Idk man that's like a lot of eggs and shit. Do I gotta eat them boiled or half-raw scrambled? Do they need a white shell or brown shell? Does it have to come from a farmer? Frick man. Is extra cholesterol good for lifting or some shit?
People aren't drinking raw eggs for the protein. Cooking supposedly denatures a lot of the healthy cholesterols and other nutrients in the yolk. Ideally one would drink the yolk and cook the white
The most nutritious way to eat an egg is raw yolk and cooked white in olive oil. You can separate them and just drink the yolk or you can Sunnyside up fry them and leave yolk runny.
All of those things protect against atherosclerosis, you deceptive homosexual. Slurp some more shit out of a Black person's butthole instead of posting your freezing-IQ takes. Plants are for morons and you will never be healthy.
>All of those things protect against atherosclerosis, you deceptive homosexual. Slurp some more shit out of a Black person's butthole instead of posting your freezing-IQ takes. Plants are for morons and you will never be healthy.
Roidtroony.
yes, because all the test gets produced in your body. the eggs only provide the material for it.
no
the idea is that there is a small dose of test in eggs
usually you cant eat test but something something fatlayer in the yolk protects it
This only works if you're eating fertilized eggs btw, regular grocery store eggs don't have the same nutrients
Hypothetically how would you eat that many eggs a day?
Plus it would literally cost more than steroids, right?
Split it into two to four meals. Preferably blend it into a protein shake.
Just drink them. Raw eggs are literally the easiest food to digest. Fully digested in less than 30 minutes.
Drink 4-5 at a time, wait 30 min, drink another 4-5, repeat until done.
If you're a pro bodybuilder, it's no big deal since it's literally your job. You do nothing but train and eat.
>yea man you gotta drink the eggs raw so you don’t get all the protein and micros
If you are eating 12+ eggs a day do you really think you are going to have an issue getting enough protein?
One egg is 6-7 grams of protein so 12 eggs is barely 80 grams of protein. Unless you're an absolute dyel twink midge you're gonna need more than that
Yeah, you're supposed to eat other things, too, numbnuts
I put raw eggs in a blender with milk and a bit of ice cream, sometimes a half scoop of whey as well and/or fruit
>Hypothetically how would you eat that many eggs a day?
Since it's 12 eggs per meal, I don't think it would be very hard I reckon.
Might make your stomach hurt for the first week if you're not used to it but I think you would get used to it eventually.
eggs are expensive as frick at the moment so I aint eating that many eggs. wish I could afford
yes. but you'll look like you're roiding by hairline and other aging markers, yet have nothing to show for it as far as physique and strength go
Idk man that's like a lot of eggs and shit. Do I gotta eat them boiled or half-raw scrambled? Do they need a white shell or brown shell? Does it have to come from a farmer? Frick man. Is extra cholesterol good for lifting or some shit?
>Does it have to come from a farmer?
Farmers don't lay eggs, they come from the chicken.
Bioavailability of egg protein decreases by 50% when you drink it
Lies.
People aren't drinking raw eggs for the protein. Cooking supposedly denatures a lot of the healthy cholesterols and other nutrients in the yolk. Ideally one would drink the yolk and cook the white
What if you don't boil them all the way through, just leave the yolk runny
The most nutritious way to eat an egg is raw yolk and cooked white in olive oil. You can separate them and just drink the yolk or you can Sunnyside up fry them and leave yolk runny.
Woah! A MEDICAL DOCTOR made a CLAIM? I believe it now!
egg industry israelite, kys
>7520mg of cholesterol
>214g of fat
>66g of saturated fat
All of those things protect against atherosclerosis, you deceptive homosexual. Slurp some more shit out of a Black person's butthole instead of posting your freezing-IQ takes. Plants are for morons and you will never be healthy.
>All of those things protect against atherosclerosis, you deceptive homosexual. Slurp some more shit out of a Black person's butthole instead of posting your freezing-IQ takes. Plants are for morons and you will never be healthy.
have a nice day, Moxyte. No one cares what a filthy vegan like yourself thinks