is it worth it? do you have one?
i was thinking of doing john meadows’ arm routine
>CROSS BODY HAMMER CURLS 3x10
>EZ BAR PREACHER CURLS 3x8
>BARBELL CURL WITH 3 SECOND DESCENT 3x8
>ROPE PUSHDOWN 4x12
>BENCH DIPS 3xf
>SKULLCRUSHERS 3x15
arm day
is it worth it? do you have one?
i was thinking of doing john meadows’ arm routine
>CROSS BODY HAMMER CURLS 3x10
>EZ BAR PREACHER CURLS 3x8
>BARBELL CURL WITH 3 SECOND DESCENT 3x8
>ROPE PUSHDOWN 4x12
>BENCH DIPS 3xf
>SKULLCRUSHERS 3x15
did you forget to work back and chest?
mewtwo mode
Arms are all about getting as ridiculous pump as possible, seeing how big you can get your arms filled with blood, when you cant even move them as they are so filled amd pumped, thats when you know youve done arms, if you dont feel like your arms are about to explode from being pumped to the max you havent done enough reps all strict all perfect form no cheat just pure pump
this anon might be right. i abandoned rep schemes with abs and just trained them until failure, noticed a lot more progress
This. And yes you need an arm day. Superset everything:
>Rope pushdowns X rope curls 4*15-20
>DB french press X BB drag curls (never in front of Children) 4*15-20
>incline DB curls X close pushups 4*F
Just PAMP those frickers.
Flex that cep bro. Good job.
What's the intensity philosophy on an arm day? I've been doing ppl and always start with a compound at max intensity, followed by accessories when I'm more tired, what should my main movement be on arm day?
In my experience that doesnt matter for arm day since you go for pump on every single exercise. So I just choose exercises that I connect really well with. If you want to put it in the main/Accessoires frame work just do dips and chin ups as """""main lifts"""" and whatever else you want after that
leg day freaks think this looks normal
His legs really arent that big, just knees turned outward and flexed.
>this is the physique you get if you follow fits advice
lmao
This body looks good
What makes a body look so hard and cut? It's obvious OP done something right with his training AND diet but I can't exactly say what. It simply looks cut and dry and hard, not flabby at all. Why is that? Even when I cut and I'd argue ESPECIALLY when I cut, I look flat and flabby and pasty. OP Pic looks ridged and good honestly.
Water weight. Seriously. Compare combat athletes cutting water weight - the before and after shows exactly what you are talking about. Even at low body fat, you will look curvy and soft if you have a lot of water under your skin. And even with mid bf%, you will look tren-like if you lost all that water.
It's also the reason why some people look cut at high bf% and some people look chubby at low bf%.
I don't have one but I really need one. Should it be just 50 varieties of curls and skullcrushers for maximum ROM or should I incorporate chinups, close grip bench and other compounds but biasing them for arms?
Based. A man's center of mass should be below his waist.
I can’t believe you guys seriously don’t have an arm day as men, no wonder some of the women you guys post absolutely mog dyels on here. I have an entire day focused on just shoulders biceps triceps and forearms
How about taking a photo with the at shoulder height
where is your chest hair twink?
No.
Your arms should not be bigger than your calves.
Pls b my mewtwo gf
Homemaxxed gay here, I have a couple of kettlebells(16 & 24kg), a couple dumbbells (10&8 kg) and rings, what's the best arm day I can do
Inb4: just go to a gym. Not an option for the next 9 months to a year, I'm doing running and cycling for legs but don't want to lose all my upper body gains, specially arms