how moronic do you have to be to get skin cancer? Even with light skin you can just look at the UV-levels beforehand and wear some thin linen shirt or somethiung like that. Would even look good if you are fit enough. You wont get skin cancer aslong as you dont sunbath for hours and avoid "sun blockers"
>60% of American women are obese >The rest are married or you have to share them with everyone else in a 50 mile radius
I get pussy whenever I want and I'm still demoralized. I honestly wish I had no sex drive and never had to interact with women. Much love from Khazakstan.
Is that shit supposed to help presenting eye bag formation? Since I got below 17% bf I I got them forming. I train very early in the morning and even sleeping 8 hrs have not helped.
Are you of Mediterranean descent? That shit is genetic because of sunk in eye sockets, maybe. You can get tear trough filler in that area which can help pad up the under eye and have you regain a more linear eye to cheek projection.
Are you of Mediterranean descent? That shit is genetic because of sunk in eye sockets, maybe. You can get tear trough filler in that area which can help pad up the under eye and have you regain a more linear eye to cheek projection.
>filler
homosexualry
If you have dark circles under eyes use hemorrhoid cream. I've used it and it works. Just apply it lightly and over time your dark circles under eyes will go away. Neat little trick.
Yeah it's best to start now. Assuming you're going to cut in spring like most normies, that's only 12lbs you can lose (1 per week). A good cut is at least 20lbs if not more. If you cut now, you can get 24lbs lost in a reasonable time before summer starts.
Do you remember those years in the early 2000's in which we had a succession of unusually warm winters in which it hardly snowed? All anyone discussed every winter was "Where's the snow?", "Why isn't it snowing?" "Will it ever snow again?".
Then this heavily skilled power point presentation "movie" starring Al Gore came out explaining that the Earth was warming up due to people driving their cars too much, not paying enough taxes and government not controlling enough of of everyone's lives. He projected catastrophic results such as mass famines, England and Florida being underwater within 10 years etc.
Then winter returned the next year and they switched the name from "Global Warming" to "Climate Change" which is moronic because "climate" is a synonym for "weather". Of course the weather changes, it changes by definition!
The Earth's temperature is undeniably rising, and people are literally being displaced from their homes due to melting polar ice caps, but keep burying your head in the sand if you'd like.
6 months ago
Anonymous
>The Earth's temperature is undeniably rising
Throughout the Earth's history has the temperature of the Earth remained static? If warming is the issue why did you people pivot from calling it Global Warming to Climate Change?
Who fled their homes from melting Polar Ice caps? Is that why there are so many brown people everywhere in White countries? Are they "climate refugees" from Africa, India and The Middle East fleeing the melting ice caps?
6 months ago
Anonymous
Anon knows what’s up. Normies forget that the global climate has never been static and there have been numerous ice ages. In fact we are overdue for another according to the pattern. It’s funny how we seem the climate changing to be bad only when it does not benefit us. This weird obsession to force the world to stay the same forever is also seen in biology with how we foolishly attempt to force every animal to stay the same and refuse to accept that all species will inevitably go extinct and be replaced
6 months ago
Anonymous
The earth has been cold for longer than it's been warm, look at the history of interglacial periods.
Global warming is literally just a meme and a way to push npcs like you into a virtue signalling dick sucking contests and trick you into paying more tax money kek.
Ice ages are harsher and much more destructive for our kind, but - luckily for you - we won't see the next one. Your descendants will just laugh at your moronic ass when they'll be hunched over a campfire and deciding which which person in their little community gets eaten next.
is anyone else just fricking BORED of seeing generic ass women and the same 10-15 poses and angles, where every roastie looks like a cookie cutter bawd.
it’s so fricking tiresome.
i just want to see cute girls acting normal, not generic ass 6s acting like fricking prostitutes
nice try roastie. women live on social media where it’s the same shit over and over, muh “trends”.
and men live in the internet, where there is actual dissemination and variety. kill your self
My xx chromosomes are as eternal as your cringe as cope
nice try roastie. women live on social media where it’s the same shit over and over, muh “trends”.
and men live in the internet, where there is actual dissemination and variety. kill your self
like did you really type this? So embarrassing. "Wimminz live in social media.. men in da inturnet... I am deep"
6 months ago
Anonymous
>troony posting
6 months ago
Anonymous
>So obsessed with men that he can't imagine a woman existing
Yikes
What really freaks me out is roasties emulating whatever they see influencer blogger types doing. Like actual carbon copies of thing. I've seen the same summer bikini pose on a quad bike from many different groups of girls, all doing the same poses with an aperol spritz it's weird.
Now I'm seeing normal girls making reels of pictures and clips from going to brunch, a walk with the bf, one for each day of their 3 days city break.
I dunno the showing off from so many adults is freaking me out. Had a deep conversation with an old friend and she's saying how she wants authentic relationship z feels unhappy then two weeks later it's PR firm levels of content on a trip to Ibiza, I don't get it
I'm sure it's synchronicities and not just people living their lives and doing what they enjoy that you happen to catch, it HAS to be programming! You've cracked the code anon!!!
The coomer in me took the bait. Now that I'm here, I will reminisce about my younger years.
https://voca.ro/1oKGbFhs3YMh
Back when I was your age, my friends and I would drive to beach and hit up chicks in the most expensive car I could push the bank to buy for me. They'd be drinking and I'd be driving, and one of my friends would be telling the girls that I was a professional fighter and then the next thing you know, I was fighting with the girl's boyfriend!
That was back when I was a young, stupid human. Then, like everyone else, I grew up. Now, as a wise and elderly millennial manchild cast into a rough world of adult responsibilities that I was worfully ill-prepared for, I live in Sector 8 housing with my $10,000 collection of model cars, and I am currently awaiting the next batch of pizzas to be delivered so that I can use the cardboard boxes to build a fort.
I am also a blogger, and you have just read one of my most recent works, an essay on the life and times of a 33-year-old male human from a post-millennial generation that was told they could grow up to do and be whatever they want, but instead had to settle for minimum wage jobs and being a guest in other people's homes.
>was told they could grow up to do and be whatever they want
I am not lying when I tell you that if everybody is able to achieve this, this fricking planet would be obliterated. There is not enough resources on this rock to let everyone be whatever they want to be under consumerism.
For almost every single summer in the last decade or so I get to single digit BF, absolutely shredded with my vascular serratus popping out a la Zyzz all trimmed up and shaved basically ready to go on a professional shoot any day of the summer, but then because I'm a friendless kissless virgin I barely even leave my room and I'm just ripped beyond belief alone in my bedroom posting here on this board with the sun shining outside.
So no one ever even sees my gains except me every night in the mirror before I go to bed
Why are there so many messages like this? If this board wasn't full of incels, I'd almost feel bad and ask if you want to talk or want a buddy but you're likely a mentally ill poster from one of these many bait threads
Do you think these percentages are reflective of how close I am to reaching 1/2/3/4 (60kg overhead press, 100kg benchpress, 140kg squat, and 180kg deadlift)?
OHP - 47.5kg is 79% of 60kg
Benchpress - 60kg is 60% of 100kg
Squat - 100kg is 71% of 140kg
Deadlift - 112.5kg is 62.5% of 180kg
These are my one rep maxes. I have been doing starting strength for two months.
28 years old
85kg
181cm
How long should I expect it to take to one rep max 1/2/3/4? :*~~
six months to one year of VERY dedicate lifting, recovery, eating etc
dont rush it or you'll injure yourself and you'll take much more time than that
you're already at 85kg, avoid putting on more weight or you'll be the beach clown
>Is there any way to expedite the process
no
you dont have any real reason for rush it; if you have, you're lifting for the wrong reasons
be patient, enjoy the process
also highly recommend to change routine as soon as you hit your goals and start losing all the weight you put on during SS
I started at the beginning of this year as 83kg and basically full sedentary for 2yrs
I did PPL routine, working out literally every day, running on what was my rest day. >Took 4months to ohp 1pl8 >6months to the day to bench 2pl8
Other two lifts were on par with where youre at, i just fricked my knee and shin hitting something and had to take 4 months off legs and the running so i have less useful metrics here but >Squat is now 2.5pl8 >Dead 3.5pl8 >Current weight is 79kg
I was able to dedicate a lot of my energy to working out so you should expect it to take a bit longer i would think. But the point is you can absolutely achieve the 1/2/3/4 within the year
Just turned 26 in October, it’s never too late m8. Look better than more than half of everyone I went to HS with and get mired everytime I’m out. Never looked better and felt better.
I'm in the best shape of my life right now but if I'm shirtless in the sunlight I fear I might burst in to flames. Haven't been to the beach in like a decade.
I am shirtless whenever the sun is out, even in the middle of the city, I'm not even ripped, I just don't care
so yes, I am beach ready because it is a state of mind
I am not but I will be.
Sitting at 22% bf (230lbs, 6'0 tall). Was a gross 280lbs just over 2 years ago.
I reckon I'll be beach ready by spring at the latest. Christmas will set me back a few weeks for sure.
>lifting for the beach >not lifting for the Renaissance Faire
I literally just think of the maidens and harlots when I need to hoist a new PR and it works
yes I am!
Why would I want to go to the beach? If I want to pull pussy I'll just go to a bar or a club and avoid getting skin cancer
You Black folk know there's sun protection like sun blockers etc?
and vaccine!
how moronic do you have to be to get skin cancer? Even with light skin you can just look at the UV-levels beforehand and wear some thin linen shirt or somethiung like that. Would even look good if you are fit enough. You wont get skin cancer aslong as you dont sunbath for hours and avoid "sun blockers"
That still doesn't explain why I'd want to go to the beach. I can get mired anywhere and aint no one pulling from the beach so why?
I never get skin cancer
!
ASIAN
P
U
S
Y
Inferior to white women in every way possible
You can’t call yourself white if you would frick a asiatic over an Aryan princess
East Asian and white european women are the most beautiful in the world. Why not both?
A myth
don't try to convince those morons, more white women for us, they can all book a flight to korea for all i care
>60% of American women are obese
>The rest are married or you have to share them with everyone else in a 50 mile radius
I get pussy whenever I want and I'm still demoralized. I honestly wish I had no sex drive and never had to interact with women. Much love from Khazakstan.
Good, then I'm not white
Sorry Stacey your time has passed
Only shitskins talk like this.
You will never be White.
You will never have foreskin.
Yuck
That is a superb gap.
Women just straight up have a warm wet hole for you to put Benis inside
Imagine the audacity
>ass fang shadow
that's just incredible
Is that shit supposed to help presenting eye bag formation? Since I got below 17% bf I I got them forming. I train very early in the morning and even sleeping 8 hrs have not helped.
Are you of Mediterranean descent? That shit is genetic because of sunk in eye sockets, maybe. You can get tear trough filler in that area which can help pad up the under eye and have you regain a more linear eye to cheek projection.
>filler
homosexualry
If you have dark circles under eyes use hemorrhoid cream. I've used it and it works. Just apply it lightly and over time your dark circles under eyes will go away. Neat little trick.
Beach ready? It's fricking December.
Summer in ausfailia gay. Was 40°C on Saturday
December is winter moron
Nobody gives a frick about Australia
Not in white Argentina.
>Argentina
lmao what a shithole
also
>white
>white Argentina
Yeah it's best to start now. Assuming you're going to cut in spring like most normies, that's only 12lbs you can lose (1 per week). A good cut is at least 20lbs if not more. If you cut now, you can get 24lbs lost in a reasonable time before summer starts.
If you’re not already cutting and within 10lbs of your summer body your ngmi
Normie doesn’t know that you don’t magically get the summer body within a month
In december?
With climate change going at its current rate, it won't be long
>Climate change
LOL. I bet you follow astrology.
I bet you're a climatologist or something
Climatology is a fake science based around creating fake graphs to support the Great Reset Agenda.
People who study the weather are called "Meteorologists".
You have to be a complete moron and/or have no memory to believe this climate change hysterical nonsense.
elaborate
How old are you? It's relevant.
I am 32 years old
Do you remember those years in the early 2000's in which we had a succession of unusually warm winters in which it hardly snowed? All anyone discussed every winter was "Where's the snow?", "Why isn't it snowing?" "Will it ever snow again?".
Then this heavily skilled power point presentation "movie" starring Al Gore came out explaining that the Earth was warming up due to people driving their cars too much, not paying enough taxes and government not controlling enough of of everyone's lives. He projected catastrophic results such as mass famines, England and Florida being underwater within 10 years etc.
Then winter returned the next year and they switched the name from "Global Warming" to "Climate Change" which is moronic because "climate" is a synonym for "weather". Of course the weather changes, it changes by definition!
The Earth's temperature is undeniably rising, and people are literally being displaced from their homes due to melting polar ice caps, but keep burying your head in the sand if you'd like.
>The Earth's temperature is undeniably rising
Throughout the Earth's history has the temperature of the Earth remained static? If warming is the issue why did you people pivot from calling it Global Warming to Climate Change?
Who fled their homes from melting Polar Ice caps? Is that why there are so many brown people everywhere in White countries? Are they "climate refugees" from Africa, India and The Middle East fleeing the melting ice caps?
Anon knows what’s up. Normies forget that the global climate has never been static and there have been numerous ice ages. In fact we are overdue for another according to the pattern. It’s funny how we seem the climate changing to be bad only when it does not benefit us. This weird obsession to force the world to stay the same forever is also seen in biology with how we foolishly attempt to force every animal to stay the same and refuse to accept that all species will inevitably go extinct and be replaced
The earth has been cold for longer than it's been warm, look at the history of interglacial periods.
Global warming is literally just a meme and a way to push npcs like you into a virtue signalling dick sucking contests and trick you into paying more tax money kek.
Ice ages are harsher and much more destructive for our kind, but - luckily for you - we won't see the next one. Your descendants will just laugh at your moronic ass when they'll be hunched over a campfire and deciding which which person in their little community gets eaten next.
Lmao. I can't believe Al Gore's forced meme PowerPoint presentation was almost 20 years ago and people still buy shit horseshit.
The year for what
the sun ages you faster so I'll spend all summer cooped up at home
Riveting anon
dont you mean next year?
is anyone else just fricking BORED of seeing generic ass women and the same 10-15 poses and angles, where every roastie looks like a cookie cutter bawd.
it’s so fricking tiresome.
i just want to see cute girls acting normal, not generic ass 6s acting like fricking prostitutes
Let them be, they're not doing anything wrong. Plus they're easy on the eyes.
most girls are normal IRL. You're seeing generic women all the time because you live on the internet
nice try roastie. women live on social media where it’s the same shit over and over, muh “trends”.
and men live in the internet, where there is actual dissemination and variety. kill your self
I love when ugly Black folk seethe like this when they see normal people (especially women) it's so good please keep going
ywnbaw
My xx chromosomes are as eternal as your cringe as cope
like did you really type this? So embarrassing. "Wimminz live in social media.. men in da inturnet... I am deep"
>troony posting
>So obsessed with men that he can't imagine a woman existing
Yikes
What really freaks me out is roasties emulating whatever they see influencer blogger types doing. Like actual carbon copies of thing. I've seen the same summer bikini pose on a quad bike from many different groups of girls, all doing the same poses with an aperol spritz it's weird.
Now I'm seeing normal girls making reels of pictures and clips from going to brunch, a walk with the bf, one for each day of their 3 days city break.
I dunno the showing off from so many adults is freaking me out. Had a deep conversation with an old friend and she's saying how she wants authentic relationship z feels unhappy then two weeks later it's PR firm levels of content on a trip to Ibiza, I don't get it
I'm sure it's synchronicities and not just people living their lives and doing what they enjoy that you happen to catch, it HAS to be programming! You've cracked the code anon!!!
Holy shit lmao kill your self you stupid roastie c**t
Wehhhh wehhhhhh the only person who responded to my schizo rant was a meanie! Time to chymp out!
Woah its top bloke everyman peoples champ over here! This guy is great he just gets on with it!! Eat shit
The coomer in me took the bait. Now that I'm here, I will reminisce about my younger years.
https://voca.ro/1oKGbFhs3YMh
Back when I was your age, my friends and I would drive to beach and hit up chicks in the most expensive car I could push the bank to buy for me. They'd be drinking and I'd be driving, and one of my friends would be telling the girls that I was a professional fighter and then the next thing you know, I was fighting with the girl's boyfriend!
That was back when I was a young, stupid human. Then, like everyone else, I grew up. Now, as a wise and elderly millennial manchild cast into a rough world of adult responsibilities that I was worfully ill-prepared for, I live in Sector 8 housing with my $10,000 collection of model cars, and I am currently awaiting the next batch of pizzas to be delivered so that I can use the cardboard boxes to build a fort.
I am also a blogger, and you have just read one of my most recent works, an essay on the life and times of a 33-year-old male human from a post-millennial generation that was told they could grow up to do and be whatever they want, but instead had to settle for minimum wage jobs and being a guest in other people's homes.
>was told they could grow up to do and be whatever they want
I am not lying when I tell you that if everybody is able to achieve this, this fricking planet would be obliterated. There is not enough resources on this rock to let everyone be whatever they want to be under consumerism.
I'm b***h ready all year round.
For almost every single summer in the last decade or so I get to single digit BF, absolutely shredded with my vascular serratus popping out a la Zyzz all trimmed up and shaved basically ready to go on a professional shoot any day of the summer, but then because I'm a friendless kissless virgin I barely even leave my room and I'm just ripped beyond belief alone in my bedroom posting here on this board with the sun shining outside.
So no one ever even sees my gains except me every night in the mirror before I go to bed
Pic?
Why are there so many messages like this? If this board wasn't full of incels, I'd almost feel bad and ask if you want to talk or want a buddy but you're likely a mentally ill poster from one of these many bait threads
I've never been beach ready. I've got 6 months to change that. I dunno how successful I'll be since I'm bulking though.
Those are some weird damn shades on them. Do they even block the sun?
Do you think these percentages are reflective of how close I am to reaching 1/2/3/4 (60kg overhead press, 100kg benchpress, 140kg squat, and 180kg deadlift)?
OHP - 47.5kg is 79% of 60kg
Benchpress - 60kg is 60% of 100kg
Squat - 100kg is 71% of 140kg
Deadlift - 112.5kg is 62.5% of 180kg
These are my one rep maxes. I have been doing starting strength for two months.
28 years old
85kg
181cm
How long should I expect it to take to one rep max 1/2/3/4? :*~~
six months to one year of VERY dedicate lifting, recovery, eating etc
dont rush it or you'll injure yourself and you'll take much more time than that
you're already at 85kg, avoid putting on more weight or you'll be the beach clown
Is there any way to expedite the process? Is starting strength okay to run when not eating at a surplus?
>Is there any way to expedite the process
no
you dont have any real reason for rush it; if you have, you're lifting for the wrong reasons
be patient, enjoy the process
also highly recommend to change routine as soon as you hit your goals and start losing all the weight you put on during SS
You weigh 200lb and can only bench 135lb?
I started at the beginning of this year as 83kg and basically full sedentary for 2yrs
I did PPL routine, working out literally every day, running on what was my rest day.
>Took 4months to ohp 1pl8
>6months to the day to bench 2pl8
Other two lifts were on par with where youre at, i just fricked my knee and shin hitting something and had to take 4 months off legs and the running so i have less useful metrics here but
>Squat is now 2.5pl8
>Dead 3.5pl8
>Current weight is 79kg
I was able to dedicate a lot of my energy to working out so you should expect it to take a bit longer i would think. But the point is you can absolutely achieve the 1/2/3/4 within the year
Me? I believe in climate change because of a vision I had during a dream a few years ago. The vision revealed that it was the fault of the israelites.
I hate the beach but I am ready.
fact: if your reason to go to the beach is showing off your body and look at b***hes you're a massive moron and missing out
>beach ready
It's December
>this is the year
I'm 25 this year. Is it too late?
Just turned 26 in October, it’s never too late m8. Look better than more than half of everyone I went to HS with and get mired everytime I’m out. Never looked better and felt better.
I'll never see a beach again in my life
>You can’t call yourself white if you would frick a asiatic over an Aryan princess
>all white girls are pink haired twatter prostitutes
lol
lmao even
I feel like I will die soon.
I beach ready all year round.
Like 20% right now and already starting to cut slowly. I will be ready for spring and didn't fall for the winter bulk meme.
I'm always beach ready homie I went to the beach when I was an overweight DYEL, I'm ready for everything
I'm in the best shape of my life right now but if I'm shirtless in the sunlight I fear I might burst in to flames. Haven't been to the beach in like a decade.
AI women
What are those things on their cheeks
No clue but by the time you know what they are they won't be popular anymore and they will be buying something else instead
Bioluminescent glands to attract BBCs
$26 single use under the eye mask from wander beauty
>Summer starts in a week here.
>Still need to lose like 35 pounds to have my six pack.
Will I make it Brahs?
I am shirtless whenever the sun is out, even in the middle of the city, I'm not even ripped, I just don't care
so yes, I am beach ready because it is a state of mind
I am not but I will be.
Sitting at 22% bf (230lbs, 6'0 tall). Was a gross 280lbs just over 2 years ago.
I reckon I'll be beach ready by spring at the latest. Christmas will set me back a few weeks for sure.
I'm recomping and should be ready. It's not a meme when you have tren
>lifting for the beach
>not lifting for the Renaissance Faire
I literally just think of the maidens and harlots when I need to hoist a new PR and it works
this will be the year I troon out and get my bussy stuffed. I have several months to lose weight and muscle mass and grow my hair out. wish me luck.
>tfw no azn Karen wife
not that I'm against cold hardening, but it's a bit too chilly outside to go to the beach