Are grip trainers worth using? I want to be able to choke girls in sex properly. Obviously with their consent.
Are grip trainers worth using? I want to be able to choke girls in sex properly. Obviously with their consent.
Are grip trainers worth using? I want to be able to choke girls in sex properly. Obviously with their consent.
Is carpal tunnel worth getting?
Bros is this true? Or is that only a concern if you're at a really high level?
> I want to be able to choke girls in sex properly.
i cant imagine this is necessary to do so, youre not supposed to literally strangle them just cut off blood flow a little
You have to use them like any other weight. Like progressive overload, training to near failure, etc. Just squeezing a few out when you're not busy will do nothing.
Waiting for that one dude who always post his forearms when these things are mentioned.
Like poetry
I never miss the opportunity to show off my forearm gains since I've earned it and I encourage any anon to get the grippers
As someone who has been using Captains of Crush hand grippers on a regular basis for around 3 years I can attest that do indeed help with forearm strength and hypertrophy.
He’s here! I actually bought myself a pair just because of this dude.
Based
Based. Your forearms are impressive and I wish mine were like that.
what‘s your routine?
I do a warm up with a plastic store gripper, then the Trainer, #1 and #1.5. Main routine currently is #2.5 negatives and #2 for reps until failure. I do around 7-8 reps with #2 around 5 sets, once I can not hold it together I go down a gripper and repeat.
I would be really careful doing low reps since it's a lot of stress on your ligaments. I once egogripped for 3 reps and had tendon pain for 2 months. Don't go lower than 5 reps.
That's pretty impressive, I am considering to buy 2.5 since I can close 2 now, but I think I will just keep training on 2 atm
Keep doing #2 until you get a good 8-10 reps on the first set, then you can start 2.5
Do you do anything for extensor muscles? They sell resistance bands to go with CoCs, do you recommend them or can I just get the grip trainer
Haven't used them at all, give them a try maybe?
how many times a week? also on the same day you go to the gym?
Every 2-3 days I do abs and forearms since they recover quickly
Masturbation. Repeat to death..
I managed to close number 2 the other day, which one are you on grip bro
>3 years
You can close #4, right?
>On spinach
Sorry, anon, give us your naty card.
I do them while I drive- I've noticed some growth & increased grip strength
>Obviously with their consent.
Buuuuuuuuuuuuuuuuuuuuuuuh