>ask IST to give me a routine, people tell me it doesn't matter and to just do whatever routine as long as I eat well and work out consistently and no one posts any routine
>find a routine online and ask IST if it looks good, people tell me the routine is godawful and that I'll never make it, still no one posts a better routine
Awful board, I hate you frickers so much
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Read the fricking sticky you moronic gigaBlack person.
Just go with Stronglifts 5x5
bump
Do the ones with a red line next to them
This except legs. Who gives af about legs and these exercizes will frick them up.
Just don’t ego lift
No one gonna spoonfeed you Black person. Learn to use google
why do people need to spoonfed some pre-made routine and then follow it religiously?
Once you learn the basics of how many sets and reps you need to do and how many times per week for each body part you just make your own routine personalized to your goals
Kek, yes, ISTards be like that, just make a thread about how much do they lift and then ask for a good routine, you'll get quite an ammount of replies
There's a dude that got fit by swinging around a barbell like a sword. Why overcomplicate things? Just have fun, bro.
Try hitting a tire with a sledgehammer pretending you're bashing woman heads in, that's what I do.
SS or SL you DYEL
Cute frog, mind if I save that image anon?
If you are new just do stronglifts you gay. Also what do you expect from this place 90% of the people here don’t lift, and half of the posts are made by ketoschizo samegayging
whats your goal
if only there was a thread pinned to the tip of the board with routines and general advice in it
while I hate morons that can't write their own routine I also piss on the grave of the sticky because its full of shite outdated advice and dogwater routines
The average poster here is a fricking moron, you might as well start trying to find diamonds in a pile of diarrhea. You are much better off just reading the sticky and never returning to this shithole.
Madcow 5x5 with the cleans instead of rows
This is because your routine really *doesn't* matter, you can get results from any of them and it really all comes down to YOUR schedule and what YOU enjoy doing.
And if people say your routine sucks, there's no contradiction there, believe it or not. If people are telling you that, that's because you're missing out on or undertraining certain movements or muscle groups. That's a very different thing from arguing which is better between ppl, full body, bro split, etc because all those different routines are meant to target everything.
None of this is supposed to be complicated, it's all common sense and posting all the spastic frogs in the world won't change that.
Have you considered lifting?