Are these a meme?

Are these a meme? I've read that when you ingest collagen you just break it down to the same amino acids as any normal protein supplement. What's the IST consensus?

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  1. 2 months ago
    Anonymous

    the aminos you get from collagen supps are in a different ratio than the ones you get from protein powder.

    glycine is the main bottleneck. Your body produces around 3g a day on your own and you need around 9 grams for optimal performance / collagen gainz. You can get them from food or you can get a supp

    collagen powder is not a meme but it's often very overpriced

    • 2 months ago
      Anonymous

      this is why I take 10-15g glycine a day. it only costs €10 per kg if you buy bulk, so price is not an issue.

    • 2 months ago
      Anonymous

      What other amino acids are bottlenecked?

      • 2 months ago
        Anonymous

        it would be easier to research this yourself.
        effectively the stomach, liver, etc have only a set number of pathways for absorption/transportation.
        If you don't absorb those aminos in a set amount of time, they are processed into waste and you shit them out. or circulate too long in the body and will be filtered out via piss.

        the age old argument if you ingest x amount of amino acids in a certain amount of time can you only absorb a specific amount.
        yes and no, it's entirely based on how you ingest, what order you ingest, what you ingest them with.

  2. 2 months ago
    Anonymous

    Make some bone broth and eat some gummy bears

    • 2 months ago
      Anonymous

      cool just eat stinking bone soup that tastes like shit and molten mushed up pig buttholes that has 0.1% of what a collagen supp pill has. thy homosexual.

      • 2 months ago
        Anonymous

        bone broth tastes good tho

      • 2 months ago
        SwedishBrorsan

        the body has a hard time picking up the collagen from supplements
        i dont see whats wrong about bone broth that you can simply eat as a soup or put on a sandwich

        cant even understand why youre so biased about it unless youre a filthy moronic vegan
        'hence the emotionally invested response'

  3. 2 months ago
    Anonymous

    Idk, but it helps with my gay fricking tiktok disorder

  4. 2 months ago
    Anonymous

    >the same amino acids as any normal protein supplement
    it's not the same amino acids so you're not gonna be able to break it down to the same ones

  5. 2 months ago
    Anonymous

    From what ive read, you dont actually absorb the collagen from the supplements, your body breaks it down and it builds its own collagen from it. Thats why collagen supplements are not just collagen but also additional supplements into it that facilitates your body the task to produce collagen. Its not a meme, it made my hands stop hurting from cardio rowing and it relieved my knee pains from excessive walking/rooning

  6. 2 months ago
    Anonymous

    Not a meme, butyou need tons ov vit c + b9 and b12 for absorbtion

    • 2 months ago
      Anonymous

      vitamin C plays zero role in absorption of collagen peptides, only preventing damage to collagen in the body already.
      Don't post stupid shit

      • 2 months ago
        Anonymous

        >Don't post stupid shit
        >write this
        >he take ashwagandha, the nootropics, boron, and do nofap

        • 2 months ago
          Anonymous

          Post a citation that says vitamin C increases collagen peptide absorption.

          • 2 months ago
            Anonymous

            Post a non pajeet study that show that memegandha actually do something different that being an herbal SSRI/phythoestrogen/GABAagonist and that nofap works

            • 2 months ago
              Anonymous

              who said anything about ashwagandha

            • 2 months ago
              Anonymous

              >deflecting
              So you don't have a citation.
              Either post a citation or sign for that L.

  7. 2 months ago
    Anonymous

    It's mostly a meme, the largest issue being that most things interfere with the absorption of something else.
    I am now at 5 supplements that are time-maxxed where if I eat them any earlier or later they basically do nothing or little to nothing.
    My advice, cut the ratios of supplements.
    Save yourself money, supplement the smallest amount you can, or supplement a little from everything multiple times a day.
    Just sort of let your body takes what it needs if it needs it.

    I cut back my l-citrulline intake to half table spoon twice daily, mixed with collagen half table spoon twice daily, mixed with a few others.

    Just let everything sort of fight its way into the body. Min-maxxing supplements gets moronic expensive and rarely has supported benefits.

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