jeff nipard is like an awesome scientist who know everything of sports and nutrition
jeff caveliere is a basketball coach who knows the best exercises
jeff nippard is another scientist who has basically perfected training
isn't selling anything, nor does he beg for donations. Moreover, he actually know what he's talking about having both trained and studied extensively. His 2 minute videos contain more pertinent information than any hour long rants from a bunch of bodybuilders who don't compete in bodybuilding.
You can only make so many videos about how to bench press. The best you can do is search for an exercise you interested in, watch the shortest possible video and then that's it. The rest is just fricking cringe.
just watch flow high performance and create your own programs if you're new and need quality information
once you're more experienced about a year into lifting you can experiment
then after two years you definitely need an extended strength phase for a year
then you should have enough experience and you should be hitting 2/3/4/5 1rm as a natty if you really trained hard and ate ok
nothing needs to be perfect
minmaxing only becomes important once you're very experienced
a normal human being should be content at that point though and just use the gym to keep his physique and have fun
Nah he’s right. All fitness “content” is the same regurgitated clickbait trash.
If you actually cared about bodily health you would go to a seasoned physical therapist. Nobody is helping you through a video on a screen.
I usually listen to Sean Nalewanyj and/or Jeff Nippard, and some older Scott Herman videos.
Sean is down to earth with no bullshit even if he shills his programs. Usually short videos.
Jeff goes really deep into what you should and should not, helped me with couple of lifts.
Older Scott videos are godsend to newbies, they short as frick, and you can easily check them on your phone between reps to see whether you are doing something right or wrong.
old athlean-x was goated, these days he's just spewing random shit for clicks
whether it's athleanx or some other tiktok fitness influencer it's all the same regurgitated content to pay the bills. Once you've seen a few videos you've seen them all
Alan Thrall's not bad. He doesn't have much to shill you unless you live close enough to his gym for a membership. He's not even putting the apparel at the end of the videos any more. The channel's kind of turned into his blog but some of the older tutorial videos have helped me.
>Want to improve strength/size >Decide which muscles you wanna hit >Look up exercises >Create a program >Don't eat like a pig
It's literally that easy. >roid
if you want.
Just lift weights dude, lift your body, just do something you pathetic fricking dyel Black folk.
Cavaliere gives some excellent alternatives to common lifts, Nippard has a lot of value for no money spent.
They're both destroyers of broscience which is very welcomed.
Translation: >They make me feel good about being a dyel because I'm following LE SOIENCE instead of doing stuff that actually gets results and makes intuitive sense.
Will Ratelle.
jeff nipard is like an awesome scientist who know everything of sports and nutrition
jeff caveliere is a basketball coach who knows the best exercises
jeff nippard is another scientist who has basically perfected training
basically follow guys called jeff
You've typed Jeff Nippard twice, you absolute r*tard XD
>Doesn't know the difference between Nippard and Nipard
How new are you?
I don't care about Jeff Nippard or his clone from another dimension with badly spelled name.
>jeff caveliere
is the biggest fricking gains goblin in existence
reddit
Scooby1961
It's all tinged by the fact they are all selling something. If they advertise absolutely anything in their posts then their feed is unreliable.
This guy
isn't selling anything, nor does he beg for donations. Moreover, he actually know what he's talking about having both trained and studied extensively. His 2 minute videos contain more pertinent information than any hour long rants from a bunch of bodybuilders who don't compete in bodybuilding.
meme videos about warhammer 40k.
You can only make so many videos about how to bench press. The best you can do is search for an exercise you interested in, watch the shortest possible video and then that's it. The rest is just fricking cringe.
just watch flow high performance and create your own programs if you're new and need quality information
once you're more experienced about a year into lifting you can experiment
then after two years you definitely need an extended strength phase for a year
then you should have enough experience and you should be hitting 2/3/4/5 1rm as a natty if you really trained hard and ate ok
nothing needs to be perfect
minmaxing only becomes important once you're very experienced
a normal human being should be content at that point though and just use the gym to keep his physique and have fun
shut the frick up
> t. triggered 5+ years lifter who still looks dyel
Nah he’s right. All fitness “content” is the same regurgitated clickbait trash.
If you actually cared about bodily health you would go to a seasoned physical therapist. Nobody is helping you through a video on a screen.
Natural Hypertrophy, Bald Omniman, Geoffrey Verity Schofield, Basement Bodybuilding, Sean Nalewanyj, Natural Gallant Bodybuilding, Allan Thrall,
>The one true voice of the strength & conditioning proffession
>get your squaat to FAAV HUNDRED
there, just saved you 100 hours
Bald Omni Man.
He’s doing well on chemo.
I usually listen to Sean Nalewanyj and/or Jeff Nippard, and some older Scott Herman videos.
Sean is down to earth with no bullshit even if he shills his programs. Usually short videos.
Jeff goes really deep into what you should and should not, helped me with couple of lifts.
Older Scott videos are godsend to newbies, they short as frick, and you can easily check them on your phone between reps to see whether you are doing something right or wrong.
athlean-x is based, only zoomers hate on him because their favorite tiktoker also does
old athlean-x was goated, these days he's just spewing random shit for clicks
whether it's athleanx or some other tiktok fitness influencer it's all the same regurgitated content to pay the bills. Once you've seen a few videos you've seen them all
Only trannies hate athleanx because he told them the truth
Alan Thrall's not bad. He doesn't have much to shill you unless you live close enough to his gym for a membership. He's not even putting the apparel at the end of the videos any more. The channel's kind of turned into his blog but some of the older tutorial videos have helped me.
Cringe. He shilled starting strength for years then admitted he was wrong and became a cardiogay
>Want to improve strength/size
>Decide which muscles you wanna hit
>Look up exercises
>Create a program
>Don't eat like a pig
It's literally that easy.
>roid
if you want.
Just lift weights dude, lift your body, just do something you pathetic fricking dyel Black folk.
>legit IST influencers
I like this dude
Cavaliere gives some excellent alternatives to common lifts, Nippard has a lot of value for no money spent.
They're both destroyers of broscience which is very welcomed.
Translation:
>They make me feel good about being a dyel because I'm following LE SOIENCE instead of doing stuff that actually gets results and makes intuitive sense.
Post body.
It's been spammed on about 10 different threads at this point by some butthurt literal schizo.
>are there are any legit scammers out there or is it all BS
https://youtube.com/@JoeDelaneyy
This dude is most laid back, less annoying and most helpful natty lifter I've seen. Can't recommend enough, big love
Video about his progress as natty lifter
Geoff Schofield isn’t bad. He does sell stuff, but his books are $20 and his programs are free, so it’s not a massive conflict of interest.
Tren twins
I downloeaded some US bodybulding magazines from the 20s-30s, and they were too only selling some magic programs.
>Are there any legit IST influencers
Those were the times
he is the dad you bastard kids all needed
Vitruvian Physique
i like sean nalewanyj and tanner shuck