Around what body fat percentage will I get visible, decent abs assuming I'm working out my abs fairly frequently and eating at a caloric deficit?
Around what body fat percentage will I get visible, decent abs assuming I'm working out my abs fairly frequently and eating at a caloric deficit?
5
Where do I find a Muslim thot bros
Find a grooming gang
That's a man
thats imam
If you find out pls tell me
I’m middle eastern, take it from me that these ladies have smelly brappers.
The clean ones will not frick you until marriage.
>take it from me that these ladies have smelly brappers.
HOW DO I DATE ONE
Would they ever marry a shy white lanklet?
Not unless you're ridiculously attractive
>take it from me that these ladies have smelly brappers.
even better
Any western country
Houston.
At 18% you start noticing them nicely. For visible, decent abs, get to 16%.
if you're fricking huge
8-12% at average muscle mass over frame size
You'd have to be 5/4/6+
this is true for people that actually train their abs
Muslim women look like THAT!?
saauuuceeeee
Stop watching porn
fine i'll fricking cornhole you instead
Save yourself for marriage potty mouth.
@lonely_wife20 (on Twitter)
You can have visible abs at a very body fat percentage.
Depends on the person. Look at Tom Stoltman. Dude has some ab definition and he's a typical fat WSM autist (nothing against Tom; he is literally fat and literally an autist).
Huge part of it is genetics but a minor part is how well developed your abs are. If you are lucky and your fat deposits get more evenly distributed instead of focused on your midsection like a lot of dudes and your abs are very well developed, you could actually have decent abs at 18%. Conversely someone who's never braced his core in his life can have practically no abs at 14% or even less (see: all of One Direction when they were still together, or most young teens for that matter).
test
test
Around 15%. At that point you should have a solid core, your stomach should look like it's flat and hard with definition. Definitely enough to have 2-4 pack in the morning with good lighting.
No this is not Hollywood six pack abs territory, for that you need 10-12%. Pro tip: if you think you are 15% but still look fat, you are 20% bf. Most people grossly underestimate their bodyfat which is why the "how to get rid of stubborn bodyfat" and "how to get lower abs" is a common phenomenon.
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i think this b***h wants to get executed or somethin
13% you will see an ab outline, 10% and below your abs will be visible and defined
I'm at 18% and I see a slight outline. Oh boy, I'm far from 13%.