Are push-ups, pull-ups, planks, and crunches enough to reach ottermode or do I have to add more to a calisthenics routine to achieve a decent physique?
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You need to run or jogg frequently.
he's already torturing his knees sucking so much wiener, he should row or swim
And will that plus the exercises posted be enough?
add cardio
>jump rope
>burpees
>roon
>swim
>cycle
>row
you can also do circuit training to add cardio to your calisthenic routine.
>roon
What's that
It's like gooning but you do it while running
Pullups, dips, and kettlebell swings.
Cardio and an healthy diet are the foundation. Then some light strength training (those are probably fine)
>lust provoking image
>irrelevant time wasting question
If you find that lust provoking you are a genuine gay because those are two men.
>tomboys, women with veganas, are men
really makes you fricking think
That character is male
https://gbf.wiki/Jamil
Hahahahaha based straightoids btfo this is a gagging board
Jamil is a female to male transexual who can only be saved by my white wiener
Yeah OP drawing is rule 63 though (in my head) . Checkmate homosexual
It’s a drawing homie and that’s clearly a brown tomboy (best type of tomboy)
giwtwm
test
just wach some youtube tutorial on home calisthenics, and add some form of cardio into the mix daily, I like jump rope cause it burns crazy calories and will hit your calves
Link a good video please
are these two boys or two girls
Yes
dark skin is girl, light skin is boy
I love tomboys.
test
Will getting IST get me a brown tomboy gf?
Brown as in tanned, brown as in Hispanic or brown as in Black person?
Brown as an anime tomboy/femboy/whatever the frick it is beceause there are no people that look like that IRL
Then no, it will not.
I do bodyweight rows instead of pull ups, but pull ups are definitely the better exercise
Nice thread, IST
You need some shoulder work and being low body fat.
If you're fat, do this with some cardio. If you're skinny, you need to bulk at the gym with GSLP. If you're skinnyfat I have bad news.
At least do some body weight squats bro you aren't working your legs at all.