anyone here does yoga at home?

i myself bought a yoga mat and am looking for a good u-tuber to give me routines

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  1. 2 months ago
    Anonymous

    her feet are nasty man

    • 2 months ago
      Anonymous

      how so

  2. 2 months ago
    Anonymous

    There are a thousand channels. From good-and-straight-to-the-topic ones; and those that only promote their OF. You're free to choose.

  3. 2 months ago
    Anonymous

    If the instructor doesn’t have a thick Indian accent then it’s just some pigment-challenged bawd hoping to tantalize some sexual tension. Besides, they never hold poses for as long as I’d like. They aren’t good enough at their job to be professionals that’s why they are on YouTube.
    Do sun salutations for a week and download a pdf of poses. pick out what you like, watch YouTube shorts on form and take notes, then do your own flow

    • 2 months ago
      Anonymous

      >they never hold poses for as long as I’d like.
      Try different types.
      Vinyasa is the standard
      Vinyasa recovery is a bit more slower
      Vinyasa Power is more strenghr based
      Yin is holding poses for 5 min, very slow
      Yin Rocovery is a bit faster.
      It also depends on the instructor

      https://i.imgur.com/6HmWiWy.jpg

      i myself bought a yoga mat and am looking for a good u-tuber to give me routines

      I met my gf at a Yoga session. Still go since that's our gym time together

  4. 2 months ago
    Anonymous

    I'd recommed going to a group calss if your gym has those - you get form checks, it's way more motivating to go through with the practice and you get to look at juicy booties too (please don't be a staring creep).

  5. 2 months ago
    Anonymous

    Kassandra has good videos, check her out

  6. 2 months ago
    Anonymous

    Where's the cake?

  7. 2 months ago
    Anonymous

    Yoga with Adriene

    • 2 months ago
      Anonymous

      I second this. popular for a reason, good for beginners.

  8. 2 months ago
    Anonymous

    I have been doing yoga for 5 years and do home videos of yoga with Adriene every time. Start slow, and focus on what she is saying to know what muscles to activate during a stretch.

  9. 2 months ago
    Anonymous

    >for me it's kino yoga

    • 2 months ago
      Anonymous

      fat is very flexible

    • 2 months ago
      Anonymous

      cute feet

  10. 2 months ago
    Anonymous

    >yoga
    Most useless shit ever invented. Just lift or at least do cardio.

    • 2 months ago
      Anonymous

      >Most useless shit ever invented
      i guarantee i lift heavier than you with less bf%
      your statement is not true

    • 2 months ago
      Anonymous

      You have no idea what you're talking about and you're basing your entire opinion on memes about moronic women.

      Real yoga is the best mobility and stretching system in the world by a huge margin, literally perfected over the course of millennia. Lifting is nice but it wont protect you from losing mobility as you age. Yoga will.

      • 2 months ago
        Anonymous

        You have no idea what you're talking about. Real yoga, the one perfected over millenia, was conceived as practice for enduring discomfort during long meditations on the road to Nirvana. Mobility had nothing to do with it. Today's bullshit is just for women to practice enduring interesting positions while they get fricked, with the added bonuses of their being naturally flexible so they're good at it without trying and getting to claim some spirituality horseshit.

        • 2 months ago
          Anonymous

          >today's bullshit
          Again, you're just projecting based on your ignorant presumptions. Your entire post is bullshit but even if it weren't, an exhaustive full body strength/stretching routine is going to improve your mobility regardless of the exact reasons it was developed.

          If you want to avoid it because you're moronic then feel free but all you're doing is harming yourself.

          • 2 months ago
            Anonymous

            Without doxing myself, you can trust me on this, I definitely know more about yoga than you - I was practicing in the 80's, and I've watched and cringed at it's devolution. Calling yoga a full body strength/stretching routine is all you need to do to invalidate anything else you have to say on the topic - it's good at neither of those things.

            • 2 months ago
              Anonymous

              Okay so you're a literal boomer and your brain is fried from lead poisoning and drug abuse
              Opinion discarded

              • 2 months ago
                Anonymous

                >thinks boomer is anyone older than himself
                Ah, I forgot, this is the 4chinz. You're probably 12. Sorry kid, nothing personal. Come back when you've touched a woman.

              • 2 months ago
                Anonymous

                >boomer admittedly forgets what website he was on, likely due to mental deterioration from decades of lead exposure and drug abuse.

        • 2 months ago
          Anonymous

          This guy gets it. The Yoga routines you see today come from Prussian militarism exercise routines. There is a reason 99.99999% pajeets have shit bodies.

          There is nothing wrong with modern yoga, but understand its about as "Eastern" as bellbottoms for hippies.

      • 2 months ago
        Anonymous

        >mobility
        Meme. You need stiffness and strength to avoid backpain

  11. 2 months ago
    Anonymous

    >voodoo body contortions
    don't trust the stuff.

    • 2 months ago
      Anonymous

      what book is this from?

      • 2 months ago
        Anonymous

        Pavel's "Relax into Stretch"

  12. 2 months ago
    Anonymous

    Ive been doing yoga for years now, nearly daily, and I love it. Im actually planning to ditch my law career for yoga teaching lol. These are my recommendations:

    i) Sean Vigue Fitness - the guy is very positive, has great flows, tons of videos, good at explaining and also does pilates. Video lengths range from 10 to 40 min. Here are some of my favourites:

    - an absolute classic ive done at least a thousand times now. Hits everything, great lower back release, very relaxing too and all done in less than half an hour.

    - longer one, very balanced. Has great twists

    - restorative yin yoga. Amazing after jim/work/before sleep

    ii) Yoga with Tim - Tim is kinda gay but his routines are good. Much more technical than Vigue, sometimes has long flows that let you get very deep into the stretches and the muscle-mind connection.

    iii) Saturno Movement - kinda goofy and now the channel focuses on calisthenics, but scroll into their early videos and anything with "yoga" in it, they have suprisingly great flows. The morning ones were amazing.

    Cheers anon, hope you can find the same enjoyment in the movements that I can. Theres nothing like the feeling of your muscles releasing tension.

    • 2 months ago
      Anonymous

      Good on you anon, trust me this Yoga stuff works but it just takes a bit of time.
      I've been at it for 2 months now and feel a lot more nimble, been working on middlesplits too

      Thanks anon, that's a good post. I'll look through those routines over the coming week

  13. 2 months ago
    Anonymous

    I use the yoga instructors on Apple fitness

  14. 2 months ago
    Anonymous

    Yeah I do 10 minutes early in the morning, mainly Yoga with Kassandra. Then I'll do some knee and longer holds if I want a deeper stretch, or some of her 20 min core ones from a few years ago as they're more intense.

    Coming to terms with how rigid I was and how fleeting my mobility and agility keeps me going. I think a lot of people just assume flexibility and pain-free lower back is the norm, but then get older and take horrible care of themselves, and try to lift something bulky and then poof you're in pain for the rest of your life.

    And yoga ties in with an actually useful form of mindfullness, rather that some gay corporate bs, so I don't hate myself as much anymore.

  15. 2 months ago
    Anonymous

    I learned yoga before any were doing it on youtube, just learned from a book. It's old and I took any of the mysticism shit and exaggerated claims with a grain of salt. But the book is full of great detail and precise description.
    https://archive.org/details/completeyogabook0000hewi_e2a7/mode/2up

    • 2 months ago
      Anonymous

      btw name of the book is The Complete Yoga Book, by James Hewitt

  16. 2 months ago
    Anonymous

    If you get decent at yoga start going to yoga classes with women. A lot of women who take it are coomers and some do yoga specifically because it makes them orgasm more intensely.

  17. 2 months ago
    Anonymous

    >I wanna get real good at stritches.
    Why? Are you a woman? Mobility is more important than flexibility. The former improves range of motion, the latter just makes you really good at being fricked.

    • 2 months ago
      Anonymous

      Speaking from experience i see

  18. 2 months ago
    Anonymous

    Is prashantj yoga a good youtube channel to follow? He seems legit but I dont know anything about yoga

  19. 2 months ago
    Anonymous

    The best yoga session for the time is Jillian Michales. 30 minutes long with movement in it you get a good cardio workout.

    https://thepiratebay3.co/s/?q=jillian+michaels+yoga

    Been doing it for a while and its done wonders for my flexibility, and I'm a 50 year old oldgay

  20. 2 months ago
    Anonymous

    YouTube thots follow-over videos are too fast. I have tried with Adrienne but no luck (not a thot cute)

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