are thumbs up lateral raises just as effective as palms parallel to the ground?

are thumbs up lateral raises just as effective as palms parallel to the ground?

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  1. 9 months ago
    Anonymous

    i have rotator cuff injuries but don’t want my delta to suffer

    • 9 months ago
      Anonymous

      also what’s IST‘s opinion on women above 5’6 and/or above 150lb? i feel like if i put in the work than i reserve the right to request the same

      • 8 months ago
        Anonymous

        excellent

    • 8 months ago
      Anonymous

      https://i.imgur.com/TADrpkx.png

      also what’s IST‘s opinion on women above 5’6 and/or above 150lb? i feel like if i put in the work than i reserve the right to request the same

      Gold. Good job, anon.

  2. 9 months ago
    Anonymous

    Is this how normal people converse on dating apps? I wouldn’t know as I’ve never spoken to a woman

    • 9 months ago
      Anonymous

      It’s why it’s so fricking gay and fake. Women think it’s legit though which shows you how moronic they are and why giving them any day in “dating” was a mistake

    • 8 months ago
      Anonymous

      Yes, when you don't have anything to sell beyond your game, you need to try and be funny.
      Or you can be me

      • 8 months ago
        Anonymous

        you obviously have a history with this particular individual, first contact is a little more complex no?

        • 8 months ago
          Anonymous

          Not when they merely have a hole that they need filled pronto.

        • 8 months ago
          Anonymous

          No. If you know tinder, first message on top shows “you have matched with X on (date)). I kept the date on the screenshot.

  3. 9 months ago
    Anonymous

    >im fr so clumsy

  4. 8 months ago
    Anonymous

    You yellow fever morons disgust me.
    If you're going to fetishize Asian women, go after the actual hot ones and don't elevate the egos of the leftovers

    • 8 months ago
      Anonymous

      They actually have traditional chingchong dresses as school uniform? That's surprisingly based

      • 8 months ago
        Anonymous

        Vietnamese. Chinese wear disgusting commie tracksuits

  5. 8 months ago
    Anonymous

    Dating app thread? I matched with pic related, what do I say now

    • 8 months ago
      Anonymous

      "What do your farts smell like? I'm in need of a new braphog."

    • 8 months ago
      Anonymous

      heh, Looks like somebody enjoys pickles

    • 8 months ago
      Anonymous

      I'm about to level up, and buttercup, you look like just enough xp

    • 8 months ago
      Anonymous

      *farts quietly*

    • 8 months ago
      Anonymous

      Rolling for:

      PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAPPLAP PLAP PLAP PLAP
      GET PREGNANT GET PREGNANT GET PREGNANTGET PREGNANT GET PREGNANT GET PREGNANTGET PREGNANT GET PREGNANT GET PREGNANTGET PREGNANT GET PREGNANT GET PREGNANTGET PREGNANT GET PREGNANT GET PREGNANT

    • 8 months ago
      Anonymous

      O-o-OH MY GOD HOO BOY IVE NEVER MATCHED WITH SUCH A TIGHT BODIED WHITE WOMAN HOO MAN THE DISCORD BOYS ARE NEVER GONNA BELIEVE IT!!! COULD I TAKE A PICTURE OF US HANGING OUT WHEN WE MEET SO THEY BELIEVE IT?? OR... MAYBE A VIDEO IF WE DO SOMETHING ELSE :DEVILEMOJI: :EMOJILOOKINGTOTHESIDE: IM SORRY IM A LITTLE NERVOUS HAHA SORRY IM SO SORRY PLEASE DONT UNMATCH PLEASE I WILL DO ANYTHING FOR YOU KATIE I LOVE YOU KATIE CAN I CALL YOU KITTY INSTEAD OF KATIE? MY LITTLE KITTEN :CATFACEEMOJI: :KISSEMOJI: SO DO YOU LIKE BURGER KING?I'M ACTUALLY ON A CUT RIGHT NOW BUT I DONT MIND SACRIFICING IT FOR YOU MY LITTLE KITTEN :BLUSHSMILEEMOJI: I love you

    • 8 months ago
      Anonymous

      The sign is a subtle joke. The shop is called "Sneed's Feed & Seed", where feed and seed both end in the sound "-eed", thus rhyming with the name of the owner, Sneed. The sign says that the shop was "Formerly Chuck's", implying that the two words beginning with "F" and "S" would have ended with "-uck", rhyming with "Chuck". So, when Chuck owned the shop, it would have been called "Chuck's Frick and Suck".

    • 8 months ago
      Anonymous

      Do you share my hatred of the israelites?

  6. 8 months ago
    Anonymous

    No, thumbs forward positions the side delt for maximum stimulation.

    But do the variation that's the easiest on your shoulder. Trust me.

  7. 8 months ago
    Anonymous

    If you bend forward to a certain degree to make it side delt dominant. Or use an incline bench

  8. 8 months ago
    Anonymous

    my old hinge got banned but when i had it id get so many likes and matches a day

    i just made a new acc 2 days ago with a new number and i havent gotten any matches. have they just shadowbanned my device or did i turn ugly

    • 8 months ago
      Anonymous

      If you got shadowbanned, you will be getting a billing error when swiping wven if f2p. Wait 4 days. I had like 3 matches my fiest 2 days then exploded to 100 in the next 2, then slowly started to die down after

  9. 8 months ago
    Anonymous
  10. 8 months ago
    Anonymous

    i don’t go out but the idea of dating apps just pisses me off and i don’t have pictures either

  11. 8 months ago
    Anonymous

    >matched with a 187cm italian cutie
    >im only 185
    What should I do?

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