Assuming you mean biceps mainly >dedicated arm day >barbell curls or ez curls >10 sets, each taken close to failure >when you can get 100 reps in those 10 sets, add weight next session and start over
Try it for a while
Idk what to tell you anon, you just do it. Close to failure might mean 20 reps the first set, rest two minutes, 13 reps the next set, then 11, then 9, 7, 6, 5, 5, 4, 4
Miscellaneous advice: >You should use the same amount of free weight to curl that you use to do tricep extensions, if they're not equal then lay off the curls until your tris are caught up >on back day, do lat pulls underhanded, not only does this stretch your upper back better it also works your biceps >I had a lot of success building up biceps with the preacher curl machine, go heavy as you can with lots of volume
Mind-muscle connection is important. You need to focus on the contraction of the muscle you’re exercising. Keep it under tension, and push yourself hard but not so far that you injure yourself. Keep your reps controlled and focused. Try a bunch of different cable and dumbbell exercises, variety helps me a lot.
Multiple studies show men who smoke have higher testosterone than men who don't smoke, but it's much more likely that high T men just engage in risky behavior than nicotine increasing test directly
Have fun
Assuming you mean biceps mainly
>dedicated arm day
>barbell curls or ez curls
>10 sets, each taken close to failure
>when you can get 100 reps in those 10 sets, add weight next session and start over
Try it for a while
how do you go close to failure on set one then do nine more sets?
Idk what to tell you anon, you just do it. Close to failure might mean 20 reps the first set, rest two minutes, 13 reps the next set, then 11, then 9, 7, 6, 5, 5, 4, 4
Break your arm exercises into bicep and tricep days. Never work both at the same time that way you can rest one side while you work the other.
>Break your arm
Stopped reading there, terrible advice
Your loss, you are missing out on some massive bone gains
Miscellaneous advice:
>You should use the same amount of free weight to curl that you use to do tricep extensions, if they're not equal then lay off the curls until your tris are caught up
>on back day, do lat pulls underhanded, not only does this stretch your upper back better it also works your biceps
>I had a lot of success building up biceps with the preacher curl machine, go heavy as you can with lots of volume
she has god-tier eyes holy moly
>negative canthal tilt
Thanks, I'll pass.
I got bigger breasts than those end of loaf slices
Imagine if a tiger shark just decided to sneak up quick, grab her, and drag her down to the depths.
imagine the smell
of her blood floating to the surface
>girl on a boat
What does it mean
prostitution
She’s getting paid 5 figures to be groped and fricked
Better than the ones that get sodomized by camels in dubai for 30k tops
the implication
imagine the implications
Alternate between both arms when turbo wanking. Aim for 10 sets a day to failure, 5 on each arm.
Mind-muscle connection is important. You need to focus on the contraction of the muscle you’re exercising. Keep it under tension, and push yourself hard but not so far that you injure yourself. Keep your reps controlled and focused. Try a bunch of different cable and dumbbell exercises, variety helps me a lot.
Built for BBC
> 8
> hour
> arms
Blast gear, bro splits, ego lift, eat every sarm available, nicotine to increase T,
nicotine increases T?
nope, its just IST misinformation, has absolutely no scientific evidence
Smoking makes you sterile and gives you erectile disfunction
Multiple studies show men who smoke have higher testosterone than men who don't smoke, but it's much more likely that high T men just engage in risky behavior than nicotine increasing test directly
Pfff... dunno what to tell you, just point and shoot. They're designed to make killing easy.
you forgot boron
do some biceps iso + triceps iso supersets, 4-5x10-12, 3 times a week, dbs and cable exercises preferably, mix them up occasionally
thats all
SEXOOOOOOOOOOOOOOO
Pick things up and put them back down.