Are squats really the only way to get a better ass?

Are squats really the only way to get a better ass?

  1. 2 months ago
    Reddit Randy

    No you can also commit suicide and that would help.

  2. 2 months ago
    Anonymous

    Depends on your squat form how well you emphasize the glutes.
    Add DLs or RDLs

  3. 2 months ago
    Anonymous

    No, the glute thrust machine is. Your ass will burn like never before.

  4. 2 months ago
    Anonymous

    >inane fitness question
    >lust provoking image looking for more ass pics
    Seriously why post on IST and not /s/? Have you run out of new material on there?

    • 2 months ago
      Anonymous

      >>lust provoking image
      Find God.

      • 2 months ago
        I hate women

        Ask me how I know you’re a woman

  5. 2 months ago
    Anonymous

    Not the only way, but a good way. My ass mogs lots of women.
    >t. 390 lb squat

    • 2 months ago
      Anonymous

      >390 pound squat
      But IST told me strength doesn't have any correlation with muscle size and I can squat 50 pounds 2000 times and still get huge.

      • 2 months ago
        Anonymous

        IST was wrong, anon

  6. 2 months ago
    Shamrock(/fit/server: discord.gg/FhnamGyD)

    Her ass is a 4/10 (I still fucked her though)

  7. 2 months ago
    Anonymous

    squats are a relatively inefficient way if you're targeting glutes

    Step ups are the best.
    Hip thrusts are pretty good too.

    • 2 months ago
      Anonymous

      i would hip thrust her in u know what i mean

  8. 2 months ago
    Anonymous

    Deadlifts are better. Romanian deadlifts in particular. Squats to build a better butt is a meme.

  9. 2 months ago
    Anonymous

    >boota?
    try atg front squats, superset with rdls
    prioritize time under tension and high reps
    focus on the skweeze
    3-5 sets of 10-15 reps each, maybe even 20 if you aint chicken/ are strong enough
    1x-2x a week
    report back in 90 days with before and after measurements, i dont have those but i know for a fact my ass is in fact large and firm and muscular

    • 2 months ago
      Anonymous

      rip motorola

  10. 2 months ago
    Anonymous

    I see women at my gym permanently on this machine and the stairmaster:

    I'd assume it's the easier method.

  11. 2 months ago
    Anonymous

    do farmers walks all day.
    if ass does not become bigger then you are not supposed to have a big ass.

    no advantage whatsover to survival to have a big ass. waste of energy trying to make your ass bigger.
    its just a fad

  12. 2 months ago
    Anonymous

    10/10 ass

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