
to pump it back up eat calories and burn calories, essentially.
eat well, plenty of calories, food dense in nutrients, and exercise a lot, specially lifting weights.
Thats not a thing so
I don't think you can frick up your metabolism by fasting alone, not to a point that it becomes a problem that you can't solve in a week. Start reintroducing healthy (non-processed) foods slowly and you'll be fine.
Every weekend I drink at least a case of beer or a 40oz of liquor then the next day I order take out for my hangover and rot on the couch
same, i never understood how people can drink alcohol and get fat. shit makes me puke my guts out and eating tons of food is the last thing on my mind
>you must be stuffing your face at all times or your metabolism is ruined
whatever, do whatever you want americans
poorgay european out of his depth once again
t. australian
Aspirin and carbs.
You just eat at maintenance and then your body stops freaking out.
I did and fixed it by being peated. Eating right when I get up and keeping my blood sugar up through the day.
I am not going to drink four bottles of wine this weekend. I have to stop this, it's ruining my health and progress.
>fricked up and ruined their motabalism by heaps of prolonged fasting
That's not a thing.
why are you morons like this? are you just ignorant or malicious? there have been too many anecdotal evidence of ex fastards who ruined their thyroid function after years of IF/OMAD/prolonged fasts
I wake up around 6AM, what time should I eat breakfast? Currently skipping it. If I eat as soon as I wake up, I keep getting hungry every 2 hours until I go to sleep at night (even on low carb)
>Anyone else fricked up and ruined their motabalism by heaps of prolonged fasting?
Never happened, moron
No?
Thats not a thing lmfao
>What you do to fix it?
no way the left pic is 1500 calories
Why is IST so moronic? Always has to be against *current thing* even though it would be beneficial. Fasting is literally easiest way to cut, and you homosexuals just want to play it's not cool anymore, because reddit started doing it. It still is one of the more healthier things you can do to your body.
>hurr durr just fasting/keto/vegan
And here I'm losing weight by just eating some apples to curb appetite so I don't overeat.
I also walk quite a bit, on treadmill if weather isn't best.
>if weather isn't the best
Literally the best time to go for a walk/run if it's raining.
Objectively false
There's things you can take to fix your metabolism up.
>post something that goes against any narrative here and doesn't require you to go full moron
>thread instantly goes silent
lol
I wish shills and glowBlack folk a painful death.
>sonic adventure 2
Based game but for me it's pic rel, the unequivocally funnest video gane of all time
>bottle of codeine
You fricked up your thyroid by abusing drugs you fricking moron.