Are hip-thrusts good for you?

If so, post weight x reps.

>120kg for moronic eccentric reps only cause I ran out of weight plates

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  1. 2 months ago
    Anonymous

    I usually do a working set of two plates and then 2 sets of 3 plates. I struggle with the pain/pressure it puts on my body where the bar path lies, though.

    • 2 months ago
      Anonymous

      Can you get a firmer pad? Weird feeling on the pubic bone I know.

      • 2 months ago
        Anonymous

        Use the machine with a seatbelt.

        • 2 months ago
          Anonymous

          Just back-up a bench to the wall and use a barbell instead.

  2. 2 months ago
    Anonymous

    I was doing them but have given up to focus on squats. I couldn't be fricked doing 10 exercises when I get in the gym. 3 is enough and I don't give a frick if I am dyel for life.

  3. 2 months ago
    Anonymous

    does this help with fricking? I want to be able to go jackhammer like one of my favorite porn stars.

    • 2 months ago
      Anonymous

      >porn
      ngmi

      • 2 months ago
        Anonymous

        dont care. does it help?

        • 2 months ago
          Anonymous

          Somewhat, unironically.

          • 2 months ago
            Anonymous

            good. Anymore workout that helps?

  4. 2 months ago
    Anonymous

    the gym bawds do them, usually smith machine. they all have big asses and at 6'2" i have twig legs so i started doing them, can do 3.5pl and still barely above hank hill ass.

    help

    • 2 months ago
      Anonymous

      Slow down the eccentric (downward) movement to about 5 seconds. Pause at the top and squeeze glutes. AMRAP.

      • 2 months ago
        Anonymous

        This.
        Plus try to point your toes slightly outwards and spread your legs like a prostitute for extra gluteus maximus gains.
        The bad part about hip thrusts is that you miss the big stretch under tension position. This can be complementary with lunges with elevated front foot, that will stretch the living shit out of your ass. You can also climb stairs skipping 1 step every time

  5. 2 months ago
    Anonymous

    🙂

    • 2 months ago
      Anonymous

      😉

    • 2 months ago
      Anonymous

      😀

  6. 2 months ago
    Anonymous

    My gf does 150kg for >6 reps but she still looks DYEL.

    • 2 months ago
      Anonymous

      ive never seen a girl do heavy hip thrusts at full ROM, they never go all the way to the top

  7. 2 months ago
    Anonymous

    Hip thrusts are great

    I recently started doing 70kg for sets of 20 (adding weight each session) which just destroys your ass.

    I maxed out today with a 230kg (506lb) single just to see if I could

  8. 2 months ago
    Anonymous

    How do I not look like a creep when doing these?

    • 2 months ago
      Anonymous

      Don't do it with a boner

  9. 2 months ago
    Anonymous

    My ass atrophied after a few years of not lifting and when I started lifting again, I started doing the booty builder machine to build them back up. Seems to work.

  10. 2 months ago
    Anonymous

    hip thrusts are basically working all the same muscles as the squat minus the quads and hams. They're for your glutes, exclusively. You want a big ass, this is how it's done

  11. 2 months ago
    Anonymous

    Am I losing much if I use a smith machine for these? Set up time is tedious with these

  12. 2 months ago
    Anonymous

    I did 180x12 after deadlifts last time
    >Are hip-thrusts good for you?
    Dunno, I feel burn in my glutes so I guess so

  13. 2 months ago
    Anonymous

    how do u do this without grinding your dick off or having the bar pinch your skin between the bar and bones

    • 2 months ago
      Anonymous

      >don't have a dick
      >problem solved
      Also use barbell pad and put some padding like fitness mat on your pelvis

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