Apparently whey protein powder causes hair loss and I don't want to turn to vegan powders because of oxalates and inferior protein bioavailabity.

Apparently whey protein powder causes hair loss and I don't want to turn to vegan powders because of oxalates and inferior protein bioavailabity. Are there any good alternatives to powders besides egg whites? I'm okay with egg whites since there are no downsides to using them as far as I know but I'm wondering if any ISTbro has any other underrated alternatives.

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  1. 2 months ago
    Anonymous

    >oxalates and inferior protein bioavailabity
    dude, those protein powders are as processed as white sugar. There is nothing to inhibit digestion(as if that's a bad thing - your gut bacteria gets something to eat for once)

  2. 2 months ago
    Anonymous

    You only need 80g of protein to build muscle unless you're on roids. So you don't need protein powders.
    Protein supplements are a scam, it's all marketing

    • 2 months ago
      Anonymous

      No one said the word need so I don't know who you're replying to.

      Protein powder doesn't cause hair loss.

      >Apparently
      So you don't even actually know yet already trying to find an alternative

      At this point it's your anecdote vs his anecdote vs my anecdote vs their anecdotes. No one can really know for sure, even if I cite the studies you'll just say they're funded by people with agenda and even if I don't cite anything you'll reply with more anecdotes. I'm playing it safe and taking the studies and numerous reports to heart.

      • 2 months ago
        Anonymous

        >No one can really know for sure
        It's just protein anon

        • 2 months ago
          Anonymous

          Semen has protein, why aren't you drinking it then. Obviously people have different goals and protein have different varying effects. For example plant based proteins usually have oxalates and animal based proteins usually have lots of cholesterol and substances that affect DHT. I wish it was as simple as protein is all the same, sadly that's not how the world works.

      • 2 months ago
        Anonymous

        How can he say that if papers show no funding and/or conflict of interest?

      • 2 months ago
        Anonymous

        there arent even any studies saying it causes hair loss, moron. take your meds and maybe look up what whey is and where it comes from

    • 2 months ago
      Anonymous

      What kind of woman portions do you people eat where hitting 200 isn't easy as shit?

  3. 2 months ago
    Anonymous

    Protein powder doesn't cause hair loss.

  4. 2 months ago
    Anonymous

    I use MRE Lite. It's all animal based protein, but no whey. So far no issues.

  5. 2 months ago
    Anonymous

    >Apparently
    So you don't even actually know yet already trying to find an alternative

  6. 2 months ago
    Anonymous

    Søÿ protein powder is a good alternative. The PDCAAS score is .99 as opposed to 1.00 for whey. Extremely marginal difference, way cheaper, and doesn’t require the raping, calf-stealing, and murder of a mother cow and her children and her children’s children etc

    • 2 months ago
      Anonymous

      I thought about non-whey options but then I remember plant based stuff have oxalates and the same hormone-affecting shit as whey. I guess for now Im leaning towards egg whites, it's weird how much sodium these things have tho. 6 egg whites have 20% of your daily sodium already.

    • 2 months ago
      Anonymous

      pdcaas is a meme. great deal of plant proteins take longer to digest than the more simple animal based ones. the body has less time to use the protein from pants cause it's too far along the digestive tract for the body to utilize it.

  7. 2 months ago
    Anonymous

    >whey causes hair loss!!!
    >let me change to something else
    >now IT'S causing hair loss!!!
    >everything is causing hair loss!!! anything i do, i lose my hair!
    just buzz it and call it a day, buddy.

    • 2 months ago
      Anonymous

      I have more hair than you, I'm just taking precautions because I'm turning 30 soon. My bloodwork is perfect too. My parents and other relatives are all fat slob pieces of shit and I don't want to be like them. I want the most optimal protein intake and diet to go along with the new workout routine I'm gonna be doing. I made the mistake of exercising so fiercely back then but my diet making it all virtually useless so I want to correct that.

  8. 2 months ago
    Anonymous

    whey doesn't cause hairloss, dumbass.

  9. 2 months ago
    Anonymous

    The only thing protein powder is good for is time, and even then it's iffy, you can get chicken breast in the US for like 2$ a lb if you know what you're doing. That's like 6 scoops of protein + shitloads of nutrients and way more satiation and tastiness.

  10. 2 months ago
    Anonymous

    >rididulous unsourced claim
    Ignored

  11. 2 months ago
    SwedishBrorsan

    > WheY cAuSes HaiR LosS
    Whey protein is just processed dairy
    theres nothing that can cause hair loss in it and your assumption is the same thing as saying milk cause hair loss which you dont have evidence for either of them.

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