What macro or micro nutrient can I not get from meat, eggs, fruit or dairy?
Vit D is the only one you'd have to worry about with that diet, but you won't get it from vegetables either. While it's present in meat, it is not that much so just go outside and you'll be fine.
Fiber. If you want to hate taking a shit and spend 15+ minutes doing so then avoid all fruits+vegetables. Also vitamin A is way easier to get through vegetables, liver and other shit tastes pretty awful by comparison
That’s it, that’s the list. Eat some oats, throw some berries in your shake, and have a cup of broccoli a few times a week. I also throw a can of beans in with ground beef and either taco or chili seasoning packet for lunch to break up the monotony of chicken and rice. So get some fiber that way too.
vitamin c you reddit screencapping homosexual
This moron thinks oranges are vegetables.
Fresh muscle meat has enough vitamin C. You don't need much when you don't eat a lot of carbs.
Vit C is in fruit
Vit D is the only one you'd have to worry about with that diet, but you won't get it from vegetables either. While it's present in meat, it is not that much so just go outside and you'll be fine.
Liver has vitamin C you low IQ human
Breeders are disgusting.
So many daughters. Hopefully they will find good husbands someday, since they're being raised in a healthy happy family.
Fiber. If you want to hate taking a shit and spend 15+ minutes doing so then avoid all fruits+vegetables. Also vitamin A is way easier to get through vegetables, liver and other shit tastes pretty awful by comparison
Vitamin C
Flavonoids
Fiber
That’s it, that’s the list. Eat some oats, throw some berries in your shake, and have a cup of broccoli a few times a week. I also throw a can of beans in with ground beef and either taco or chili seasoning packet for lunch to break up the monotony of chicken and rice. So get some fiber that way too.
glucose (milk being the exception)
fructose
caffeine
how do you believe in science
Just get a multivitamin, vegetables are chock full of antinutrients, if you don't believe me please feel free to find me a healthy vegan.
ketoschizo out in full force
I'm vaxxed and boosted and not ashamed of it at all.
at least eat oats OP
Why?
i mean if you really think about it, it flows down the side and just stops where its warm. You wont have to rinse much
Yeah OP at least do some heroin, it won't kill ya!
Someone tell me why I need oats
Bc you just need oats the same way you need science okay