are there any downsides to drinking while lifting?
like one or 2 beers while lifting in the garage
are there any downsides to drinking while lifting? like one or 2 beers while lifting in the garage
are there any downsides to drinking while lifting?
like one or 2 beers while lifting in the garage
As long as you don't drink so much you do something absent mindedly you're fine. If you frick around underneath a 300lbs bar the sentence is immediate death.
No, see
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Yeah beer is dehydrating and has an estrogenic effect, also alcohol is poison
sup jer
What
grow up then touch grass homosexual
1 is fine. 2 is pushing it. They hand out beer at a lot of marathons to runners and trail running events. Obviously water or sports drinks are more ideal, but a beer isn’t going to be the end of the world. That said, drinking by yourself is fricking pathetic behavior.
Drinking while doing any strenuous activity sucks. Having a couple drinks while fricking around playing some sports with your friends is one thing but trying to do any serious lifting/cardio it fricking sucks. And drinking beer is even worse than liquor
that Hennessy is not open
>gtfo
not my picture
>They hand out beer at a lot of marathons to runners and trail running events
wtf this is the first i've heard of this
is it the alcohol itself or the calories that the runners need?
alcohol is the fastest energy pathways for muscles actually
even faster than carbs and sugars
that makes sense actually
alcohol is shit for hypertrophy
dunno about neurological fibre recruitment tho
Reminder that having a pint w the lads will make your recovery be faster.
Just don't be an alcoholic.
https://pubmed.ncbi.nlm.nih.gov/30302403/
Alcohol thins your blood
Your heart relies on the viscosity of your blood to time the contractions
If the heart starts pumping too hard for the thin blood, it can frickup and kill you
most people's blood is too thick dude stfu
alcohol blocks gains you moron
source?
nah ive drank beer before heavy sets outside in the winter because my squat rack is in my backyard and it helped more than anything
alcohol is very fricking bad for gains though that other anon isnt memeing
The Saxon Brothers are said to have split up a barrel of beer while working out, but alcohol dehydrated you + it is estrogenic (especially beer). Plus, alcohol causes you to not be anabolic while your liver digests it. Some bodybuilders would take a few shots the night before competition because alcohol is a diuretic.
Provided you lift actual real weights how can you drink 2 and not puke?
Alcohol is vasidilator so it make your pump even stronger. Kinda like cialis
Does anyone know the BAC limit for riding a bicycle on a public road/sidewalk?