>assblasts you and your years of broscience

>assblasts you and your years of broscience

  1. 2 months ago
    Anonymous

    Based. Similar to GVT. I've been doing GVT to save time in the gym and I think I'm getting better results than previous routines.

  2. 2 months ago
    Anonymous

    >literally zero bicep, side or back delt

    • 2 months ago
      Anonymous

      >chin ups
      >zero bicep/rear delt
      You don't even lift.

      • 2 months ago
        Anonymous

        Hahahaha CHICKEN LEGS HAHAHA

      • 2 months ago
        Anonymous

        >8 years
        >for this

        • 2 months ago
          Anonymous

          Yeah, 8 years of spending about 1 hour a week on not that high intensity training for this. It is a negligible difference in the great scheme of things yet it brought him this physique. The point is that it can be done with pull ups/chin ups only. And if it can be done with these exercises alone then why can't it be done faster? Instead of being happy that this man found a way that worked for him and made him look better than 90% of population you type this shit. Pathetic.

        • 2 months ago
          Anonymous

          5 years doing it properly, with proteins and weighted pullups.
          And he got those results with only ONE FUCKING EXERCISE.

          Minimalism wins again.

          • 2 months ago
            Anonymous

            Imagine what he could do with multiple exercises! If only we could figure out some sort of structure for said exercises for maximum efficiency….

      • 2 months ago
        Anonymous

        >5'11"
        >elbow at doorknob height
        oh no no no no

        • 2 months ago
          Anonymous

          >"on today's episode of 'which type of retard is this?': anon has difficulty with perspective!"

          • 2 months ago
            Anonymous

            I hate that show! its always the same episode!

      • 2 months ago
        Anonymous

        Or you could achieve that in a year to year and a half if you ran an actual program instead of being a lazy asshole.

    • 2 months ago
      Anonymous

      Pull ups work your biceps very well. Alternate bench press with OHP and you will hit your side and back delts just fine. If you are really concerned you can always throw in a couple isolations with dumbells. It’s not that complicated.

    • 2 months ago
      Anonymous

      >pullups
      >zero bicep
      IST is truly full of mongoloids, jokes aside.

      • 2 months ago
        Anonymous

        I have used this site for 16 years and after 4chan, IST has the by-far lowest IQ/least educated/lest capable of analytical thought posters.

        It's sad. And here's the thing: the 4chan crowd are half not genuine IST users, so IST is really in first place.

        • 2 months ago
          Anonymous

          If 4chan didn't have all the conspiratards they'd be the highest IQ board. Every once in a while someone posts an excellent sociological take or a keen insight into human psychology.

          • 2 months ago
            Anonymous

            no they don't, you fucking 4chantard.

            • 2 months ago
              Anonymous

              They do, but it’s like once every month

            • 2 months ago
              Anonymous

              Fuck off mongoloid leftard. Your kind is the only one who never has a good insight, only regurgitates feel-good shit that allow you to nurture delusions of superiority towards "le uneducated right wingers". You never understood shit about anything and you never will.

              t. sociologist who went to the right after studying the leftists and gnomish drivel they peddle as "social theories".

        • 2 months ago
          Anonymous

          If 4chan didn't have all the conspiratards they'd be the highest IQ board. Every once in a while someone posts an excellent sociological take or a keen insight into human psychology.

          Oh so this was just a chud thread trying to convince you to do an obviously retarded program?

  3. 2 months ago
    Anonymous

    Can you really get visibly fit by working out 60-90 minutes per week?

    • 2 months ago
      Anonymous

      You don't need much volume at all to train each muscle group. And since to "look fit" training just a few muscles (chest, abs, arms) is enough, yes, 60-90 minutes per week is enough.

      • 2 months ago
        Anonymous

        "Working reps", right? If so, what intensity determines whether it's a working rep?

        • 2 months ago
          Anonymous

          What the fuck are you on about? They're regular reps, i.e. reps done with good form, obviously. That's what people always mean when they talk about reps.

          I swear this fucking board gets gayer and more retarded by the day.

          • 2 months ago
            Anonymous

            so if i do good form with 2lbs for 120 reps that's good enough for my chest? you're fucking retarded.

            • 2 months ago
              Anonymous

              Goddammit you cannot possibly be this fucking stupid. There's no way you're really too SHIT FOR BRAINS to understand what people mean when they say 5x8 or that 120 reps per week is enough. I refuse to believe your brains can be this utter SHIT.

              How fucking imbecilic are the people on this board???

              • 2 months ago
                Anonymous

                >too fucking retarded to understand something as simple as the concept of reps
                >calls other people retarded
                You're a lefty, aren't you? Only your kind is this supremely stupid.
                There's not even any way of making you understand just how profoundly stupid you are, because you're too stupid to understand any explanation. The only way to treat subhumans like you is to enslave you for a few years and then murder you and grind you into fertilizer. I'm serious.

                >this is the level of IST in 2022
                Other boards became shit in the last few years but IST basically drank antifreeze instead of protein shakes.

                [...]
                He's actually too fucking stupid to understand a simple sentence like "60-120 reps per week are enough" He actually, unironically doesn't get it. He has trouble understanding it. I'm amazed. He might be the dumbest, glue eating, shit drinking imbecile in this entire website. And we have bronies.

                Stfu same gay

            • 2 months ago
              Anonymous

              >too fucking retarded to understand something as simple as the concept of reps
              >calls other people retarded
              You're a lefty, aren't you? Only your kind is this supremely stupid.
              There's not even any way of making you understand just how profoundly stupid you are, because you're too stupid to understand any explanation. The only way to treat subhumans like you is to enslave you for a few years and then murder you and grind you into fertilizer. I'm serious.

        • 2 months ago
          Anonymous

          "Working reps" isn't a good measure of volume, a much better ideal is "hard sets", i.e. sets at 3 RIR or harder.

        • 2 months ago
          Anonymous

          >this is the level of IST in 2022
          Other boards became shit in the last few years but IST basically drank antifreeze instead of protein shakes.

          "Working reps" isn't a good measure of volume, a much better ideal is "hard sets", i.e. sets at 3 RIR or harder.

          He's actually too fucking stupid to understand a simple sentence like "60-120 reps per week are enough" He actually, unironically doesn't get it. He has trouble understanding it. I'm amazed. He might be the dumbest, glue eating, shit drinking imbecile in this entire website. And we have bronies.

      • 2 months ago
        Anonymous

        >large muscles need more reps than small muscles
        which retarded fucking moron wrote this?
        you gonna make good gains doing 1x120 instead of 5x5 squats twice a week? get boulder shoulders doing 2 sets of 15 ONCE a week? maybe try 6x5 lateral raises for epic reddit gains.
        have a nice day newfriend

  4. 2 months ago
    Anonymous

    very weak bait

  5. 2 months ago
    Anonymous

    This is basically what I do except I alternate bench press and overhead press. Also I don’t do L shaped pull ups, but I do regular weighted and body weight pull ups. I’ve seen decent progress over the past 4-5 months.

    • 2 months ago
      Anonymous

      Going from 45 to 105 on the bench isn't impressive, it's just newbie gains (ie you went light on the weight in your early sessions.

  6. 2 months ago
    Anonymous

    >mostly positive replies
    >mfw IST is gradually coming to swallow the minimalist-pill.

    • 2 months ago
      Anonymous

      no

      https://i.imgur.com/Qp1G6mG.png

      >assblasts you and your years of broscience

      OP unless you're a genetic freak your lifts will stall out quickly and for a long time if you don't directly train your forearms. Your bench and pullups aint gonna cut it

      • 2 months ago
        Anonymous

        >your lifts will stall out quickly and for a long time if you don't directly train your forearms
        I must be a freak then because I increased by bench by 60 pounds in 3 months simply benchpressing.

      • 2 months ago
        Anonymous

        >no
        Don't fight it or it's gonna hurt more. Relax, open up and take it like a good moron. It will feel like coming home.

    • 2 months ago
      Anonymous

      They're all from the same guy though

  7. 2 months ago
    Anonymous

    If you're choosing only 3 exercises to do, bench press is not one of them. OHP is.

    • 2 months ago
      Anonymous

      >OHP
      >not incline bench

  8. 2 months ago
    Anonymous

    Would be a lot better to add in lateral raises, curls and calf raises to each of the days respectively to round it off. It would still be very quick to actually do.

    • 2 months ago
      Anonymous

      Curls are for silly bitches. Chads do reverse curls.

      • 2 months ago
        Anonymous

        Wrong chads do chin ups.

  9. 2 months ago
    Anonymous

    what about triceps? forearms? lower traps

    • 2 months ago
      Anonymous

      Both forearms and triceps are worked via pull-ups as you can see here

      >chin ups
      >zero bicep/rear delt
      You don't even lift.

  10. 2 months ago
    Anonymous

    didn't we have this thread last week?

    • 2 months ago
      Anonymous

      I don’t want ottermode

      • 2 months ago
        Anonymous

        Then a minimalistic workout is not for you. Why are you even here?

        • 2 months ago
          Anonymous

          to dunk on balding incels. Why are you here?

    • 2 months ago
      Anonymous

      Some of you still refuse to submit to BMC (big minimalistic cock) so we need to have it again.

    • 2 months ago
      Anonymous

      Yeah he's just spamming it to convince newbies to waste their time.

  11. 2 months ago
    Anonymous

    Monday: OHP/Bench/Squat/DL
    Tuesday: rest
    Wednesday: OHP/Bench/Squat/DL
    Thursday: rest
    Friday: OHP/Bench/Squat/DL
    Saturday: rest
    Sunday: Swimming

    • 2 months ago
      Anonymous

      >4 lifts
      Dropped.

      • 2 months ago
        Anonymous

        You literally don't need anything more

  12. 2 months ago
    Anonymous

    Post body

  13. 2 months ago
    Anonymous

    >"achievable modes"
    >twink with low body fat
    fuck you, I want to be a 400lb knuckle dragger

  14. 2 months ago
    Anonymous

    Imagine thinking you will achieve a substantial physique while not incorporating any accessory movements.

    Sorry to break it to you, anon, but chin-ups are not enough to give you big biceps, bench press is not enough to give you big triceps, you need isolation exercises. Also, the dogshit minimalist routine you provided doesn't even have any shoulder, lower back or calf work. It might be enough for a powershitter to impress other gay dudes at the gym though, sadly no one outside will care that you "bench 3 plates" even when you take your clothes off.

    • 2 months ago
      Anonymous

      what they don't realize is that having a tiny bit of muscle mass while being lean will make them look "good." The diet is the most important part by far- there's nothing magic about the minimalist program if anything it's just a less effective way to train

    • 2 months ago
      Anonymous

      people have different goals. Not everyone needs to spend all day curling to have the confidence to approach women

      • 2 months ago
        Anonymous

        women would start approaching you if you put down the mass gainer and did a single bicep curl

  15. 2 months ago
    Anonymous

    >spinning your wheels on your 3 fancy comp lifts
    Behold, true minimalism

    • 2 months ago
      Anonymous

      > 3 days a week, hypertrophy set and rep scheme with ballistic training.

      Are you retarded anon? Do it 5x5 4 days a week or it doesn't matter.

  16. 2 months ago
    Anonymous

    I lift for the struggle

  17. 2 months ago
    Anonymous

    Idk who made this retarded meme, with pictures of guys that didn’t do the workout. Remember those flyers with hot girls that wouldn’t be there? Only a retard would listen to OP who never lifted.

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