don't. science says cardio very much kills gains from strength training if you do cardio within a time window of the strength stuff. if you want to be more time efficient just superset, or do skill stuff like hand stand training
Don't do "cardio" it is a waste on pretty much every level. It's not even the best at developing cardiovascular health & endurance. Just do strength endurance routines. Much better for you than cardio. Most forms of cardio are too long & too intense & trigger a cortisol release. Its not a meme gentlemen. >"cardio" kills gains
Its the truth. But only the dumbass examples weve been told to follow, like running & jumping jacks. There are better ways now.
As mentioned, burpees & sprints. You wanna hit that peak heart rate as quickly as possible. So any compound movement is going to be a lot better for jacking the heart rate up. Honestly, the absolute best would probably swimming a few laps in a pool at max power.
Yes. If you’re seven years old.
What some good cardio I can do between sets
burpees
Does it really make my heart rate go up
yes, also sprints
This. Stick to only HIIT. It doesn't trigger the cortisol reaponse that traditional cardio does.
What’s a good HIIT routine? I can never seem to find one that looks like nothing
You shouldn't be doing cardio between sets if you actually are lifting
calisthenics
>calisthenics
ah, ok. you're not doing anything meaningful. who cares then.
don't. science says cardio very much kills gains from strength training if you do cardio within a time window of the strength stuff. if you want to be more time efficient just superset, or do skill stuff like hand stand training
if i take short rests between sets could i get my heart rate up? i just want to blow up my tdee
>i just want to blow up my tdee
negligible... just do cardio you homosexual
is she 18?
no but burpees are
Don't do "cardio" it is a waste on pretty much every level. It's not even the best at developing cardiovascular health & endurance. Just do strength endurance routines. Much better for you than cardio. Most forms of cardio are too long & too intense & trigger a cortisol release. Its not a meme gentlemen.
>"cardio" kills gains
Its the truth. But only the dumbass examples weve been told to follow, like running & jumping jacks. There are better ways now.
What exercise to do.
Mountain climbers are a good one too.
I will do jumping jacks in between push ups . It makes my heart rate go up
whats the use of heart rate going up
As mentioned, burpees & sprints. You wanna hit that peak heart rate as quickly as possible. So any compound movement is going to be a lot better for jacking the heart rate up. Honestly, the absolute best would probably swimming a few laps in a pool at max power.
Do sapate Bro