Dude is a huge (probably natty) guy with fairly decent muscle who advocates for "myofibrillar training" very infrequently to build "real muscle". Cites the same 5 or so scientific concepts and papers (myonuclear domain limit, repeated bout effect, etc).
But the funny thing is all he does is talk shit on other people. Apparently he had an older channel with more training content, but then it got taken down by Jason Blaha copyright strike or something. His biggest talking points seem to be:
- sarcoplasmic muscle, pump muscles, are fake, and disappear if you're not a "gym slave"
- strength training just works on androgen receptors (?) and isn't "real" strength since it's not more muscle fibers
Channel for reference: https://www.youtube.com/@Enhancedgenetics
Greg Doucette thinks he's mentally ill: https://www.youtube.com/shorts/NPoIwLxTPq0
And ofc it's a frickin leaf lmao
Thoughts? Some of the ideas are kinda interesting, and honestly the dude is pretty huge and muscular despite being 50+.