Metabolism is literally aging. Thank you for confirming. I say this as a gym rat who works out every day, I know anabolism is extremely aging but I'm here for a good time not a long time.
Consuming nutrients, breaking down said nutrients, using the nutrients to make more cells to repair all the cells you damaged in the ice water like a dumbass.
Yes that's aging. That's how this works. Please refer to that high school biology book you never read.
5 months ago
Anonymous
You don't damage your cells from the ice water, you activate your natural defense mechanisms that improve circulation and increase mitochondira in your fat tissue
5 months ago
Anonymous
I think anon is getting at the fact that your chromosomes shorten over time as they divide to make new cells, at least I think it was the chromosomes
5 months ago
Anonymous
Telomeres.
5 months ago
Anonymous
Ah that’s it thanks for the correction
5 months ago
Anonymous
Telomeres.
Ah that’s it thanks for the correction
How do I restore my telomeres?
5 months ago
Anonymous
lots of different kind of antioxidants, basically eat your veggies and lots of different ones
5 months ago
Anonymous
Epitalon
5 months ago
Anonymous
Nta but you are embarrassing yourself.
Go read of biochem 1 books or something because holy shit
>what are free radicals >what is catabolism
and these people tell others to read a book
You don't damage your cells from the ice water, you activate your natural defense mechanisms that improve circulation and increase mitochondira in your fat tissue
>what is frostnip and frostbite, inflammation and swelling?
youre not even designed to survive 0C let alone 0F. Ice kills >natural defense mechanisms like decreasing heart rate, skin and blood vessel contraction >lowered heart rate and constriction >to improve circulation
lmao >mitochondria in a fat tissue
first of all how, second of all regular fat tissue doesnt play a role you think it plays
its a brown miniscule kind of mess, just like that head of yours. and its not even close to where regular fat is located
mitochondria claim could be legit since youd have 6-20x the mitochondria ( in almost every cell) comperared to nucleus
it also degrades, mutates, and dies quicker
5 months ago
Anonymous
>youre not even designed to survive 0C let alone 0F. Ice kills
lol
5 months ago
Anonymous
>I went outside for 10 minutes I'm such a badass
5 months ago
Anonymous
naked human body develops signs of freezing at 0C in just 30 minutes, half that amount if the weather is windy i presume
its possible to train it to adapt to harsher temperatures like a runner would train his leg strength and stamina-incrementally
it also follows the 2-week adaptation pattern that if you stop training you would lose all cellular, nervous, cardiac and pulmonary adaptations you gained before through regular training and return to your base level in around 2 weeks time
there are people that can stay under ice water for what seems like a lot but you need to understand this >they took a long ass time to a achieve this >their vitals down to internal body temp are really close to a state of coma, unconsciousness or death-the heart is stressed out, breathing could be a huge discomfort, no blood flow to extremities >the benefits are questionable at best
look at the scandi youtuber that drank vodka and slammed into an ice water every video
he died from what seemed to be a small thing to him-he did that shit for 5+ years constantly, he adapted to ice, ice cold water, snow and cold dressed just in his panties
yet he frickin died
just stopped by to call you a fricking moron, moron
come up with something substantial and defend your shitty middle school level claims, kid
lil b***h
5 months ago
Anonymous
just stopped by to call you a fricking moron, moron
Nta but you are embarrassing yourself.
Go read of biochem 1 books or something because holy shit
5 months ago
Anonymous
Explain this.
5 months ago
Anonymous
clearly bait, but this is the result of anabolic exogenous hormones that artificially increases testosterone activity. Testosterone has many effects on bone structure and skin quality, which is why you can accurately point out any roiders by their roidskin, even women.
you are a pseud and are trolling. /verification not required
5 months ago
Anonymous
>even women.
how come when girls hit around the age of 22, they turn so manly? do they get an increase in T, or a decrease in their E?
5 months ago
Anonymous
>professional photoshoot vs candid unaware snap with your mum's iPhone 6
That's true, wait until people find out that protein ages you like frick. Remember when fats were demonized? Now carbs are demonized, it won't be long until that changes. Protein ages you hard and gives you cancer. You read that here first. Eat some protein, but not as much as these frickers in the industry advise you to. Nutrition specialists don't know shit yet, and those that do are getting paid and are shills.
t. time traveler from the future
5 months ago
Anonymous
This.
60-80g of protein is enough to build muscle depending on your size. The more protein you eat the faster you will age
>reduces inflammation
inflammation is just one step in the healing process. delaying it will age you more. you should focus on reducing the stuff that is causing your body damage which forces it to be become inflamed.
Oxidative stress is the main component of aging, it is what causes cell damage and telomere shortening. Oxidative stress is combated with anti oxidants. There are hundreds of different types of anti oxidants and they are mostly available in berries, fruits and veggies. Only a few are available in meat and in high proportions, but anti oxidants can turn into pro oxidants if there is too many of the same ones so meat is not a good source of anti oxidants because you just get the same ones in too high proportions.
Why would there not be any correlation there? Clod preserves things. Why is it dumb to think cold would preserve things knowing that cold preserve things? Are you dumb?
I'm looking at getting into it, plan to ice bath first thing in the morning. I'm an engineer and designing my own ice bath. I'm literally going to rip off the 90% blue cube one because it's $15k but probably only $2k worth of materials.
I'll start selling them because this biohacking trend might become mainstream
I got memed into finishing my showers with cold water, and while I haven't noticed any effects overall (there are probably none) I still do it because at this point I'm addicted and it feels weird not to.
Makes you feel alive, real potent shit
Cold ages you
according to who?
>Are you stressing your body to die sooner?
According to OP pic related
nah
Metabolism is literally aging. Thank you for confirming. I say this as a gym rat who works out every day, I know anabolism is extremely aging but I'm here for a good time not a long time.
>Metabolism is literally aging.
No it's not.
Consuming nutrients, breaking down said nutrients, using the nutrients to make more cells to repair all the cells you damaged in the ice water like a dumbass.
Yes that's aging. That's how this works. Please refer to that high school biology book you never read.
You don't damage your cells from the ice water, you activate your natural defense mechanisms that improve circulation and increase mitochondira in your fat tissue
I think anon is getting at the fact that your chromosomes shorten over time as they divide to make new cells, at least I think it was the chromosomes
Telomeres.
Ah that’s it thanks for the correction
How do I restore my telomeres?
lots of different kind of antioxidants, basically eat your veggies and lots of different ones
Epitalon
>what are free radicals
>what is catabolism
and these people tell others to read a book
>what is frostnip and frostbite, inflammation and swelling?
youre not even designed to survive 0C let alone 0F. Ice kills
>natural defense mechanisms like decreasing heart rate, skin and blood vessel contraction
>lowered heart rate and constriction
>to improve circulation
lmao
>mitochondria in a fat tissue
first of all how, second of all regular fat tissue doesnt play a role you think it plays
its a brown miniscule kind of mess, just like that head of yours. and its not even close to where regular fat is located
mitochondria claim could be legit since youd have 6-20x the mitochondria ( in almost every cell) comperared to nucleus
it also degrades, mutates, and dies quicker
>youre not even designed to survive 0C let alone 0F. Ice kills
lol
>I went outside for 10 minutes I'm such a badass
naked human body develops signs of freezing at 0C in just 30 minutes, half that amount if the weather is windy i presume
its possible to train it to adapt to harsher temperatures like a runner would train his leg strength and stamina-incrementally
it also follows the 2-week adaptation pattern that if you stop training you would lose all cellular, nervous, cardiac and pulmonary adaptations you gained before through regular training and return to your base level in around 2 weeks time
there are people that can stay under ice water for what seems like a lot but you need to understand this
>they took a long ass time to a achieve this
>their vitals down to internal body temp are really close to a state of coma, unconsciousness or death-the heart is stressed out, breathing could be a huge discomfort, no blood flow to extremities
>the benefits are questionable at best
look at the scandi youtuber that drank vodka and slammed into an ice water every video
he died from what seemed to be a small thing to him-he did that shit for 5+ years constantly, he adapted to ice, ice cold water, snow and cold dressed just in his panties
yet he frickin died
come up with something substantial and defend your shitty middle school level claims, kid
lil b***h
just stopped by to call you a fricking moron, moron
Nta but you are embarrassing yourself.
Go read of biochem 1 books or something because holy shit
Explain this.
clearly bait, but this is the result of anabolic exogenous hormones that artificially increases testosterone activity. Testosterone has many effects on bone structure and skin quality, which is why you can accurately point out any roiders by their roidskin, even women.
you are a pseud and are trolling. /verification not required
>even women.
how come when girls hit around the age of 22, they turn so manly? do they get an increase in T, or a decrease in their E?
>professional photoshoot vs candid unaware snap with your mum's iPhone 6
>anabolism is extremely aging
That's true, wait until people find out that protein ages you like frick. Remember when fats were demonized? Now carbs are demonized, it won't be long until that changes. Protein ages you hard and gives you cancer. You read that here first. Eat some protein, but not as much as these frickers in the industry advise you to. Nutrition specialists don't know shit yet, and those that do are getting paid and are shills.
t. time traveler from the future
This.
60-80g of protein is enough to build muscle depending on your size. The more protein you eat the faster you will age
>reduces inflammation
inflammation is just one step in the healing process. delaying it will age you more. you should focus on reducing the stuff that is causing your body damage which forces it to be become inflamed.
Oxidative stress is the main component of aging, it is what causes cell damage and telomere shortening. Oxidative stress is combated with anti oxidants. There are hundreds of different types of anti oxidants and they are mostly available in berries, fruits and veggies. Only a few are available in meat and in high proportions, but anti oxidants can turn into pro oxidants if there is too many of the same ones so meat is not a good source of anti oxidants because you just get the same ones in too high proportions.
the guy in the pic is older than me so its true
Whom*
>preserved by cold for thousands of years
>cold ages you
moron
You're the moron for not recognising a shitpost.
>cold keeps a corpse from decaying so that means it helps you live longer
BASED moron
Why would there not be any correlation there? Clod preserves things. Why is it dumb to think cold would preserve things knowing that cold preserve things? Are you dumb?
cold stops bacteria from consuming the dead body
it STOPS living organisms from proliferating to destroy dead ones.
moronic
Just do cold showers or contrast showers instead. Laying in an ice bath is a meme
I read the literature on ice baths because I like them. I remember finding only studies failing to find an effect.
This is surprising. I started taking cold showers recently and definitely feel like my health has improved.
then keep it up dude. I still like how ice baths feel even if they do nothing.
I'm not a bleating moron that falls for ~~*fitfluencer*~~ psyops, so no.
who is this charming young lad? he doesn't look a day over 18!
He's probably going to die way before his time with all the shit he's doing.
not according to the biomarkers.
My apartment has no heat so I guess I am
I'm looking at getting into it, plan to ice bath first thing in the morning. I'm an engineer and designing my own ice bath. I'm literally going to rip off the 90% blue cube one because it's $15k but probably only $2k worth of materials.
I'll start selling them because this biohacking trend might become mainstream
Ice is for injuries.
Idk but i love swimming in really coldwater, makes me feel really alive
If you wanna stay young forever eat colagen (or vitamin C) everyday
Is this the 18 years old kid you were talking about?
>be me
>fall for the “cold exposure” meme
>catch severe colds
Frick you
Ok so ice baths are confirmed meme.
But what about boiling baths?
I got memed into finishing my showers with cold water, and while I haven't noticed any effects overall (there are probably none) I still do it because at this point I'm addicted and it feels weird not to.
Makes you feel alive, real potent shit