1 week ago Reply Anonymous I want to know too, this thing is more popular than it deserves in my gym. Why?
1 week ago Reply Anonymous does this not work out arms/shoulders too? at least maybe for more hypertrophy at the end of an arm day?
1 week ago Reply Anonymous My gym has a pair that never get used and I was thinking about breaking them out. I’d like to hear from people who use them. And if nobody does then maybe I’ll start using them and report back.
1 week ago Reply Anonymous It's just kettlebell swings for narcissistic weirdo freaks who need to take up 30 feet of space to feel special
1 week ago Reply Anonymous They will work out your entire body if you actually put in effort to exercise.
fitness is a meme
I want to know too, this thing is more popular than it deserves in my gym. Why?
dumb useless aerobic exercise just fucking run god dammit
Don't people use these as part of HIIT training?
does this not work out arms/shoulders too? at least maybe for more hypertrophy at the end of an arm day?
what if you want to do aerobic exercise on leg day you dumb fuck
Nta, but row?
Rowing is a leg exercise
My gym has a pair that never get used and I was thinking about breaking them out. I’d like to hear from people who use them. And if nobody does then maybe I’ll start using them and report back.
Yeah ask Larry Wheels if doing them with Shaw is a meme.
>Larry
>Shaw
Sounds like twinks.
Yes, minority women are a meme.
It works your back as cardio
I think it's pretty good ngl
Yes, women are a meme
They're mostly worthless but you can fuck them sometimes idk
It's just kettlebell swings for narcissistic weirdo freaks who need to take up 30 feet of space to feel special
They will work out your entire body if you actually put in effort to exercise.
truly the king of conditioning exercises