Does it work? Do you do it before or after lifting and how the hell do I get started?
 Thalidomide Vintage Ad Shirt $22.14 |
 DMT Has Friends For Me Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Anyone here do yoga
Does it work? Do you do it before or after lifting and how the hell do I get started?
Thalidomide Vintage Ad Shirt $22.14 |
DMT Has Friends For Me Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
I want to butcher and smoke those legs and eat it like prosciutto
I practice fairly regularly. Has definitely helped agility and balance.
Based dolcett anon.
Dyels do yoga. Not that mobility isn't crucial. It is. You just don't need to go full moron with it.
Bro all the teachers are bawds and they're generally cutie pies in amazing shape. Yoga will make you feel amazing afterwards too.
>Not that mobility isn't crucial. It is. You just don't need to go full moron with it.
A big benefit of yoga is that it can be a very low-intensity, near-infinite duration exercise. It's something healthy you can do instead of vegetating on the couch watching Netflix miscegenation propaganda. I find it's a great thing to do before bed to help improve sleep quality.
I’d love to stick my middle finger up her ass and leave it in there for 10 minutes. I would be able to feel my finger warm as her butthole moulds and tightens around my finger. She contracts her ass tube and I can feel a little nug nudging my finger. After the 10 minutes I’d pull out my finger and inspect the brown juice and light coating of poo paste on my fingernails. Then, I would smell my finger while looking at her in the eyes. Then, finally I would lick and suck my finger and taste what she had for breakfast that morning, eyes watering and tongue burning
Most israeli thing I've read in a while
>t. wormparasite
Once I stuck my finger into my ex's ass when she was sleeping. When I went two knuckles deep, I could feel a fat, stiff log of shit in there.
Kinda hot, but also kinda disappointing.
>ex wakes up
>suddenly goes wide-eyed as she looks at her boyfriend pull his fingers out of her ass with a rapidly-deflating semi
>*record scratch*
>"Yeah, that's me. You're probably wondering how I got in this situation."
I checked out 'Yoga with Adriene' on youtube when I fricked my back up in a heli-ski accident in the alps a few years back. She's decent, and you can just do it at home
She's a midwit who is turbo aging. Muh eat the rainbow muh vegan processed snacks are healthy. muh 80/20 healthy pleasure reward balance. muh EMF cancer causing air pods. Unfortunately she will hit the wall sooner rather than later.
You... Uh, you seem to know quite a lot about this young woman anon. Like, more than I'd have expected. Anything you'd like to share with the group?
I absolutely cannot bear her forced low-pitched voice at all. I got filtered hard.
Sarah Beth is patrician
>yoga
Enjoy eternity in hell sinner.
How are you suppose to do that position with a boner
By using her as cushing.
I do it on cardio/off days. The stretching part of it is nice and a good change from lifting cause you do shit with your body you’d normally never do. On the other hand, the whole spiritual BS around Yoga you get from Thottubers… not so much.
>Does it work?
Yes. I'm much more flexible than when I started out.
>Do you do it before or after lifting
I do it every day in the morning and evening. Always feels good if I got DOMs from lifting.
>and how the hell do I get started?
Plenty of programs on Youtube if you search for it. Just be prepared for some next level pretentiousness, and keep in mind it's good for your body.
I do about 5-10 minutes of yoga every morning
It's a nicer way of stretching and it makes me ready for my day
Feelsgoodman
source?
I do mobility routines.
Here is a good one.
?feature=shared
>feet
*lick lick lick*
I attend a class twice a week. I had been lifting 4 days a week for a few years and was pretty stiff. Couldn't touch my toes, had a bit of scoliosis etc. A year later I am pretty flexible by most measure. Can't do a split but can do toe touch and have found various poses thag help open my hips and spine to keep back and neck pain away. There are a variety of classes with the most common being 'flow' classes that are more aerobic in nature, but I find strong/slow classes to be my favorite. Focus is on long holds and deep stretches.
I've come to like it more than my regular lifting. Feels like I'm fending off old age in a good way and they classes are also 90% cuties. Only hard part is that you have to find a good instructor. I've been to a few where you have a white woman playing Lana del ray or some shit and counting repetitions of movements and that sucks. The teaches who being an energy more skin to a massage therapist are the way to go.
You csn obviously do it alone but I reccomend a class when you are getting started.
Yoga was originally conceived of as a way to train the mind to endure discomfort during meditation on the path to Nirvana and enlightenment.
Modern yoga has been bastardized by women into an easy-peasy, fashionable exercise that they can wrap their whole personalities around. Its only utility now is in training women to endure getting fricked in entertaining positions.
started going to a studio twice a week last year, it's now one of my favorite things and i look forward to it every week
No. I don't do it. Before lifting will steal your gainz because stretching reduces the amount of force your muscles can produce. After is just pointless because you get all the stretching you need from lifting if you do it right.