Bench is clearly a push. Rows are clearly a pull. But as far as lateral raises go, basically it's a social construct whether you put it into push or pull.
Bench is clearly a push. Rows are clearly a pull. But as far as lateral raises go, basically it's a social construct whether you put it into push or pull.
All exercises are pull exercises. Muscles only pull bones together.
I've seen huge gains from them. They're just very humbling at first because you want to lift heavy shit and you'll be doing literal housewife weights with them.
>sure, you can do whatever the frick you want in the gym
4 months ago
Anonymous
>sure, you can do whatever the frick you want in the gym
4 months ago
Anonymous
I'll never understand morons who quarter rep exercises for moronic amounts of weight. I already hate loading the bar for my pathetic 2 and 3 plate lifts, there's no fricking way I'm going to wander around looking for 18 45's.
4 months ago
Anonymous
imagine you are brown and your brain never developed past apes wanting to stack leaves and shit on their head so that their head looks taller
4 months ago
Anonymous
right? lol
the worst part about leg presses is moving all those plates around
4 months ago
SwedishBrorsan
you still fail to mention the direct issue here
the target location of weight distribution being put down on his spine like that
in a bouncing movement trough a continous rythm with all that way back down on his spine like bang bang bang
faster and bouncing back down again and again..
maybe gym memberships needs a mandatory course in how to perform the absolute most basic stuff
4 months ago
Anonymous
Me in the back in the smith machine
4 months ago
SwedishBrorsan
i suffer internally with a soul crushing cringe everytime i see people box squating with a bouncing movement
as if their spines are made of jelly, like holy fricking shit.. youve got to fail physics, basic math, biology & common sense
on such levels that you are a direct threat to society or any modern civilization.
4 months ago
Anonymous
>sure, you can do whatever the frick you want in the gym
Do them whenever you want.
I start my week with a traditional PPL, and then I bro split the rest of the week, training whatever muscle isn’t sore that day. Shoulders always get their own day for me, although I usually do some ab work on shoulder day too
raise day
I do them on push day but it's more of a pull
Bench is clearly a push. Rows are clearly a pull. But as far as lateral raises go, basically it's a social construct whether you put it into push or pull.
GOOD REPLY MY GUY
It's a pull... you literally pull the weights up.
All exercises are pull exercises. Muscles only pull bones together.
Literally doesn't matter. It's like calf raises. You could put them literally anywhere in a program and be fine. It's an idiot proof lift
>PPL
it's time for you to ascend and embrace the arnold split pill
>muh Arnold
Why?
Sell me this pen.
they are a shit exercise
I've seen huge gains from them. They're just very humbling at first because you want to lift heavy shit and you'll be doing literal housewife weights with them.
it's an isolation lift, you can put 8t on whatever day you want and it'll be fine.
Youre pushing the weight up at a weird angle, push day includes delts which is what this works
However you shoulf he doing arnold presses if you ever wanna make it
Chest/pressing day
Rear delt is hit more on pull day/back day
The only push shoulder exercise is the OHP. Everything else is pull.
just hit the same day as chest
i'm going to start hitting them on lower days this split, but just because i don't have time for it on other days
It doesn't make any difference what day you do things on.
Have no idea why people are still religious about this concept.
sure, you can do whatever the frick you want in the gym, but op asked a question and i'm answering it with my personal preference
>sure, you can do whatever the frick you want in the gym
>sure, you can do whatever the frick you want in the gym
>sure, you can do whatever the frick you want in the gym
>sure, you can do whatever the frick you want in the gym
I'll never understand morons who quarter rep exercises for moronic amounts of weight. I already hate loading the bar for my pathetic 2 and 3 plate lifts, there's no fricking way I'm going to wander around looking for 18 45's.
imagine you are brown and your brain never developed past apes wanting to stack leaves and shit on their head so that their head looks taller
right? lol
the worst part about leg presses is moving all those plates around
you still fail to mention the direct issue here
the target location of weight distribution being put down on his spine like that
in a bouncing movement trough a continous rythm with all that way back down on his spine like bang bang bang
faster and bouncing back down again and again..
maybe gym memberships needs a mandatory course in how to perform the absolute most basic stuff
Me in the back in the smith machine
i suffer internally with a soul crushing cringe everytime i see people box squating with a bouncing movement
as if their spines are made of jelly, like holy fricking shit.. youve got to fail physics, basic math, biology & common sense
on such levels that you are a direct threat to society or any modern civilization.
>sure, you can do whatever the frick you want in the gym
MOGGED
they mog me
Everyday.
Doesn't matter when you're on a full body split. Shoulders every day, baybee.
They are an exercise
Technically all lifts are pull exercises.
Use them as a hold at the end.
Sick pump from that.
All muscles are pull
Do them where it fits for you
I do mine on push
It literally doesn't matter, just lift the weights
Do them whenever you want.
I start my week with a traditional PPL, and then I bro split the rest of the week, training whatever muscle isn’t sore that day. Shoulders always get their own day for me, although I usually do some ab work on shoulder day too