Assuming I start training now... will I be able to do this by December?
Also how the frick do you train for this?
Assuming I start training now... will I be able to do this by December? Also how the fuck do you train for this?
Assuming I start training now... will I be able to do this by December?
Also how the frick do you train for this?
Definitely doable in a year if you stay consistent.
You probably should start with a tucked planche and progress from there by slowly extending your legs further and further away
Pretty much this if you're lean/light already. Plache leans are pretty good, as is band supported planche, another overlooked method is wall supported planche where you walk your feet down a wall and lean into and out of it a lot easier so you can really rack up a lot of time in skill training like that.
No, and anons telling you you can do it in a year can't do a planche either. Unless you're a turbo manlet, like <5'5".
>t.tried it twice and gave up
>get big ez
>become athletic in record time
No wonder lankies keep seething. Zwergchads keep winning
Bench equivalent?
You can do it in half that time if you're not a fatass. There's a lot of progressions for it on youtube. Chris Heria is a meme for everything else, but his calisthenics videos were alright.
Does it matter what grip i use
I got this far in 6 months of on and off training. Start off with training your shoulders and straight arm strength and doing planche progression. Chris herias 10 planche steps video was a good intro.
Pretty good anon, but if you want to continue training you need to check that your arms are always locked straight. You bent your elbows a bit for the second half here, this can be dangerous.
Why are you black?
Full planche? Probably not. But you'll be a hell of a lot closer to doing it than you are now. 😀
Not if you weigh over 140lbs and are over 5'5".
>hurr actually...
Post yourself doing it and prove you're not a midget. Impossible challenge, the tricks gays are all midgets.
i dont understand why gays wanna learn this, it doesnt even look cool or impressive. rather learn the splits or a backflip
>actually does look cool
>actually is impressive
>requires a lot of body control and strength
>99% of normies (You) included, can't do them
Some of us are bored with benchsquatdeadlift and actually want to get some practical skills out of lifting.
Good post until you said "practical skills". It's a fun novelty, in no way is this practical.
it looks moronic and people who dont lift cant tell its impressive
Not true at all. Normies lose their shit over a frog stand
What are you on about, you nong?
Normies find basic handstands impressive.
No. I'm training for it almost two years and I'm still not there yet despite being 65kg. I can do slow muscle ups, human flags both sides, front lever, handstand push-ups (unsupported) and I do a lot of weighted calisthenics. Full planche is fricking hard man. Really hard. And injury is quite possible too. Keep that in mind. Many have injured themselves training for it. Such injuries may keep you months out of training the planche too.
PS. If you're also tall and/or fat you may never make it
pike pulses
front delt raises
pseudo planche pushups
elbow planche hold
reverse back hyperextension
but keep in mind,the taller you are and the more you weigh the more difficult it will be to achieve.
depends on your weight, height and centre of mass
i cant do it though, (96kg ish 186cm, big/heavy legs)
ngl i often think of stopping to train legs entirely so that i can have less weight and a higher centre of mass, be able to do more calisthenic shit.
I decided to try doing it this year too.
My core isn't the strongest so I'm focusing on that and the straight arm strength.
Got a set of parellettes a few weeks back and have been practicing doing frog stands and L sits (Can't do a proper L sit yet, I have to bend my knees and bring my feet in closer to my arse).
Been doing Planks and planks with a very wide grip for straight arm strength too (Really wide, like chest 2 inches from the ground, can only hold it for like 20 seconds and it makes my bicep veins pop out like frick).
I've decent shoulder strength already but need to work on elbow strength / stability and my wrist flexibility so I can do handstands and shit without the parallettes
I managed to get to a full side lever/human flag (10 sec) and a straddle front lever. I was not even close to getting an advanced tuck planche.
just tried this using two dumbells. Shit is hard. Glad I did it at home than embarrass myself at a gym. Thought it would be like a plank or long pushup. It's worse than the human flag. What the frick does this even do? I've been lifting since Oct 2022
Frick this I must be dyel