>what is lactic acid
The more muscle you have the more oxygen you have, the quicker your body builds up lactic acid.
Yes cardio improves this, but when you reached a certain point, having less muscle mass will always be better in an aerobic environment.
yes. which is why i train cardio every single day. but cardio is still the limiting factor in pretty much everything, like if I do as many pushups as I can the reason Im going to stop is cardio. and the more muscle you have the better cardio you're going to need to do the same shit.
>what is lactic acid
The more muscle you have the more oxygen you have, the quicker your body builds up lactic acid.
Yes cardio improves this, but when you reached a certain point, having less muscle mass will always be better in an aerobic environment.
Pro fighters are a good example of this. A heavyweight can jump rope all they want but in pure cardio they will last shorter than a featherweight.
The only real answer; get ready to redo your wardrobe. Especially if you start off fat. >Went fat to slim(dyel) in a year. Then spent 2-3 years escaping dyel. I've spent over $500 buying new clothes and tailoring said clothes.
clothes don't fit right, you kind of just look fat
The only real answer; get ready to redo your wardrobe. Especially if you start off fat. >Went fat to slim(dyel) in a year. Then spent 2-3 years escaping dyel. I've spent over $500 buying new clothes and tailoring said clothes.
LMAO I spent $9K on clothes when I got fit and I’m gonna have to throw half of it away because I’m bulking up and it’s getting obnoxiously tight.
That's the gay coomsumer shit. You just outed yourself as as wasteful, consumption based s(.)yform with no kids. Don't be like this anon who will never have generational wealth.
I’m 32 and my wife and I are worth $1.7M.
Even if we just kept our current jobs, our projected net worth by age 60 is about $30M. But the reality is that our incomes are still going up rapidly, I’m up for another promotion this year and so is my wife.
This is the israelites favorite goy everyone. They will never have generational wealth.
8 months ago
Anonymous
My siblings will have kids, so the bloodline will stay alive and stay wealthy.
Will YOU have $30M to pass on to your family?
8 months ago
Anonymous
You're a genetic dead end, coping. You're fat too.
8 months ago
Anonymous
I’m bulking currently, but one month ago I was ~11% bodyfat. Im 6’ and my size 31 jeans are still falling off my waist.
it's crazy how every day IST posters get richer and richer. Is it just me or has there been a massive uptick in "extremely wealty" mog posters lately? It used to be that everyone benches 5pl8 but now everyone is married to a rich woman too. I'm not necessarily saying it's impossible that this guy is telling the truth. But even in that case, why have these people starting coming on IST to tell incels they're rich and having sex anonymously? like bro get a grip, log off and go frick your rich wife lmao
I’m pretty sure it’s just me. I’ve answered questions in a couple of threads. We’re DINKs who work a lot and we want to retire early.
8 months ago
Anonymous
you didn't really respond to what I said though man. You just reaffirmed that you've got loads of money and you keep talking about it on here
8 months ago
Anonymous
>DINK
Seriously tho, anon. Why? You've already said your wife brings in two thirds of the income and that's 400k if you're not lying. You wouldn't be experiencing some massive paradigm shift if you were no longer working and you've also said you'll be able to live off of your investments soon too.
Money buys a lot of things but if you're in your late 50s, all the money you could really want and then your wife dies in a car crash for example. You can't just buy another close relationship with someone, you won't have someone to intimately experience things with and all of a sudden the money you spent decades making isn't worth as much as it was before she died. If you have kids and one of you dies then the other isn't going to feel alone or cut off and there's still someone to enjoy everything with.
8 months ago
Anonymous
In total we will each have spent about 10 years in the workforce by the time we can afford to retire.
Yes, we worked long hours but doesn’t that seem like a reasonable price to buy back 30 years?
Because most people will spend an extra 30 years checking into a job every Monday to Friday, regardless of whether or not they like it.
Starting at age 34 (and 31), our lives and our decisions belong only to us, and we don’t need to “feed the beast” of funding our lifestyle with labor.
Get mogged by everyone on this thread wagie, you don't lift and if you do you're probably a roidtroony. Have fun paying my NEETbux
8 months ago
Anonymous
I actually only need to work for another 1.5 years until my investment portfolio will cover my expenses for life. After that work is optional for me, so “wagie” is a bit of an odd choice of words. > you don't lift and if you do you're probably a roidtroony
I post in the CBT and generally get positive comments. No roids needed. > Have fun paying my NEETbux
I can’t even begin to comprehend how high your quality of life is as a NEET, surely I’d trade places with you in a heartbeat.
it's crazy how every day IST posters get richer and richer. Is it just me or has there been a massive uptick in "extremely wealty" mog posters lately? It used to be that everyone benches 5pl8 but now everyone is married to a rich woman too. I'm not necessarily saying it's impossible that this guy is telling the truth. But even in that case, why have these people starting coming on IST to tell incels they're rich and having sex anonymously? like bro get a grip, log off and go frick your rich wife lmao
8 months ago
Anonymous
I can't speak for everybody, but I remember IST telling me to buy bitcoin when it was like $1.
So I'm sure there's a lot of crypto millionaires shitposting among us.
I myself made close to $1m on crypto thanks to IST
8 months ago
Anonymous
Personally I made 100 million but frankly that pales in comparison to what my hot wife makes
8 months ago
Anonymous
You seem to think I'm lying but I'm not
I haven't had a paycheque in about 6 years and I have doing fine
Have a good standard of living
I know there's people who made way more than me
I mean DOGE coin was invented on IST, and that has had insane gains since the days it was literally worth nothing
Getting fat. This guy is about 25lbs overweight via fat alone. You can tell he's strong, but he has love handles and 0 definition. He's easily overweight BMI
>Are there any downsides to getting buff?
Having useless bodybuilder bulk makes you heavier and slows you down
No downsides to being strong rather than a vain wanker tho
You get hungry all the time. Depending on your geographic location gay men will catcall you. Finding pants that fit is tough, unless you order online from a retailer like Barbell Apparel. If you work in an office, women will constantly bug you to move heavy shit for them when you're trying to shitpost on IST instead.
>family is more critical of what YOU eat >”you mean you take creatine EVERY day, anon? Like a drug??” >explaining what macros are if you are questioned makes other people dismissive of “sounding like a bro” [because you have 8th grade level dietary knowledge]
It’s better to just keep it all to yourself if a family member isn’t working out themselves
>insecure people will have a negative first impression of you >you have to be intentionally articulate at first meets at work so some lazy dumbass doesn’t immediately try to sandbag you
Luckily I am in a position where I’m the “excel guru” at my company and run our data warehouse so I’m the jacked nerd that comes into the office once a month. You just need to be able to show you’re literate in a technical part of your job. Just be competent.
>you WILL be the person people ask to help move heavy things >pro tip: 90% of furniture can be moved by one person and a heavy moving blanket underneath it
>clothing needs to be tailored or athletic fit so you don’t swim in shirts (especially dress shirts) that are made for fat people
People will frick with you in a bad way. You'll get jealous people. Any altercation you're in the police will take the other person's side due to your size. Most people think they're super fit and have no idea how much bigger you are than them.
is this just eating? like that's the secret ?? why rugby players are so buff and their muscles thick?
do i need to eat whatever even if too much carbs make me depressed or i'll need to borrow money to pay for my meat only bulk?
It doesn't actually fix you mentally, but everybody around you thinks you're too big to be hurt.
So suddenly acquaintances at work are trying hard to one-up you in front of girls, and girls themselves start trying to chip away at your self worth with constant little jokes about your appearance, or how you spend too long at the gym.
And you know that it's just a sign that you look big, or strong, or handsome, that they're "punching up", but man it's so unnecessary.
I just want to do my thing and have a laugh with friends along the way, but it's like everybody wants to wrestle all the time.
>but it's like everybody wants to wrestle all the time.
This. Everytime I try to go outside and have a good time there is always an obnoxious insecure homosexual trying to be rude and tough with me only to "look good" in front of her equally obnoxious and fat and ugly girlfriend. It sucks because it always feels like that sperg is 1 response from your side from starting a fight. Frick that.
Aye. I know that the right thing is always to just smile, know that you've already won, that whatever nonsense they're saying now means nothing, but at heart I'm still just a shy kid who doesn't understand why people can't just stfu and be my friend.
Dog, you just gotta either turn it around on them or ask them to elaborate. If they tease you about going to the gym, just say "I'm surprised you even know what one is" or really have them break down the joke. It's a gamble because you might come off even dumber than before if you don't do it right. If you do it right, you basically have them admit they don't like fit attractive people, the you just call them sad and walk away.
there are basically no actual upsides to the gym, at least for me. I've spent countless hours getting IST and what do I have to show for it?
I'm still suicidally depressed, no girlfriend no life no job no friends no future no hope.
So what if I look awesome shirtless posing it means nothing. If anything it's a massive waste of time, energy, and money. Just being skinny seems the most efficient.
you gas out more, you look older.
Only if you are a roidtroony. Leaning down also leans down the faces which will have you appear younger and fresher.
Unless of course like 90% of people you're kinda ugly. Then you'll just look gaunt
>Leaning down
>Buffing up
>gas out more
how would being strong and big make you gas out more?
You have to eat much more to be big and strong, moron.
>Body requires more energy to operate.
>WTF why am I tired all the time?
Bodybuilders are just fatties with extra steps.
Can't you just train cardio?
>what is lactic acid
The more muscle you have the more oxygen you have, the quicker your body builds up lactic acid.
Yes cardio improves this, but when you reached a certain point, having less muscle mass will always be better in an aerobic environment.
yes. which is why i train cardio every single day. but cardio is still the limiting factor in pretty much everything, like if I do as many pushups as I can the reason Im going to stop is cardio. and the more muscle you have the better cardio you're going to need to do the same shit.
Pro fighters are a good example of this. A heavyweight can jump rope all they want but in pure cardio they will last shorter than a featherweight.
heavier and muscles require oxygen
High protein diet means frequent and very sticky farts. It is worth it, but the drawback is real.
Suicidal thoughts don't go away
please tell me you're joking
Mine have gotten better tho
You can no longer read books or have any hobbies
skill issue, listen to quantum physics audiobooks while you lift
You lose the ability to read poetry, learn languages, or memorise cool facts
I know this is bait but go fricking commit sudoku.
I like a slim cut on my dress shirts and outgrew them all over a year. Feels good.. and then bad to have to buy all that shit over again.
The only real answer; get ready to redo your wardrobe. Especially if you start off fat.
>Went fat to slim(dyel) in a year. Then spent 2-3 years escaping dyel. I've spent over $500 buying new clothes and tailoring said clothes.
LMAO I spent $9K on clothes when I got fit and I’m gonna have to throw half of it away because I’m bulking up and it’s getting obnoxiously tight.
Shop at Kohl's or Marshal's, they're mostly female stores so the men's clothes are on clearance regularly.
Gay wasteful coomsumers. Buy stretch morons.
My household income is $600K per year so $9K really isn’t that much to me.
That's the gay coomsumer shit. You just outed yourself as as wasteful, consumption based s(.)yform with no kids. Don't be like this anon who will never have generational wealth.
I’m 32 and my wife and I are worth $1.7M.
Even if we just kept our current jobs, our projected net worth by age 60 is about $30M. But the reality is that our incomes are still going up rapidly, I’m up for another promotion this year and so is my wife.
This is the israelites favorite goy everyone. They will never have generational wealth.
My siblings will have kids, so the bloodline will stay alive and stay wealthy.
Will YOU have $30M to pass on to your family?
You're a genetic dead end, coping. You're fat too.
I’m bulking currently, but one month ago I was ~11% bodyfat. Im 6’ and my size 31 jeans are still falling off my waist.
I’m pretty sure it’s just me. I’ve answered questions in a couple of threads. We’re DINKs who work a lot and we want to retire early.
you didn't really respond to what I said though man. You just reaffirmed that you've got loads of money and you keep talking about it on here
>DINK
Seriously tho, anon. Why? You've already said your wife brings in two thirds of the income and that's 400k if you're not lying. You wouldn't be experiencing some massive paradigm shift if you were no longer working and you've also said you'll be able to live off of your investments soon too.
Money buys a lot of things but if you're in your late 50s, all the money you could really want and then your wife dies in a car crash for example. You can't just buy another close relationship with someone, you won't have someone to intimately experience things with and all of a sudden the money you spent decades making isn't worth as much as it was before she died. If you have kids and one of you dies then the other isn't going to feel alone or cut off and there's still someone to enjoy everything with.
In total we will each have spent about 10 years in the workforce by the time we can afford to retire.
Yes, we worked long hours but doesn’t that seem like a reasonable price to buy back 30 years?
Because most people will spend an extra 30 years checking into a job every Monday to Friday, regardless of whether or not they like it.
Starting at age 34 (and 31), our lives and our decisions belong only to us, and we don’t need to “feed the beast” of funding our lifestyle with labor.
Nobody earns that much money doing anything useful lmao.
Correct. Our jobs are pretty bullshit.
She makes 2/3 of the income. Stay mad hoes.
>income at that level
>your wife works
Why
>Look at me I'm a good goyim earning goybux
Get mogged by everyone on this thread wagie, you don't lift and if you do you're probably a roidtroony. Have fun paying my NEETbux
I actually only need to work for another 1.5 years until my investment portfolio will cover my expenses for life. After that work is optional for me, so “wagie” is a bit of an odd choice of words.
> you don't lift and if you do you're probably a roidtroony
I post in the CBT and generally get positive comments. No roids needed.
> Have fun paying my NEETbux
I can’t even begin to comprehend how high your quality of life is as a NEET, surely I’d trade places with you in a heartbeat.
it's crazy how every day IST posters get richer and richer. Is it just me or has there been a massive uptick in "extremely wealty" mog posters lately? It used to be that everyone benches 5pl8 but now everyone is married to a rich woman too. I'm not necessarily saying it's impossible that this guy is telling the truth. But even in that case, why have these people starting coming on IST to tell incels they're rich and having sex anonymously? like bro get a grip, log off and go frick your rich wife lmao
I can't speak for everybody, but I remember IST telling me to buy bitcoin when it was like $1.
So I'm sure there's a lot of crypto millionaires shitposting among us.
I myself made close to $1m on crypto thanks to IST
Personally I made 100 million but frankly that pales in comparison to what my hot wife makes
You seem to think I'm lying but I'm not
I haven't had a paycheque in about 6 years and I have doing fine
Have a good standard of living
I know there's people who made way more than me
I mean DOGE coin was invented on IST, and that has had insane gains since the days it was literally worth nothing
>bragging about income
oh god please frick off
>calls people coomsumers
>in the next sentence tells them to buy stretch
lol
clothes don't fit right, you kind of just look fat
Roll up the sleeves on your tshirt.
Normies can't tell the difference between buff and fat
Good thing i'm fat
Minor nagging back pain that sticks around after lifting is done but during lifting is fine.
wut
girls will be intimidated
He said downsides.
your parents will volunteer you to help their friends move
I'd tell them to frick off you can't volunteer someone else for a job
>I spent 9k on clothes
Lmao gay grifters laughing all the way to the gay bar
Getting fat. This guy is about 25lbs overweight via fat alone. You can tell he's strong, but he has love handles and 0 definition. He's easily overweight BMI
>Are there any downsides to getting buff?
Having useless bodybuilder bulk makes you heavier and slows you down
No downsides to being strong rather than a vain wanker tho
Honestly, poorgays are seething rn
Are you 14-20? Nope get your shit sorted. 22-27? You’ve been playing with fire but might have time. 30+? lol LMAO
christ I'd ruin him
Yan Inhaber
You get hungry all the time. Depending on your geographic location gay men will catcall you. Finding pants that fit is tough, unless you order online from a retailer like Barbell Apparel. If you work in an office, women will constantly bug you to move heavy shit for them when you're trying to shitpost on IST instead.
>family is more critical of what YOU eat
>”you mean you take creatine EVERY day, anon? Like a drug??”
>explaining what macros are if you are questioned makes other people dismissive of “sounding like a bro” [because you have 8th grade level dietary knowledge]
It’s better to just keep it all to yourself if a family member isn’t working out themselves
>insecure people will have a negative first impression of you
>you have to be intentionally articulate at first meets at work so some lazy dumbass doesn’t immediately try to sandbag you
Luckily I am in a position where I’m the “excel guru” at my company and run our data warehouse so I’m the jacked nerd that comes into the office once a month. You just need to be able to show you’re literate in a technical part of your job. Just be competent.
>you WILL be the person people ask to help move heavy things
>pro tip: 90% of furniture can be moved by one person and a heavy moving blanket underneath it
>clothing needs to be tailored or athletic fit so you don’t swim in shirts (especially dress shirts) that are made for fat people
>gay men will molest you in an alley at night
overall it has its positives and negatives
Strangers want to fight you at dance clubs a lot. Not that those still exist after covid. You just become an aggro magnet for brads.
He will look so fat with a shirt on and a belly after a lunch
People will frick with you in a bad way. You'll get jealous people. Any altercation you're in the police will take the other person's side due to your size. Most people think they're super fit and have no idea how much bigger you are than them.
is this just eating? like that's the secret ?? why rugby players are so buff and their muscles thick?
do i need to eat whatever even if too much carbs make me depressed or i'll need to borrow money to pay for my meat only bulk?
You might end up looking worse than if you had just stayed small. Dude in your pic is a good example.
You get unbelievably horny
It's expensive.
the only realistic downsides that I can think of are potential injuries and spending more money on quality food. maybe body image issues
the pros heavily outweigh the cons, you’ll generally get treated a lot better if you’re in shape as opposed to being just regular or fat
It doesn't actually fix you mentally, but everybody around you thinks you're too big to be hurt.
So suddenly acquaintances at work are trying hard to one-up you in front of girls, and girls themselves start trying to chip away at your self worth with constant little jokes about your appearance, or how you spend too long at the gym.
And you know that it's just a sign that you look big, or strong, or handsome, that they're "punching up", but man it's so unnecessary.
I just want to do my thing and have a laugh with friends along the way, but it's like everybody wants to wrestle all the time.
>but it's like everybody wants to wrestle all the time.
This. Everytime I try to go outside and have a good time there is always an obnoxious insecure homosexual trying to be rude and tough with me only to "look good" in front of her equally obnoxious and fat and ugly girlfriend. It sucks because it always feels like that sperg is 1 response from your side from starting a fight. Frick that.
Aye. I know that the right thing is always to just smile, know that you've already won, that whatever nonsense they're saying now means nothing, but at heart I'm still just a shy kid who doesn't understand why people can't just stfu and be my friend.
Dog, you just gotta either turn it around on them or ask them to elaborate. If they tease you about going to the gym, just say "I'm surprised you even know what one is" or really have them break down the joke. It's a gamble because you might come off even dumber than before if you don't do it right. If you do it right, you basically have them admit they don't like fit attractive people, the you just call them sad and walk away.
top 25 reasons I get into arguments every time I go outside
My shirts fit weird now
Yes and no
You realize how shallow the world really is. People treat you differently when you look good.
gotta eat more food
there are basically no actual upsides to the gym, at least for me. I've spent countless hours getting IST and what do I have to show for it?
I'm still suicidally depressed, no girlfriend no life no job no friends no future no hope.
So what if I look awesome shirtless posing it means nothing. If anything it's a massive waste of time, energy, and money. Just being skinny seems the most efficient.