In my expirience it will only give you a crazy pump, and maybe increase muscle endurance.
Some specific professional athletes (armwrestlers) vouch for it.
So if you are not training your muscles for some crazy static endurance it is probably a waste.
>even /x/ isn't as fricking stupid.
I dont know about that anon. /x/ recycles the same thread on a daily basis and they all pretend its new.
Somewhat similar here but id say this place is slightly smarter. But I do agree IST should just merge with /x/ at this point
Restrict these guns homie
Eat shit butthole I'm 18 and am already mogging your stupid ass.
Its a shame I don't have a better camera to show you how wrong you are
BFR has long been used to treat people with injuries and especially old people to help against age related atrophy and the pump you get from it is otherwordly.
Does it compare to actually working out? No, because tension is king, even if the metabolic markers in your muscles tell you that you are experiencing a lot of tension, actual tension is still better.
Should you do it? I personally believe you can only benefit from using it since the stimulus to fatigue ratio you will get from it is unlike anything else. You just have to actually be so disciplined to do the home workout and be ready to experience the pain every day or as close to every day as your recovery allows. The great thing from minimal muscle tear is that you can train that muscle more often.
How to program? You just do your usual workout routine and when you get home you do nucleus overload 4 sets of 25 reps with babyweight for the muscle groups you wanna grow.
yes the best one to try is the classic and time tested plastic garbage sack secured tightly around the head with a band. When you get light headed you know it is working right!
In my expirience it will only give you a crazy pump, and maybe increase muscle endurance.
Some specific professional athletes (armwrestlers) vouch for it.
So if you are not training your muscles for some crazy static endurance it is probably a waste.
Yeah, just restrict the most important body fluid in your body, that's basically keeping you alive. You fricking low IQ pajeet.
This board has to have to lowest IQ of all, even /x/ isn't as fricking stupid.
>even /x/ isn't as fricking stupid.
I dont know about that anon. /x/ recycles the same thread on a daily basis and they all pretend its new.
Somewhat similar here but id say this place is slightly smarter. But I do agree IST should just merge with /x/ at this point
Restrict these guns homie
Eat shit butthole I'm 18 and am already mogging your stupid ass.
Its a shame I don't have a better camera to show you how wrong you are
You are a skeleton.
You have the general body constitution of a third worlder
there's a few studies on it
>You have the general body constitution of a third worlder
you must look like a pear
>trained pecs
>not brown
>third world
You're a fat american aren't you?
That doorhandle is higher than your belly button, are you 4 feet tall?
what kind of fricking moron trains this way? you're fricking up your arteries the things you need to live in heavens name why?
BFR has long been used to treat people with injuries and especially old people to help against age related atrophy and the pump you get from it is otherwordly.
Does it compare to actually working out? No, because tension is king, even if the metabolic markers in your muscles tell you that you are experiencing a lot of tension, actual tension is still better.
Should you do it? I personally believe you can only benefit from using it since the stimulus to fatigue ratio you will get from it is unlike anything else. You just have to actually be so disciplined to do the home workout and be ready to experience the pain every day or as close to every day as your recovery allows. The great thing from minimal muscle tear is that you can train that muscle more often.
How to program? You just do your usual workout routine and when you get home you do nucleus overload 4 sets of 25 reps with babyweight for the muscle groups you wanna grow.
OP is moronic, be patient with him
Yes, you will get huge varicose weins that girls like...
>blood flow restriction training
It's only good if you want an area to be more visibly vascular because it makes a lot of veins in the area walls blow out and go varicose.
Future OP
yes the best one to try is the classic and time tested plastic garbage sack secured tightly around the head with a band. When you get light headed you know it is working right!