At one point did you realize CICO was a meme and that it is actually counter-intuitive as it destroys your metabolism?
At one point did you realize CICO was a meme and that it is actually counter-intuitive as it destroys your metabolism?
At one point did you realize CICO was a meme and that it is actually counter-intuitive as it destroys your metabolism?
As I said before, CICO works and those who say it doesn’t never post body, gee I wonder why
Post body and I'll post mine
fatty
Haha, right? I started eating bacon and butter sandwiches every morning! Calories aren't even real the only important thing is never eating a carb, that's why people who eat rice based diets are all morbidly obese!
How does cico destroy anyone's metabolism? Are you moronic?
I never fell for CICO because I experimented with diets as a kid and found out that plants are toxic as frick. There's no way that biochemistry isn't more important than a perceived "energy imbalance". That and CICO is peddled by the public education system in America post-obesity epidemic, yet the epidemic is only worsening. "eat your greens" for some reason meaning eat a small amount of McDonald's to the average person's reasoning. When the medical professionals in my family confirmed to me these facts I've already known, I simply never fell for CICO. I'm sure CICO, much like other archaic misunderstandings of medicine in the past, will be looked back upon as the "best information we had at the time", however we've known about proper nutrition since prior to WWII, however it got bought out and manipulated by the sugar industry. Now the USDA is for some reason making food guidelines for the masses? The corn growers? No wonder CICO folk are effeminate and obese, they have no testosterone because of various phytotoxins like phytates. Bend over and let Uncle Sam molest you.
>tldr: I'm a literal moron and am purposely disingenuous, please buy my keto supplements and boner pills
>vegan moron shill
Post body
>I never fell for CICO
What is there to fall for? CICO is not a diet. It's a scientific measurement.
All actual diets stem from the principles of CICO. ie: Keto works because it suppresses hunger and reduces your caloric intake. You don't eat as much. Most people that do keto long term end up inadvertently doing OMAD at the same time because they simply never get hungry.
I say this as someone that did Keto for 9 months. I know how it feels. I know the habits. I know how it works. and I know WHY it works, most importantly. I will never say keto does not work. But not understanding that Keto and CICO work in tandem is just ignorance.
Lmao, caloric restriction? Eating less?
You've got it wrong.
I'm not a ketocuck like you.
you sound like a moron
>decide to eat less food
>weight goes down
>decide to eat more food
>weight goes up
CICO works.
>why yes I can eat nothing but hot pockets all day as long as I remain within TDEE and pop a generic multivitamin
It's like basic knowledge that you can crash your metabolism if you starve yourself but CICO gays are on another level self-delusion and INSIST an alcoholic will soon become sober and healthy after quitting cold turkey
You're both moronic if you don't understand what he means.
Just eat less, fatty.
Exercise more, DYEL.
>eating 200 less calories than your TDEE is going to "crash" your metabolism.
You're probably a fat fricking moron that also takes 10 minutes in between sets too with that logic
With what logic? Eating slightly less food over a period of time will make you lose weight? Is this controversial? I can't tell if this is some new "ironic" meme or something.
Based.
Funny how the biggest advocates of CICO are roid-trannies, some are fake natty even, who all have eating disorders.
Just keep the fat low, simple as.
CICO may be diffcult but how is it "untrue"? Other than amputation, childbirth, dehydration or blood loss has anyone ever lost weight in a caloric surplus? What would that even look like? Its impossible.
someone post pictures if fat people in famines
>there are no such pictures
IMPOSSIBLE
i'm not anti-CICO but i will admit that the only time i actually maintained a lean physique was when i did a frickton of cardio per week and strictly ate clean, zero junk food at all
i never counted calories or macros, just lots of cardio and 3 clean meals per day, meaning as little processed sugar as possible, and a limited amount of sodium, only as much as required to prevent cramps
>Thermodynamics doesn't work for everyone
Remember kids, not every stupid person is obese, but every obese person is stupid.
Well I did keto and my brother did CICO.
We both lost a lot of weight.
So... both works?
CICO in itself isn't a diet, though. It's a tool used to execute diets. CICO is the hammer. Your fat is the nail. And Paleo/NutriSystem/Keto/JustFrickingNotEatingSoMuch is the manual on how to swing the hammer. Comparing CICO to Keto is like comparing an apple tree to an apple. It makes no sense. They aren't in competition.
You crash your metabolism by not eating and starving yourself. The metabolism is like a flame in which you need to constantly feed it small amounts to burn more. There's also the issue with glucose that helps with burning fat.
This is like basic shit that we've read about in Fitness magazines and from doctors since the 80's. Only fatties promote CICO.
I do feel fitter after eating 3 meals a day compared to one
But can I gain muscle and lose fat?
I'm doing cardio and lifting
Only time will tell
As long as you don't get moronic with your caloric deficit, you'll be fine. Like, some dumbass trying to do an hour of cardio a day while eating 500 calories is going to get headaches and chronic sore muscles (when they shouldn't be from just walking). It might take some trial and error, but there's a g-spot there of eating just enough. And it might change every day. Your body will let you know when you're not getting enough. I don't mean hunger. I mean physical pain.
>Destroys your metabolism
It's called adaptive thermogenesis you fricking drooling mongoloid. Learn the basic science before posting bullshit.