are there any downsides to drinking while lifting? like one or 2 beers while lifting in the garage

are there any downsides to drinking while lifting?
like one or 2 beers while lifting in the garage

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  1. 2 months ago
    Anonymous

    As long as you don't drink so much you do something absent mindedly you're fine. If you frick around underneath a 300lbs bar the sentence is immediate death.

  2. 2 months ago
    Anonymous

    No, see

    ?si=pk0cIHJv3CMriYQr

  3. 2 months ago
    Anonymous

    Yeah beer is dehydrating and has an estrogenic effect, also alcohol is poison

    • 2 months ago
      Anonymous

      sup jer

      • 2 months ago
        Anonymous

        What

    • 2 months ago
      Anonymous

      grow up then touch grass homosexual

  4. 2 months ago
    Anonymous

    1 is fine. 2 is pushing it. They hand out beer at a lot of marathons to runners and trail running events. Obviously water or sports drinks are more ideal, but a beer isn’t going to be the end of the world. That said, drinking by yourself is fricking pathetic behavior.

  5. 2 months ago
    Anonymous

    Drinking while doing any strenuous activity sucks. Having a couple drinks while fricking around playing some sports with your friends is one thing but trying to do any serious lifting/cardio it fricking sucks. And drinking beer is even worse than liquor

  6. 2 months ago
    Anonymous

    that Hennessy is not open
    >gtfo

    • 2 months ago
      Anonymous

      not my picture

      1 is fine. 2 is pushing it. They hand out beer at a lot of marathons to runners and trail running events. Obviously water or sports drinks are more ideal, but a beer isn’t going to be the end of the world. That said, drinking by yourself is fricking pathetic behavior.

      >They hand out beer at a lot of marathons to runners and trail running events
      wtf this is the first i've heard of this
      is it the alcohol itself or the calories that the runners need?

      • 2 months ago
        Anonymous

        alcohol is the fastest energy pathways for muscles actually
        even faster than carbs and sugars

        • 2 months ago
          Anonymous

          that makes sense actually

  7. 2 months ago
    Anonymous

    alcohol is shit for hypertrophy
    dunno about neurological fibre recruitment tho

  8. 2 months ago
    Anonymous

    Reminder that having a pint w the lads will make your recovery be faster.
    Just don't be an alcoholic.
    https://pubmed.ncbi.nlm.nih.gov/30302403/

  9. 2 months ago
    Anonymous

    Alcohol thins your blood
    Your heart relies on the viscosity of your blood to time the contractions
    If the heart starts pumping too hard for the thin blood, it can frickup and kill you

    • 2 months ago
      Anonymous

      most people's blood is too thick dude stfu

  10. 2 months ago
    Anonymous

    alcohol blocks gains you moron

    • 2 months ago
      Anonymous

      source?

  11. 2 months ago
    Anonymous

    nah ive drank beer before heavy sets outside in the winter because my squat rack is in my backyard and it helped more than anything
    alcohol is very fricking bad for gains though that other anon isnt memeing

  12. 2 months ago
    Anonymous

    The Saxon Brothers are said to have split up a barrel of beer while working out, but alcohol dehydrated you + it is estrogenic (especially beer). Plus, alcohol causes you to not be anabolic while your liver digests it. Some bodybuilders would take a few shots the night before competition because alcohol is a diuretic.

  13. 2 months ago
    Anonymous

    Provided you lift actual real weights how can you drink 2 and not puke?

  14. 2 months ago
    Anonymous

    Alcohol is vasidilator so it make your pump even stronger. Kinda like cialis

  15. 2 months ago
    Anonymous

    Does anyone know the BAC limit for riding a bicycle on a public road/sidewalk?

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