Arm volume

How much can you do in a week before gains diminish? Can one train arms for another 10-15 sets / week provided he’s already doing 10-15 sets of arm focused compounds? (Chin ups, close grip bench, etc)

  1. 3 months ago
    Anonymous

    Where bobs?

    • 3 months ago
      Anonymous

      How can she be thick and flat? Not that the latter is a bad thing.

      • 3 months ago
        Anonymous

        Cause not really thick, girls have learned how to use perspective and tricks to make it look like they have ass and hips by over extending their spines and then using clothes to make it seem like they are bursting out

  2. 3 months ago
    Anonymous

    10 - 20 sets per muscle group is the general rule from what most research shows.

    Also sauce?

    • 3 months ago
      Anonymous

      i was thinking red sauce for this evenings dinner, anon, but open to suggestions.

      • 3 months ago
        Anonymous

        Need more details.

  3. 3 months ago
    Anonymous

    >tfw i like girls like op
    >tfw i also like to tit fuck girls
    What the fuck am i supposed to do?

    • 3 months ago
      Anonymous

      squeeze what's there together and titfuck? or get her pregnant to enlarge her breasts

    • 3 months ago
      Anonymous

      Same boat as you. Been with a couple of partners with small boobs and had a nice titfuck, despite of being large in size as well.

      Having them lay back and pressing their breasts together feels great for both you and them if you use some coconut oil to help.

      Girls with large breasts are the best experiences though.

      • 3 months ago
        Anonymous

        I just use my spit

        squeeze what's there together and titfuck? or get her pregnant to enlarge her breasts

        >or get her pregnant to enlarge her breasts
        Fuck, that's genius

    • 3 months ago
      Anonymous

      you have to decide if youre a high test assman or a low test boobguy

  4. 3 months ago
    Anonymous

    Yes.

    • 3 months ago
      Anonymous

      Thanks

      10 - 20 sets per muscle group is the general rule from what most research shows.

      Also sauce?

      Rachel bondacova or something like that

      https://i.imgur.com/MX1w97r.png

      Where bobs?

      How can she be thick and flat? Not that the latter is a bad thing.

      Asian genetics

      • 3 months ago
        Anonymous

        You're a fucking idiot

        • 3 months ago
          Anonymous

          But she is asian (filipino)

  5. 3 months ago
    Anonymous

    >Arm volume
    The easiest way to do this is get a bucket, and put it in a bigger tub. Fill the bucket completely with water, like all the way until like a small bump will spill it, next make sure that the tub is dry. Finally, slowly and carefully, stick your arm into the bucket until your arm if completely underwater. (This should push an amount of water out of the bucket and into the tub) If you can fit your whole arm then get a bigger bucket. Once you do that slowly pull it back out, be very careful not to splash. Now, remove the bucket from the tub and weigh the tub, if you don't have an easy way to do that, weigh yourself and then weigh yourself holding the tub and compare the difference. Next you need to dump out the tub and dry it and weigh it again, and find the difference, this is the weight of the water. If you have the weight in pounds then multiply it by 27.68 and that will tell you the arm volume in cubic inches. If you have the weight of water in kilograms, multiply by 1000 and that's the arm volume in cubic centimeters.

    Hope that helps 🙂

    • 3 months ago
      Anonymous

      Fuggin Archimedes in the house

  6. 3 months ago
    Anonymous

    I saw a Latina today who clearly had big DD tits and a fat ass but her waist was tiny. The rest of her body looked thick like sorta fat but her mid section was small. Did she get liposuction or do corset training to get a thin waist?

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