Asian femanon here. Is it possible for me to overcome my pancake-ass genetics? What are the best exercises?

Asian femanon here. Is it possible for me to overcome my pancake-ass genetics? What are the best exercises?

  1. 3 weeks ago
    Anonymous

    Melbs?

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/J7jt11k.jpg

      Pls b melbs

      https://i.imgur.com/Tr1DirO.jpg

      I'll give you free personal ass training if melbs

      one day anon, one day

      • 2 weeks ago
        Anonymous

        Soon

  2. 3 weeks ago
    Anonymous

    That girl's ass honestly looks good.

    • 3 weeks ago
      Anonymous

      Tbh

    • 3 weeks ago
      Anonymous

      Too bad she’s Asian

      • 2 weeks ago
        Anonymous

        Lol u couldn’t handle it Ay small dick ricecel

        • 2 weeks ago
          Anonymous

          You're a weird guy why you got this shit saved

        • 2 weeks ago
          Anonymous

          good example of an all fat no muscle ass, pretty disgusting

          • 2 weeks ago
            Anonymous

            You're a weird guy why you got this shit saved

            T.seething ricecels and roastie

            • 2 weeks ago
              Anonymous

              Nope I'm a mulatto
              But I'm on that nofap grind (day 66) so I can't understand why someone would have sexually lustful images saved

              • 2 weeks ago
                Anonymous

                Bet your mom looks like that white bitch lol

              • 2 weeks ago
                Anonymous

                Cope my Dad is white as snow and my Mum is black as tar

              • 2 weeks ago
                Anonymous

                Good mulattos with white dads are superior

        • 2 weeks ago
          Anonymous

          7 Inches good enough?

        • 2 weeks ago
          Anonymous

          Ugly tatted whore, wouldn't surprise me if she was actually into something as trashy as raceplay.

          • 2 weeks ago
            Anonymous

            And then you go on to post a chick with muscular dystrophy.

            • 2 weeks ago
              Anonymous

              Don't know, don't care. Still better than the whore you posted.

              • 2 weeks ago
                Anonymous

                I love thick Asian women so much, bros....
                It's such a shame they are so rare

              • 2 weeks ago
                Anonymous

                I prefer tall thin Asian women but this girl is very attractive

                Not the same guy, you both posted ghastly broads. Your last one is much better.

                Don't worry, it's very apparent when that sperg is the one responding. He can't keep his homoerotic fantasies or raceplay degeneracy to himself.

              • 2 weeks ago
                Anonymous

                Not the same guy, you both posted ghastly broads. Your last one is much better.

          • 2 weeks ago
            Anonymous

            She still cums all over bwc while your ricecel dick can’t even fit in a pussy become a sissy for white men like Asian men sgould

      • 2 weeks ago
        Anonymous

        First thing I thought.

  3. 3 weeks ago
    Anonymous

    post ass

  4. 3 weeks ago
    Anonymous

    Pls b melbs

    • 3 weeks ago
      Anonymous

      Yeah, I actually am in Melbourne. Why, you wanna meet up?

      • 3 weeks ago
        Anonymous

        Maybe

        • 3 weeks ago
          Anonymous

          Alright, I could use a gym partner. When's good with you?

        • 2 weeks ago
          Anonymous

          https://i.imgur.com/J7jt11k.jpg

          Pls b melbs

          IT'S A MAN ANON, A MAN WITH A PENIS, DO NOT, I REPEAT, DO NOT MEET UP WITH THE MAN WITH A PENIS

  5. 3 weeks ago
    Anonymous

    Sticky.

  6. 3 weeks ago
    Anonymous

    Stop following moron trends chink

  7. 3 weeks ago
    Anonymous

    I'll give you free personal ass training if melbs

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/J7jt11k.jpg

      Pls b melbs

      https://i.imgur.com/dtnGvR4.jpg

      Melbs?

      >pictures aren't upside down
      this isn't Melbourne

  8. 3 weeks ago
    Anonymous

    Pls respond

  9. 3 weeks ago
    Anonymous

    yes. but if that pic is you, i'd recommend carrying my offspring.

  10. 3 weeks ago
    Anonymous

    An ass that sticks out always looks better but even if your ass is a bit flat like that pic, it doesn't matter as long as you still have a feminine shaped ass.
    Just post ass or gtfo

  11. 3 weeks ago
    Anonymous

    i wanna sniff that ass

  12. 3 weeks ago
    Anonymous

    You can’t fix genetics. But if you mixed my genes in then Fosho bb

  13. 3 weeks ago
    Anonymous

    My dick has magic ass growing powers. Its the only way op

  14. 3 weeks ago
    Anonymous

    Hard to tell, post ass and we'll let you know what to do

  15. 3 weeks ago
    I hate women

    You will never be a real woman. You have no womb, you have no ovaries, you have no eggs. You are a homosexual man twisted by drugs and surgery into a crude mockery of nature’s perfection. All the “validation” you get is two-faced and half-hearted. Behind your back people mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your ghoulish appearance behind closed doors. Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even trannies who “pass” look uncanny and unnatural to a man. Your bone structure is a dead giveaway. And even if you manage to get a drunk guy home with you, he’ll turn tail and bolt the second he gets a whiff of your diseased, infected axe wound. You will never be happy. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight. Eventually it’ll be too much to bear - you’ll buy a rope, tie a noose, put it around your neck, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a man is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably male. This is your fate. This is what you chose. There is no turning back.

    • 3 weeks ago
      Anonymous

      Rent free

  16. 3 weeks ago
    Anonymous

    Maybe, maybe not, but you can always do better than what you have now

    • 2 weeks ago
      Anonymous

      I'm not into muscular women, but damn this pic looks good.

  17. 3 weeks ago
    Anonymous

    Squats

  18. 3 weeks ago
    Anonymous

    It's a possible. Only a little bit though. Just do high volume squats 3 times a week. Nothing too heavy.

  19. 3 weeks ago
    Anonymous

    >What are the best exercises?
    sex with me

  20. 3 weeks ago
    Anonymous

    someone itt about to get murdered irl

    • 3 weeks ago
      Anonymous

      She can harvest my organs if cute

      • 3 weeks ago
        Anonymous

        it's a big hairy man

        • 3 weeks ago
          Anonymous

          Uwu

  21. 3 weeks ago
    Anonymous

    I train at a PL gym in MELBOURNE. please COME and FIND me

    • 3 weeks ago
      Anonymous

      Hey, sure. What time do you usually work out?

      • 3 weeks ago
        Anonymous

        varies. usually between 4-6pm

        • 3 weeks ago
          Anonymous

          Hey, that fits my schedule. Alright, I'll be the Asian with the pancake ass and chuck Taylor's. If you see me, ask "feeling for, buddy?" And I'll respond "yeah, I'm just a lucky girl."

          • 3 weeks ago
            Anonymous

            sorry i dont think we train at the same gym.

            • 3 weeks ago
              Anonymous

              Maybe I do. Depends, roughly where should I "Come" and "Find" you?

              • 3 weeks ago
                Anonymous

                add me on discord boloking#0058

              • 3 weeks ago
                Anonymous

                What's discord?

              • 3 weeks ago
                Anonymous

                hmmm I see bolo and melbourne, do you train with lachy?

              • 3 weeks ago
                Anonymous

                nah i train with JP/Josh. tBH i wouldnt mind a gym sesh with other retarded autist on /fit

              • 3 weeks ago
                Anonymous

                I'm not super close by but is that 10p? If so that's sick im also only nogi and ive been working on a bolo/crab system for a while now, it's so intricate and rewarding

              • 3 weeks ago
                Anonymous

                lol i was talking about PL but yea I train at 10p as well. I take it you train at absolute st kilda? I've been off BJJ for a couple of months because of an injury.

    • 3 weeks ago
      Anonymous

      There's literally so many powerlifting gyms in Melbourne. This is the dumbest thread I've read. They're all full of pancake asians too.

      • 3 weeks ago
        Anonymous

        I dont know man. I think i have a nice ass.

      • 3 weeks ago
        Anonymous

        Brb moving to a PL gym in Melbourne

  22. 3 weeks ago
    Anonymous

    Single leg squats made my ass so big I had to buy new clothes 2 times

  23. 3 weeks ago
    Anonymous

    This stick flat white girl was able to build up ass with years of dedicated work and so can you!

    • 3 weeks ago
      Anonymous

      That’s a bbl mate her ass is stiff af no jiggle lol

      • 2 weeks ago
        Anonymous

        Wouldn't pumping it full of body fat make it more jigglier while ass built with muscle be stiff?

        • 2 weeks ago
          Anonymous

          Nope bbls Are stiff

          • 2 weeks ago
            Anonymous

            That’s not true, you are truly retarded. I’ve fucked many strippers, bbls are chef’s kiss for twerking . even silicone implants are jiggly. Woman in webm on the other hand is definitely cycling though and flexing hard which is the reason for the stiffness. Highly doubt she has had a bbl, she doesn’t have any of the tells (lipo belly, fat upper arms, zero bra roll)

            • 2 weeks ago
              Anonymous

              Oh Stfu u garden gnome

    • 2 weeks ago
      Anonymous

      Name?

  24. 3 weeks ago
    Anonymous

    Melbourne gang reporting. Don't meet girls off IST. I got a handy once but it wasn't worth it.

    • 3 weeks ago
      Anonymous

      Don't worry, I'm not a girl, I'm just trying to make him say "feeling fit buddy?" to the first Asian girl he sees in the gym.

      • 3 weeks ago
        Anonymous

        I kinda figured that one out. I thought I could just impart some general wisdom though. Also I wanted to brag about getting a handjob from someone I met on IST.

    • 2 weeks ago
      Anonymous

      nah man
      met and dated a girl off of IST
      it was good while itl asted
      but she was bpd

      • 2 weeks ago
        Anonymous

        >but she was bpd
        Yeah this is kind of what I'm getting at anon.

  25. 3 weeks ago
    Anonymous

    i didnt know there were so many people from melbourne here where do you guys go to uni?

  26. 3 weeks ago
    Anonymous

    Nobody outside of America likes 'big booty' or 'twerking' or even uses the word 'thick'. So witch state are you from Daneesha?

  27. 3 weeks ago
    Anonymous

    jump on some WMD

  28. 3 weeks ago
    Anonymous

    my dick in your ass 3 sets daily

  29. 3 weeks ago
    Anonymous

    HWD-assisted squats x failure

  30. 3 weeks ago
    Anonymous

    Oh well I'm going to hit the sack because I have to wage slave tommorow. hmu any bjj or pl fags in Melbourne. We can lift or hit a open mat session together. boloking#0058

  31. 3 weeks ago
    Anonymous

    Why even ask on here? Look up Glue Training on YouTube and check out a decent channel like Renaissance Periodization, Jeff Nippard or Bret Contreras who's known as the Glute Guy at this point.

    Standard compounds are squats (any variation works but split squats have the highest glute activation as far as I know), any hip hinge (RDLs or Back Extensions work here), Lunges or Step Ups and Hip Thrusts.

    Good luck. Don't forget to look up good form and use a full range of motion.

  32. 3 weeks ago
    Anonymous

    Bwc

  33. 3 weeks ago
    Anonymous

    [...]

    This. I visited the country in 2013 and got shocked.

  34. 3 weeks ago
    Anonymous

    Small tight butts are superior and I'm tired of pretending they aren't

  35. 2 weeks ago
    Anonymous

    god I love female ass so much, barbell hip trusts NOW OP

  36. 2 weeks ago
    Anonymous

    id let her suck me off

  37. 2 weeks ago
    Anonymous

    Answer: Kinda
    Getting a dumptruck ass like picrel is mostly the genetics of hip shape and fat distribution with very little having to do with effort at the gym. However, weighted hip thrusts, squats, lunges, box jumps etc. will help tone and build a bit of butt muscle. Likewise, being overweight as a women often leads to a more shapeless ass that blends into your leg fat (a "thass") so slimming down can help too.

  38. 2 weeks ago
    Anonymous

    would date that ass 100%

  39. 2 weeks ago
    Anonymous

    BELGRADE
    E
    L
    G
    R
    A
    D
    E

  40. 2 weeks ago
    Anonymous

    [...]

    >How insecure do recessed chin losers who are mentally ill yellowfever fags have to be to constantly delude themselves into sperging out over any time someone calls insects ugly because they look like insects. Genuinely sad.

    • 2 weeks ago
      Anonymous

      Cope, chinlet. I hate women as much as I hate ugly asian insects.
      I only fuck Lebanese women

      • 2 weeks ago
        Anonymous

        >I only fuck Lebanese women

        • 2 weeks ago
          Anonymous

          >says the sperg who seethes when ugly asian insects get made fun of
          Say it ain’t so! Nice self-portrait btw. Although it is shooped a but considering your chin is not that big

          • 2 weeks ago
            Anonymous

            >No u!
            Post girlfriend's soul patch for us cry baby gay.

            • 2 weeks ago
              Anonymous

              Again, why do you keep posting pictures of people who are mentally ill yellowfever fags?

    • 2 weeks ago
      Anonymous

      If she’s 23 I’m 12

  41. 2 weeks ago
    Anonymous

    My ex-gf had that kind of ass, and while it looks awful, it has the best texture ever.
    It's super soft.
    Other asses are kinda "hard", but pancake ass feels super soft and squeezable

    • 2 weeks ago
      Anonymous

      you dont want ass to be super soft...that means girl has no muscle and is out of shape..

      • 2 weeks ago
        Anonymous

        Why would I care the girl has no muscle and is out of shape?
        It's all about how it feels when I touch it or hump it

  42. 2 weeks ago
    Anonymous

    Flexing, hard and long, with constantly increasing intensity.
    Make it a daily effort, back off if you get really sore.

    Flexing is a long lost art of muscle building, however it is especially effective for growing the glutes.

  43. 2 weeks ago
    Anonymous

    When girls bleed out of there couch, how much blood comes out? I am almost 30 and have never figured this out.

    • 2 weeks ago
      Anonymous

      Bump please

      • 2 weeks ago
        Anonymous

        It's actually a large amount.
        When I was younger and more degenerate, I would have sex with girls even when they were on their period, and I had to put a tower under me because otherwise, even if the girl was on top, the blood would drip all the way to the mattress.

        • 2 weeks ago
          Anonymous

          How much though. Like over the period of a period is it like a gallon?

          • 2 weeks ago
            Anonymous

            It depends on the girl. However, based on studies, it's actually quite minimal, like at most 100ml.

  44. 2 weeks ago
    Anonymous

    [...]

    yet here you are on a sunday morning "sperging out"

  45. 2 weeks ago
    Anonymous

    This bug did it

    • 2 weeks ago
      Anonymous

      Shame about the face

      • 2 weeks ago
        Anonymous

        >Shame about the face

        • 2 weeks ago
          Anonymous

          >getting more asian features the fatter she gets

          • 2 weeks ago
            Anonymous

            Coping this hard lol

            • 2 weeks ago
              Anonymous

              I think it's a joke, sir

    • 2 weeks ago
      Anonymous

      It’s just a fat roastie photoshopping . Obvious warping everywhere

  46. 2 weeks ago
    Anonymous

    i'd like to fuck you in the ass if you catch my drift

  47. 2 weeks ago
    Anonymous

    it looks good. and even better naked. these fat asses only look nice in tight jeans. naked its not as nice (in my opinion) i don't want a big ass i just want a normal ass.

  48. 2 weeks ago
    Anonymous

    >Is it possible for me to overcome my pancake-ass genetics?
    Yeah, just do whatever jessicababyfat does.

  49. 2 weeks ago
    Anonymous

    The timeless secret is to warm up the general butt/vag region on the face of a white man. You can develop a more supple posterior chain by doing this basically daily. Works for women of all races.

  50. 2 weeks ago
    Anonymous

    carbs/squats/hip thrusts

  51. 2 weeks ago
    Anonymous

    donkey kick exercise day every day?

  52. 2 weeks ago
    Anonymous

    yes, slight calorie surplus, and glute focused exersizes, squats, leg press, etc.

    but plz dont, pancake ass is best ass

  53. 2 weeks ago
    Anonymous

    >tfw no melb bros want to meetup

    • 2 weeks ago
      Anonymous

      Pls b patient i have autism

  54. 2 weeks ago
    Anonymous

    You don't have a pancake ass and stop trying to force your body to be something it isn't. Go make the most of who you are

  55. 2 weeks ago
    Anonymous

    >ass thread
    >not a single post about muh bbc because girl is asian
    bbc posters truly are ricecels

  56. 2 weeks ago
    Anonymous

    Just find a beginner full body routine for women and do that. Be sure to progressively overload and eat a lot of calories. Be sure to follow proper form, do warm ups, proper rest times in between sets, etc.
    A good resource is muscleandstrength.com.

    There is no secret trick. You need to elevate yourself to a basic level of competency first and foremost.
    This is true for both men and women.

  57. 2 weeks ago
    Anonymous

    >Is it possible for me to overcome my pancake-ass genetics?
    Yeah it's called being a kind and supportive person.

  58. 2 weeks ago
    Anonymous

    So what's the verdict?
    Bulgarian squats?
    Hip thrusts?

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