Are sit-ups, planks, and leg lifts alone enough to get abs? What else should I add to my routine if not?
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Are sit-ups, planks, and leg lifts alone enough to get abs? What else should I add to my routine if not?
if you don't feel your abs on sit-ups you're doing it wrong
>tags: 2boys
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Me with my future brown gf
Same
Stop objectifying bipoc.
Shit abs yea.
Work up to dragon flags, windshield wipers, hanging crunches
>dragon flags, windshield wipers, hanging crunches
Are those real workouts or did you just make them up?
they are all real, windshield wipers are difficult but fun imo
theyre real my mate did dragon flags all the time in school
Fatass
planks are completely useless so no.
are u saying you don't feel your abs working when you plank ?
in my experience yes
Add losing weight
Add a fricking diet
The issue with ab exercises isn't finding some magical exercise, it's making sure you engage the right muscles. Sit ups for example are relatively complex - engage abs, tighten lower back, engage quads, engage front delt, it ends up being a lot to manage and a newbie can easily get confused.
Focus on one progression (eg leg lifts) and grind it out being conscious and staying on the 10-12 rep range. Leg lifts is probably the longest ab focused progression so that should be your focus.
dragon flag
>Are sit-ups, planks, and leg lifts alone enough to get abs?
no, abs are made primarily through diet. you need to have a low enough body fat that the muscle can actually be visible. ab exercises are for function core strength
homie you still have to work out so the abs are visible in the first place
god i need a boyfriend so fricking badly
>tfw no brown power bottom bf